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| Games & Challenges | March Calorie Deficit Challenge - Newcomers always welcome! | Mar 03 2009 03:10 (UTC) |
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1,649/17,500
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| Games & Challenges | March Calorie Deficit Challenge - Newcomers always welcome! | Mar 02 2009 01:24 (UTC) |
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March 1: 945/17,500 |
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| Games & Challenges | March Calorie Deficit Challenge - Newcomers always welcome! | Mar 01 2009 16:49 (UTC) |
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I'm in! Please sign me up for the 17,500 group. Thank you! |
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| Games & Challenges | February Calorie Deficit Challenge - Newcomers always welcome! | Mar 01 2009 16:46 (UTC) |
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I lost it around Valentine's Day and although I didn't binge or anything, for various reasons I didn't track calories or get to the gym. I'm not sure of my weight, but am hoping that I've maintained my loss from last month. On to the March challenge! |
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| Games & Challenges | February Calorie Deficit Challenge - Newcomers always welcome! | Feb 16 2009 13:52 (UTC) |
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5,626/14,000 8,374 to go in 12 days
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| Games & Challenges | February Calorie Deficit Challenge - Newcomers always welcome! | Feb 10 2009 19:27 (UTC) |
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2,728/14,000 Struggling a bit this month... |
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| Games & Challenges | February Calorie Deficit Challenge - Newcomers always welcome! | Feb 05 2009 21:20 (UTC) |
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Been there done that. I've had 2 sinus surgeries, been to the chiropractor, physical therapist, am on allergy meds & two nose sprays, and have been riddled with sinus infections and worst of all.....headaches. I 'm not sure I remember what I posted that had you mention sinus problems to me, but I've recently made some changes that I think are really going to help. If you want to call me we can talk about it. :) I can email my phone # to you. Let me know! |
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| Games & Challenges | February Calorie Deficit Challenge - Newcomers always welcome! | Feb 04 2009 18:34 (UTC) |
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Hi February Bride! If you want to get better fast...I highly recommend this site I've been using to help me as i have lots of cold and allergy issues. The site is like a blog about natural cures....and I've found a lot that worked. Go to www.earthclinic.com, look up the symptoms you have, and read on! I especially liked the one using cayenne pepper and apple cider vinegar to clear myself up. Let me know if you try any remedies and how it goes! Caroline |
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| Games & Challenges | February Calorie Deficit Challenge - Newcomers always welcome! | Feb 03 2009 23:43 (UTC) |
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I'm off to a bad start, because of Super Bowl and all that... I am back on track as of today!! I don't have any deficit yet, and am in the negative 570 cals. Would I post that -570/14,000? (As of 2/2)
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| Games & Challenges | January Calorie Deficit Challenge - Newcomers always welcome! | Feb 01 2009 15:03 (UTC) |
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11,834/10,500 : Scale shows 5 pound loss! On to February!! |
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| Games & Challenges | January Calorie Deficit Challenge - Newcomers always welcome! | Jan 30 2009 18:05 (UTC) |
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I'm so excited! I weighed this morning and I'm down 5 pounds for the month! I have a weekend full of eating coming up and am afraid I'm going to mess up and eat too much. Tonight...party, tomorrow night...dinner w/friends...Sunday...We're having a Super Bowl party. Anybody have some tips to help me stay on track? Have a great weekend all! Caroline 155/145/130 |
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| Games & Challenges | February Calorie Deficit Challenge - Newcomers always welcome! | Jan 27 2009 17:23 (UTC) |
559 |
I'm going to go for 4 pounds in February. THANK YOU!!! |
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| Games & Challenges | January Calorie Deficit Challenge - Newcomers always welcome! | Jan 26 2009 01:23 (UTC) |
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on 1/25: 9,069/10,500 |
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| Games & Challenges | January Calorie Deficit Challenge - Newcomers always welcome! | Jan 22 2009 23:56 (UTC) |
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CONGRATULATIONS!!!!! That's wonderful you're doing both at the same time! |
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| Games & Challenges | January Calorie Deficit Challenge - Newcomers always welcome! | Jan 22 2009 01:41 (UTC) |
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Is anyone out there experiencing perimenopause? I need someone to comiserate with. I've been having really strong menstrual cramps for over a week now, and still no period. Arrggghhhh! |
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| Games & Challenges | January Calorie Deficit Challenge - Newcomers always welcome! | Jan 19 2009 15:39 (UTC) |
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I'm doing okay considering how crazy cold it is! I just want to eat! 6,041/10,500 |
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| Games & Challenges | January Calorie Deficit Challenge - Newcomers always welcome! | Jan 17 2009 13:28 (UTC) |
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Happy Weekend All! I made myself a pretty cool chart in MS Excel to track my daily deficit or overage, exercise calories, & total deficit for the month. Is there a way to post it here for people to look at/use? If not, I'll be glad to email it to whoever is interested. Caroline |
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| Games & Challenges | January Calorie Deficit Challenge - Newcomers always welcome! | Jan 15 2009 14:10 (UTC) |
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Hi! Is this the right place to put a deficit update? If not, please tell me where to go. I'm new to this forum stuff! Thanks! 4,166/10,500 |
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| Games & Challenges | January Calorie Deficit Challenge - Newcomers always welcome! | Jan 14 2009 23:14 (UTC) |
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Hi There! My stats are the same as you ....5'3" & 150. The only difference is I'm much older! (47) It sounds like you're doing all the right things. Please don't let the scale get you down. I used to go crazy weighing myself every day and it's very destructive. I've made Monday my weigh day and that's it! Also, if you're working out at the gym, it's very possible that you are putting on muscle, and muscle weighs more than fat, but takes up less space. Something I've done in the past is to use a measuring tape to see my progress or get a pair of pants that is too tight, hang it somewhere you can see it, and try them on every once in a while. So keep up the good work and keep in touch! What are you trying to get to? I'm trying to get back to my wedding weight of 135. I always seem to get close and then start inching back up again.... Take care! Caroline |
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| Games & Challenges | January Calorie Deficit Challenge - Newcomers always welcome! | Jan 10 2009 01:09 (UTC) |
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Hi, I've been looking for a challenge group and this one looks perfect! I like short term goal setting and think it will work great! I'd like to join Sarah on the 3 pound challenge. As of January 8th, my deficit 2024/10,500. Thank you for starting this post! |
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| Motivation | small weight loss group wanted (closed) | Jan 04 2009 00:21 (UTC) |
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I haven't been on in a long time, but I'm getting back into it now. I just contacted a new group that seems more suited to me. (women in their mid 40's) I'm really looking for one or two buddies to keep better in touch with. I get lost in the forums. What's your situation. |
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| Motivation | small weight loss group wanted (closed) | Aug 06 2008 03:23 (UTC) |
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Hello,
Thanks, Caroline |
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| Motivation | small weight loss group wanted (closed) | Aug 05 2008 17:20 (UTC) |
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It was me. I'm so glad it's working for you! I've been doing this on and off for several years and I've never broken down and binged on the chocolate. I think that allowing yourself some every day (if you want) makes a huge difference somehow.
Take care! |
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| Motivation | small weight loss group wanted (closed) | Jul 29 2008 13:39 (UTC) |
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Good morning, I can try it if you want to send me the info. My email address is caroline.kuhfahl@loudoun.k12.va.us.
Caroline |
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| Motivation | small weight loss group wanted (closed) | Jul 29 2008 13:35 (UTC) |
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Tracy, Regarding the chocolate, here's something that has worked for me in the past. Buy some really good quality chocolate, individually wrapped. Make sure the chocolate is at least 70% chocolate. Put them in a special place and allow yourself one piece in the evening after all your eating is done, IF you've stayed within your calorie range and/or met your other goals for the day. This helped me so much because I knew I was allowed a piece almost daily and it kept me from having a binge. There were many times where I "earned" it but didn't even eat it! It's amazing how the mind works. Let me know if you give it a try and how it goes. Caroline |
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| Motivation | small weight loss group wanted (closed) | Jul 28 2008 12:41 (UTC) |
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Hi Phat83, Instead of the table can you type in in a column format? (The tab key works.) Maybe we could do that and also have the great table you made sent to us. My address is ckuhfahl@loudoun.gov. Thanks! &nb sp; current weight goal weight weight loss after week # 1 member a 150 130 _ member b 167 140 _ |
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| Motivation | small weight loss group wanted (closed) | Jul 27 2008 13:24 (UTC) |
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Hi There!
Here is my goal for the next 4 weeks. To lose one pound a week, so that would make me 141. Also someone said how great weight resistance training is. I'm setting a goal to step that up to 3 times a week. TTFN |
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| Motivation | small weight loss group wanted (closed) | Jul 27 2008 03:07 (UTC) |
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I read through the posts and would like to become a part of your group. I set up my account today and just started learning how to use the site. I found out that I have to restrict my protein intake due to reduced kidney function, and I think it's wonderful how the "Analyse" tool counts everything for you. I am 46 and am married with 3 kids. I also teach at a school. Making time for myself is very hard, but I realize that my health really depends on it. I'm following the Ultrametabolism book which has me cutting out common foods that people are allergic to. I've got terrible allergies but never tried to figure out what kind of foods not to eat. According to Dr. Hyman (author) ridding your diet of these things will make you feel better and lose weight. Stats: 5'3" 145 pounds goal: 130 pounds P.S. I am participating in my first 1/2 triathlon a week from today. Yaay!
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or 700/day. I guess it's possible as a lot of you are aiming for that size deficit... I'll try!
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New journal post Feeling big by drivenlass 19:17 |
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New journal post Happy Post-Thanksgiving! by kokorozashi 19:14 |
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swimfan93 added drivenlass as a friend |
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New forum message scale??? by niceoneman 19:13 |
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New journal post 10 pound mark! by vibrantaurora 19:09 |