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| Weight Loss | Just starting out and would like to hear from others just starting | Sep 20 2007 08:35 (UTC) |
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| Well, I'm starting out tooo........and I was'nt that motivated at first because it seemed like such a hard challenge, but tonight I had a turning point. I think that you are on the right track and you will see results although it will be hard. The key is to realize the sucess of doing this and seeing results is a type of satisfaction that will last much longer than the satisfaction of eating one more piece of choclate cake. So when your husband wants to eat those greasy foods, just think that by you not eating those same foods, youre ensuring yourself a different type of satisfaction that tastes soooo much better than those greasy fried foods! Hope this helps.... | |||
| Weight Loss | Making excuses for not losing weight......do you do it also.....and how to stop?? | Sep 13 2007 18:52 (UTC) |
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| Thanks everyone for you advice!, and question to Sabineyvr..........you said that your tried to combine all those things and did'nt work so what did you do? | |||
| Weight Loss | Feeling 'Hard Done By!!' | Sep 13 2007 07:58 (UTC) |
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I just joined this site......and I can't really help you with your question but what I can say is that definitly adding more cardio to your workout could help even if its just 5 more min.....Also, I wish I could be as disciplined as you in writing my calories...... you should be really proud of yourself for that! ......so at least you know you're eating healthy which is a big step, as my trainer liked to say its 80 percent diet, 20 percent workout...and I usually failed the diet part.....so really good job.....and the weight loss will come..... |
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