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| Fitness | The morning after my first step class...... | Nov 25 2008 14:16 (UTC) |
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I go to one or two step classes each week depending on what I can fit in...and I love it! The first class is definately the most painful...even if you just go once a week it will get easier for your legs! Good for you for trying it.... It is easy to get hooked! |
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| Motivation | feel like giving up. | Nov 21 2008 16:56 (UTC) |
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Taking a break and doing some maintenance is a great idea, I can see myself using this in the future and I never thought about myself! Thanks for your comment! |
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| Weight Loss | Snacking at night | Sep 28 2007 01:19 (UTC) |
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| Thanks so much... | |||
| Weight Loss | Snacking at night | Sep 27 2007 05:06 (UTC) |
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| Multi tasking is a good idea, that way I will get distracted....and good idea with painting my nails....I will try it for sure! Thanks! | |||
| Weight Loss | Why do I feel hungry all the time? | Sep 24 2007 20:30 (UTC) |
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| I don't mean to go all girlie on you, but what time of the month are you in your cycle? If you have noticed a change just in the last couple of days, and your weren't as hungry when you first started dieting, it might be because of the time of the month it is for you. I find that about 1 to 1 1/2 weeks before my period starts I am super hungry for 3 or 4 days. I never think much of it at the time, but it seems to be a pattern so maybe that will help you. Keep track of how long your major hunger pains seem to last, and if it is only for a couple of days, maybe that's why! | |||
| Weight Loss | Please help - first plateau, now gain! | Sep 21 2007 14:50 (UTC) |
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| I would also like some help on the subject... sorry I can't help you salomershy! I am having the same problem. I am trying to get back down to 133 through those last few pounds, and I have gained about 5...I have been exercising in aerobics classes twice a week, and burning about 250 calories extra twice a week on the treadmill, and eating healthy taking in about 1500 calories on average. I am 5'7 and now at 138. What am I doing wrong? Could this be muscle that I have gained? It is so frustrating, and any advice out there would be awsome! Thanks! | |||
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