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| Fitness | Has anyone tried this? | Mar 11 2008 15:00 (UTC) |
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| Ok so I'm just starting and at 275 there isn't a lot of workout videos I can make it through. However, I enjoy the carmen electra dvd. I actually just finished it about an hour ago. But I totally understand that if I were anything more than a beginner it wouldn't be a workout. | |||
| Games & Challenges | 100+ Pounds to Lose---we can do it!! Monday weigh ins. (start 1/7/08) | Mar 11 2008 14:32 (UTC) |
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| I'm new so...I'm Linsey. I'm 21, 275lbs. I want to get down to 140 or so. I started power walking Monday. I plan to do that 3 days a week and use a exercise video on the other days I don't walk. So a total of 5 days a week. | |||
| Fitness | Started Couch to 5k! | Mar 11 2008 03:51 (UTC) |
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Check out this podcast. Its what I use and so far I love it. This way I don't have to keep up with my time.
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| Weight Loss | Cheat day | Oct 08 2007 14:39 (UTC) |
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| You're not going to screw up two months of work in one day. TRUST ME!!! I hadn't been dieting very long (no more than a week) when the state fair happened. I had loaded chili cheese fries and a fried moon pie and still lost weight that week. My cal intake was about 2000 at the time so you are doing MUCH better than I was and it didn't kill me diet. | |||
| Weight Loss | Cheat day | Oct 06 2007 04:09 (UTC) |
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| After reading the post I realized its more like a cheat meal. Usually what happens is I use one night a week to eat brownies. I LOOOOOOVE brownies and if I thought I could never have them I would sneak and eat them or something like that. I don't plan to have one a week. I just limit myself to one. So some weeks I don't have one. It just depends on how much I'm craving brownies. | |||
| Fitness | Join in the fun; The Calorie-Count Cycling Club... | Sep 25 2007 01:35 (UTC) |
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| I bought a Bell no flat innertube a couple of weeks ago when I got a flat. | |||
| Calorie Count | Question about burn meter | Sep 22 2007 04:58 (UTC) |
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| It is keeping up with how many you've burned throughout the day (estimate of course) it does this with the information you've given it about your lifestyle ( sedentary....) | |||
| Fitness | Join in the fun; The Calorie-Count Cycling Club... | Sep 20 2007 15:59 (UTC) |
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Am I right in thinking that when it comes to hills cadence is more important than speed? I'm still getting used to shifting for hills and I was just wondering because I kinda feel silly pedaling so much and not going very fast. Also I wanted ya'lls opinion on my plan. I know the numbers are small compared to most but then I'm about 135lbs over weight and I haven't exercised p.e. in high school. so... I started out riding 15 minutes a day. then I started adding one minute at a time. I'm up to 17 mins but I noticed my average speed and miles went down today. I was thinking that I should stay with 17 until they come back up. My other idea was to stay at one time until I could go 10mph and then start going longer and longer. What do yall think? |
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| Weight Loss | How much did you lose your first week? | Sep 19 2007 21:50 (UTC) |
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| I agree about the shock of calories. I thought, " no wonder I put on all this weight" I had no idea how much I was really eatting. | |||
| Weight Loss | How much did you lose your first week? | Sep 19 2007 21:49 (UTC) |
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| Thank Ya'll so much! I feel a lot better now about my first pound. I appreciate the support. | |||
| Fitness | Join in the fun; The Calorie-Count Cycling Club... | Sep 16 2007 02:32 (UTC) |
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| Thank you!!! | |||
| Fitness | Join in the fun; The Calorie-Count Cycling Club... | Sep 15 2007 22:29 (UTC) |
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| Hi everyone, I'm new to the calorie-count and I recently bought a new bike. When I was younger I rode and rode and rode. I went everywhere on my bike. Now I want to ride for pleasure and for a bit of exercise. I'm considerably overweight and out of shape so I'm taking this all VERY slow. I've been riding about 3 miles a day so far and then doing a bit of leisurely walking with some friends or family. I have a few questions. First, when I'm going up a hill should I shift gears toward the low end (1 or 2) or towards the other end? I've always moved into higher gears to get up a hill but my dad says he does it the other way. My other question is, is it better to count minutes or miles? I'm riding on some back roads here in Alabama and there are some tough hills so just the few miles I'm doing is leaving my legs worn out ( I have fun going up the stair in my apartment). Oh and one more question and this is kinda embarrassing. My bottom feels very bruised. I've been riding less than a week and I was wondering if this will go away. I have a very big seat. I have another seat that is gel but it is ugly, is it worth it to change? Thanks for all the help! | |||
| Fitness | Few Bike ?. please | Sep 15 2007 22:00 (UTC) |
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| You can buy a bike computer for $10 at walmart and it will tell you all the things you need to put into one of the calculators on websites | |||
Join Calorie Count - it's easy and free!
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