Posts by hilary_88

Maybe some firming moisturizers? Tighten up skin! I hate that prob too.

Name: Hilary
Age: 20
Height: 5'101/2
Start Weight (Your February 1st Weight): 163
Goal Weight (by February 29): 150

1/2/09: 163
8/2/09: 155.8
15/2/09: 159.6
22/2/09: 158.8
29/2/09:

Total weight loss: 4.2

I'm on vacation for reading week. Not too bad, I suppose. :)

Name: Hilary
Age: 20
Height: 5'101/2
Start Weight (Your February 1st Weight): 163
Goal Weight (by February 29): 150

1/2/09: 163
8/2/09: 155.8
15/2/09: 159.6
22/2/09:
29/2/09:

Total weight loss: 3.4

So, guys, I apparently gained back four pounds this week. However, my weight tends to fluctuate a lot like this. It's mainly because of the high-volume, low calorie foods I eat (apples, vegetables etc.), which weigh a lot when they're in your system. I think this explains my high starting weight and initial plummet; It was a few pounds above normal to begin with.

So, I have to lose 4.5-5.0 lbs to reach my goal this month. Can I do it? I think so. My plan is to maintain a 1000 calorie a day deficit and daily cardio workouts and weights three times a week. I've only been having 200-500 daily deficits since the start, so by amping things up, the weight will fall off. :)

Good luck everyone!

I'm 5'10'', 155-60 lbs, size 7-10 depending on the make. :)

I'd like to be 138 again. I was a size 3 then!

H

Hi skwashie,

Have you tried Catelli "Smart Pasta"? It's affordable, low cal and packed with fiber and protein. 

Other affordable options include: lentils (two to three dollars a bag but take a while to cook - great for soups or as a bed for chicken or fish), frozen vegetables (more affordable than fresh obviously, and equally nutritious), and tomato-based pasta sauces (tomato paste even works).

In terms of recipes, pasta's not necessarily bad for you. Try souping up your recipe by adding frozen veggies and chicken to the sauce. Voila! A balanced meal!

Good luck!

H

I totally understand what you mean.

I haven't read all of these posts but many people aren't getting the crux of your concern. As I understand it, you're not trying to be the prettiest thing in the world, but are concerned about the impact your improved appearance will have on others.

I speak from personal experience when I say that being very, very pretty can make it harder to meet female friends.

If you're attractive to begin with and losing weight is the only thing holding you back then yes, you need to prepare yourself for a radical shift in the way you're treated by other people.

When meeting new people, they may be intimidated by your attractiveness (men and women). This can have serious psychological effects for someone who is used to being a fail-safe friend, shoulder to cry on, or social butterfly. When people begin to interact with you differently you may start to question yourself on a deeper level based on the reaction your physical appearance is having with others.

Bottom line?

Be sure of yourself before going down that road and make a plan to keep your female friends and put people at ease around you. Self-deprocating humor, for example, shows people you don't take yourself too seriously and can make you appear to be less of a threat.

Good luck!

H

It's not necessarily the weight difference but having a lower body weight does weaken your immune system.

Thanks for the feedback!

I think the problem I was having had a lot to do with never being full and always thinking about when I was going to eat next. I was constantly hungry!

I had been a vegetarian for years and was eager to try veganism but the fatigue and weight gain became too much after a couple of months.

I fail to see your point.

I understand that "underweight" is a touchy issue. However, it's easy to become very thin without drastic calorie reduction. A daily deficit of 500-1000 calories can be used to reach any goal.

Furthermore, it is possible for anyone to be healthy at a BMI of 18.5 or lower. A smaller body burns less calories in the run of a day. Thus, calorie needs change. Nutrient requirements also change because they are proportionate to total intake.

Hi there, I'm looking to lose 20lbs slowly between now and June. Ten pounds seems like a reasonable goal for Christmas. I'll go for for five for American Thanksgiving. When is the Holiday?