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| Weight Loss | 6 weeks and no results??!! | May 09 2008 15:25 (UTC) |
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Losing weight is 80% diet and 20% exercise. If your not eating few enough calories even though your working out it still wont matter. You need some sort of deficit each week to lose weight. Also you could be gaining muscle which weighs more than fat which could be causing the measurments to be larger. Try cardio for a while to burn the fat, and make sure you calorie deficit is at least 500 calories a day, which would put you at losing about 1 pound per week. |
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| Weight Loss | I'm on day 5 of a water/juice fast | Apr 30 2008 06:22 (UTC) |
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what kind of juice are you using for your fast, i am interested in trying it i have been stuck at 133 for 2 weeks now and need to change things up |
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| Weight Loss | How long Did it take you to lose 25 lbs?/and how did you do it? | Apr 26 2008 04:11 (UTC) |
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how did ya do it? lol sorry im curious |
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| Weight Loss | Eating under 1000 calories | Apr 23 2008 00:46 (UTC) |
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No i am not thinking about doing it i have already lost 12 pounds on my own eating healthy i was wondering cause I read the article about Oprah and fasting and was just curious, casue it seemed to contradict what people always say about this so called "starvation mode" |
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| Weight Loss | Eating under 1000 calories | Apr 22 2008 18:07 (UTC) |
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ya i know about anorexia, but i read that Oprah one to went on a 500 calorie supervised diet and lost alot of weight so I was just wondering if it actually does work..... |
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| Weight Loss | sick and trying to eat enough | Apr 22 2008 17:51 (UTC) |
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I am by know means an expert on any of this, but to be honest I have heard that it takes a long while before starvation mode actually kicks in so I dont think 1 or 2 days of not reaching your target calorie intake will hurt. The worst that would happen would be that you would actually drop a pound from not eating, but if you started eating again like alot the next couple of days after this you will probably put it back on plus mayb even more.........hope this helps |
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| Games & Challenges | 25lbs by 4th of july ... anyone with me!!!! | Apr 19 2008 04:34 (UTC) |
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Yes ill join you here are my stats..............
Height: 5'5 SW: 145 CW: 136 GW: 110 |
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| Weight Loss | 5'5" females, what is your final weight goal? | Apr 16 2008 22:37 (UTC) |
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Im 5'5 and weight 137 right now........my goal is between 105 and 115. I will see how I look at 115 and then decide if I want to lose more weight after that. |
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| Motivation | Help - can't get back on track... | Apr 15 2008 05:23 (UTC) |
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Apples(medium size) and dole fruit cups (peaches and pineapples) have under 80 calories. |
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| Foods | delete | Mar 25 2008 03:19 (UTC) |
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ya |
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New journal post Still going - Week #2 of plan by liha1 07:21 |
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aprildanielle02 added aureliawaters as a friend |
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laughlindiane added 123terra as a friend |
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laughlindiane added lillyanne12 as a friend |
