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| Motivation | rough start? flawed tools? or no problem? | Oct 08 2009 00:39 (UTC) |
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Hey thanks much for the response. You're right, it sounds like a lot of cardio, but I commute to work by bicycle so that's a consistant 40-60 minutes every day plus whatever I do at the gym. I get up to 180 minutes if I take a little bike trip or read on the stationary bike. the yoga is hatha, so basically a glorified stretch after working out. the weights are machines but following a basic program. will try eating more and substituting some high intensity cardio. |
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| Weight Loss | HELP!! 18 down 15 to go...but now i can't Exercise!!!! | Oct 31 2007 04:46 (UTC) |
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hey, i was on crutches for two months a few years ago. before that, i was doing mostly running and high impact exercise. like you, i was worried about breaking my routine. I just replaced the running with water aerobics, and eventually biking and then did pushups, running in place on your back (with your shoulders off the ground), and other floor work. But since you're not talking about a really long time, it might be a good time to take a break and keep your body from getting too used to your routine. |
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| Weight Loss | curse of the resilient enabler | Oct 15 2007 06:17 (UTC) |
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thanks much! will have the talk and prepared not to be pressured by the aftermath. |
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| Weight Loss | "Getting to Know You" ... Meet your Weight Loss Buddies | Oct 10 2007 04:23 (UTC) |
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| NAME: ZombiePudding AGE: 24 DAILY CALORIE GOAL: 1800 WEIGHT LOSS GOAL OR MINI GOAL: 40 lbs total VITAMINS OR SUPPLEMENTS? no USUAL BREAKFAST: cereal and yogurt or toast/bagel with peanut butter USUAL LUNCH: big bowl of soup, or sandwich, or rice and veggies FAVORITE SNACK FOODS (SWEET): gummy candy FAVORITE SNACK FOODS (NON-SWEET): pickles, olives, cheese, goldfish, pumpkin seeds, roasted spicy chickpeas FAVORITE LOW-CALORIE BEVERAGE: grapefruit juice, skim milk, water with a little mango vinegar FAVORITE LEAN PROTEINS: seared tuna, sushi, anything on the bbq FAVORITE LOW-CALORIE BREAD: fresh blueberry swirl bread FAVORITE LOW-CALORIE SALAD DRESSING: my own recipe: lime juice, honey, olive oil (just a bit), chopped garlic, ground coriander, chili flakes, FAVORITE SOUPS: pumpkin, tom ka kai, sweet potato and sausage, chickpea tomato, mixed vegetable, gaspacho, tortilla, wild rice FAVORITE VEGGIES: egglant, okra, pumpkin, garlic, onion, sweet potatoes, mushrooms, almost everything HATED VEGGIES: cooked celery (raw is fine, but keep it out of my soup!) FAVORITE FRUITS: avocado, mini oranges, berries, pomegranate, mango, lichee, peaches FAVORITE GRAIN: wild rice, brown rice, mixed hearty grains FAVORITE STARCH: pasta FAVORITE EXERCISE: swimming, running, tae bo FAVORITE LOW-CALORIE FOODS YOU WANT OTHERS TO KNOW ABOUT - grilled whole fish on the bbq! (i used to be scared of the eyes and scales) YOUR DIET MOTTO: "spice it up" (i grew up thinking flavor comes from deep frying, butter and salt -- have realised that i prefer spices so i concentrate on making great tasting healthy food with the spices i love!) |
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| Weight Loss | "Getting to Know You" ... Meet your Weight Loss Buddies | Oct 10 2007 04:21 (UTC) |
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edit:double |
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| The Lounge | I make my living by ... | Oct 10 2007 03:31 (UTC) |
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i translate documents for a university and make and sell art. would like to start grad school, but not ready to commit to a specific field just yet. |
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| Weight Loss | Find your twin on CC! | Oct 04 2007 06:09 (UTC) |
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edit:double post |
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| Weight Loss | Find your twin on CC! | Oct 04 2007 06:08 (UTC) |
1,161 |
5' 6' twins? |
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So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)