Posts by canadaleaf

o.0 ill start tellinmg you my time tomorrow :)

Original Post by iamme1270:

canada's idea - it would probably, basically be starving yourself to lose muscle - and that would cause muscle loss everywhere-not just your calves!- and that is NOT a good idea- it's very dumb in fact!

just don't work the calves for a while and like others have said- work your upper legs to get better definition up top.

for the record- i have GIANT calves- 16 inches- and they are the same measurement as my upper knee/thigh area- i don't do any calves work beyond what i get in my cardio & trainer workouts that is all residual from working in running/etc... they are what they are- at least it's one part of my body I don't have to train!

nothing wrong with big legs-- some of us women just got em & when they are shapely they are SEXY - so don't fret it girl! embrace the muscle you got!

hey, at least I can knock down a brick wall with my legs- or stand up in a storm- i've been told they should be registered as weapons! deal with it! 

 ugh why did u say that that might make her do it and if i told i wouldnt say starve becuase you dont actually need to just get low amount of protein on a 500 calorie defeict but that would be horrible to do becuase your body need protein to repair muscle tissues and protein does so much more for ur body(like make hemogolbin) so thats why i didnt want to even say it but ya but the cats out of the bag now :( im just hoping she doesnt do it as its not healty and stupid your body is beutiful no1 is going to be looking at your calves

edit-also i should have not even put im not going to tell you in my post becuase it got people questioning a very stupid thing to do...so srry to um idk ur name so person who made this thread dont do this idea its dumb

in a way i do i weight train and do abs then an hour break then i do my cardio(HIIT)

um ok 3-5 reps for strentth 8-12 for building muscle and ya more than 12 is for endurace and doing pme rep every hour would be stupid like ud lift the weight once and set it down that wouldnt do anything lol

find or make a weightliting routine for ur basic goals and follow it(id say find one as it seems to me u have no idea what ur doing...but thats ok many people have to start out somewhere

Original Post by beanaparker:

hey:)

this is just a shout out to all of you who think running's not for you...

i decided to start running about 3 months ago. i was an active swimmer, but i had never considered running before. at first, i could barely run a mile without getting EXHAUSTED. but with time i could manage 1-2 miles fairly well. 

then i started having knee problems. however instead of giving up running completely, i pushed through it. 

now I can comfortably run 3-4 miles a day. trust me... the first month or so of running can be brutal if you're not used to it, but stick with it! it gets so much easier with time.

amen

ufc comes to canada fianlly and its going to be huge

GSP will take serra down this time and ya thats that

I also love how mostly all the fights have a canadian in it

ok your a little underweight so dont try and lose weight...my advice to try to get rid of that fat is to try and build some muscle as muscle takes up more space than fat so it might not show as much

i hate exercise sometimes but i know when im done ill be on a happy rush(endomorphins lol)

wow lol that insane though id never see the day that the governemt would try to control peoples weight lol funny though there pinpoiting models

your whole post confused me so ya

first thing im going to tell you if u want to maintain you have to eat the same amount of calories your body burns if u eat more than that you will gain weight if less lose simple isnt it?

eating 800 cals a day isnt good women need 1200 minium if sedentary to not starve themselves and teens(idk if ur one but ur posting here so maybe u are) need 1800 cals if sedentary to not starve themselves

the scale isnt the only thing that should be used if ur bf percentage went down 1 you put on some muscle so congrats also your measurements have went down im sure!

wow that must really suck i would maybe pull an intervention or something or tell her how u feel about her and stuff

ur going to have to gain some fat if u want to put on muscle becuase u need to eat 500 cals over matience if u plan to put on muscle u also need to hit weights to

ok when u starve ur body the first thing it uses is any glucose you havr to well nurish yourself well after that it uses water so once you start eating more again the water is replenished u see and thats were the 10 pounds came from secondly teens need 1800 cals if there sedentary just to let you know

keep fighting this ED and beet it

Original Post by nenewa:

I'm a sales person in a bank at the same company for almost 5 years and I've been to many other branches at other banks in different areas of my city and this has got to be the worst area by far as far as the way people act and treat other people in general. Basically the rich side of town!  Check out what just happened to me:

Why did this lady just call complaining that my bank wasn't listed in the phone book and she had the nerve to talk all crazy and yell at me as if I make the decision to put us in the phone book. Then I pulled out a phone book and we were listed. Every location wasn't listed but at least two were and then our toll free number was listed. When I got back on the phone and told her that I found some of our listings she was like "I'm not going to argue with you and I don't like your tone or your attitude and I want to speak with someone else about interest rates" I said "Maam I don't have an attitude but it seems like you have one because you think we are not listed however  I'm not going to stay on this phone if you keep yelling at me like this" She then asked for my Manager's number and said she was going to report me. I gave her his name and said he'll be calling you when he returns. She was like " you know with unemployment so high and blah blah blah you should have more something...I dont' remember now. Then she asked if I was a receptionist. Again I told her that she wasn't going to talk to me like that and then she asked for the corporate office and said she would report me and she then hung up. I sent my manager an email to give him a heads up. These kind of people make me want to just quit because I can't stand them. They make me hate my job because they are so disrespecful and rude! What did she think I could do about us not being listed in the phone book? That is not a decision of anyone here locally I don't think anyway. People are such idiots!!!

its called displacement, people are having a bad day and well they take it out on some1 else. Now maybe this lady was just an idiot9some just are) or she was just having a bad day or her stress level is high and just had to take it out on some1 that being u