Posts by hbnaylor

Forum	Topic	Date	Replies

Weight Loss	Nutritional Guidelines	Jul 05 2008 16:58 (UTC)
Thanks for the tips!
New Members	40+ weight gain-never had to watch my diet before-would like a buddy for mutual encouragement	Jul 03 2008 22:48 (UTC)	2
Hello! I turn 45 in three weeks and have about 30 pounds to lose. It gets harder with every year. Maybe we can help each other! I joined today after a tough moment on the scale this morning (I hadn't gone near it in awhile). Spent the first half of the day annoyed, frustrated, and overeating . . . now, I'm typing this with a spinach salad at my elbow. Tonight, we're headed to a baseball game . . . the first test of my new resolve. Good luck to you! Let's keep in touch . . .
New Members	New Member forum Meet N Greet	Jul 03 2008 22:35 (UTC)	1,401
1. Calorie Count Name (user id): HeidiN 2. Name you prefer to be called in discussions: Heidi 3. Age & Sex: 45; sure, thanks 4. General Location: Idaho 5. Married? Single? Married 6. Kids? Furbabies? 3 boys (2 grown); 1 dog; 1 spoiled cat 7. Favorite color? Green 8. Favorite movie? The Apostle 9. Hobbies? reading, writing, hiking, tennis, cooking 10. Favorite Snack? toffee popcorn 11. Favorite Beverage? ice water 12. Biggest Obstacle to Getting Healthy? portion control, stress, general discipline! 13. Weight/Fitness Goal? I'm 5'9'' at 189. Goal: 165 lbs. BMI 24.5 14. Least Favorite Household Chore? I beg your pardon? 15. How did you find Calorie Count? can't remember, but glad I did! 16. Anything Else You'd Like To Share? posting/adding friends/forums are all new to me; I hope to not get lost somewhere in this site!

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