Posts by jacksnacks

Im just finishing week 3, no real problems so far. Its weird because I can run 1-2 miles without stopping but throwing that walking in there really messes me up.. I dunno.. Im a little nervous for Week 4, I do so much other excersize and work that my legs are often dead before even starting. Today was easier than day 1.

I also weigh 320 lbs, so Im a little worried that I wont be able to make it through this program all the way. But I am gonna do it and if need be I will repeat a week. (Is that what you are supposed to do?)

I know Im gonna finish but its gonna be a struggle.

I would love to participate.. I am 23 y/o male.. 330 lbs.. Let me know if there is still room? We should create our own group/forum..

I take SunTheanine maybe once a week when Im feelin a little bit of anxiety coming on.. It really does help and calm me...

awww man well i know im super late for may weigh in but I was only down 2 lbs to 295. I guess its better than a gain. very disapointing. I havent been excersizing due to being sick and partying to much.. summer is full of temptation. Im trying to turn it around right now however, even though I just pigged out for dinner.. so hard, im sticking in there.

down 6 lbs this week, at 301 (almost there i can taste it) today has been hard so far, went to my friends baby shower (lots of food) and now im soposed to go to my buddys b-day bbq.. too much food..

down 7 lbs this week!!!!!!!!!!!

100 lbs total lost since August 2007.. feels pretty great... Ive been having 5 small meals a day with a couple snacks averaging 1800-2000 cals a day and its really helping me out.. anybody stuck should maybe try this Ive lost 20 lbs in 4 weeks doing this after staying the same and gaining for the two previous months.. its so nice to see a positive result after being stuck for so long, I was starting to get very discouraged.. Im down 12 pant sizes (54 to 42) and shirts from (5xl to 3xl and even 2xl)

so Wow! my goal since I started is almost here.. Under 300 will be a very great day.. this thread, this site, and all of you have been such an inspiration thank you so much (esp. jayne, brett, and molly) thanks a million guys..

Keep up the goodwork everybody.. I will do the same!

314.2 for april 1st.. 10 lbs lost in march.

problem with pizza is all the oil the use on the crust, the cheese, the thick crust, and the toppings.. some places if u ask will use a smaller portion of oil on the pan, light cheese, and thin crust. The toppings are up to u to decide. Theres definately a healthy way to eat pizza. A personal thin King Arthur Sumpreme from Round Table has 720 calories. For me thats a great reward for dinner and still fits into my calories for the day, granted it has more fat then a usual dinner for me. But still around the same calories..

updating for Febuary myself.. very pleased with this weeks numbers after gaining last week.. down 12 lbs this week. I was real worried becuase I made the big move from L.A. to SF this week. Was able to stay on track and made it to the gym everyday. Its been raining hella so I havent been walking to much, but it didnt make a difference really this week.

SW: 405 LBS

JAN 1st: 350 lbs.

FEB 1st: 326.5

Weight Lost in JAN: 24.5 lbs

helluva job Big Brett, keep up the goodwork brother. Cant wait to see the rest of our numbers.

I eat an apple

and

1 peice of larger wheat toast w/ tsp of strawberry jelly and 2 slices of turkey bacon

or a 1 cup of special K with skim milk and a banana

weigh in manana... will let u all know how it goes.. still nervous because Ive upped the Cals this week... Ill be good..

just wanted to check in and see how everyone was doing? Weight loss and in Life... also wanted to bump are amazing thread up to the top cuz we were laggin'. This week has been really good for me. Ive been walking to get my lunch everyday which is usually about 3 miles depending on where I go. Elipitical every day for 25 minutes. Weights every other day for about a 1/2 hour. Basketball almost everyday for about and hour or a little less. I've been mixing in some new food to which is nice. Had Round Table Pizza 2 nights, chicken and brown rice a couple nights, subway, In and Out Burger, and making Chicken Parm tonight for dinner. Ive tried to up the cals a little this week and its helping me out very much with energy. Havent had and light headedness or those tingling sensations I was having throughout my body (only a little bit when I first start running on the elipticial) Been making sure to eat 5 servings (at least) of fruits and veggies. Drinking tons of water, and eating throughout the day. Been sleeping like crazy too (today 12 hours) hashahhaa.. With no school and work right now weight loss is my number 1 priorty which is awesome. However Im moving back to the SF Bay Area again this week from Los Angeles. Im sad to leave. But LA is so expensive. I got alot of work already lined up, going back to school right away, and have a free place to stay so Im trying to save. Let's see if I can keep up on the diet and excersize. Im worried. At least with school Ill be walking around alot. One job will be very active like physical manual labor and the other is desk work. The diet should be good but Im worried about partying to much. I am 21 and all.

Weigh in is wednesday and I know its gonna be another big week cuz I can see and feel it. Hopefully not as much as last week (14 lbs) Ive been eating 1800-2150 cals a day and I think its the best number for now. My clothes dont fit me at all anymore which sucks especially since I stay fitted and spend to much money on clothes. I went from a 5xtall t-shirt to a 3xtall. 52 jeans to 44.. luckily for me my momma is a beast with the sewing maching and made some of my expensive jeans smaller for me. Now shes gonna hook up the jerseys.. Love my mom. She's lost about 100 lbs with diet and excersize too over the last 1 1/2 years. Just gotta get Pops on the program. Ill be back on wednesday with the good news on the weigh in.

Keep up the goodwork people!