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| Weight Loss | Am i fat??? [picture] :( | Jun 27 2009 16:06 (UTC) |
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Original Post by relright: Hey erm... it wasn't in my underpants... my pyjamas. Plus before i weighed just over 11 stone and NOW i weigh about 140lb ish... and i'm not fishing for compliments... i find that quite offensive. Just because it's in my 'underpants', i just thought it would be the best way for people to judge my body... jesus! |
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| Weight Loss | Am i fat??? [picture] :( | May 11 2009 14:13 (UTC) |
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I think i'm 'larger' than most girls my age... but when i was 11, someone told me i was fat... then i turned anorexic. I am not now though, obviously! |
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| Weight Loss | Am i fat??? [picture] :( | May 11 2009 14:12 (UTC) |
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Original Post by darkylinky:
To be honest, i think we have a pretty similar shape... you've just angled your camera differentely :)
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| Weight Loss | Am i fat??? [picture] :( | May 10 2009 10:21 (UTC) |
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Wow this is really strange! Can't believe that many people want my shape... I do like my waist but i've heard people say that i'm out of proportion before... i guess their wrong? Thanks guys, i really appreciate this :) |
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| Weight Loss | Am i fat??? [picture] :( | May 09 2009 19:22 (UTC) |
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Aww this is really kind :) Confidence boost. Everyone in my college is soooo skinny though (practically 90%) so i just feel left out... |
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| Foods | coke (soda pop).... JUNKIES? HELP!!! | Jun 18 2008 15:14 (UTC) |
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I'm the same as you guys. The only way i can drink water is if its just above becoming an ice block. I used to drink a lot of coke but i'm not really allowed as i have no tooth enamel on my front two teeth and the coke has started to make my teeth the bluey colour. It sucks so now i don't drink it... |
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| Weight Loss | Is this too much cardio? | Jun 18 2008 14:59 (UTC) |
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I burned 600 calories in just over under 1 hour 10 minutes using high intensity and for me thats great! It was quite challenging but i am going to try and improve it tomorrow! |
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| Weight Loss | Is this too much cardio? | Jun 17 2008 20:31 (UTC) |
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By the way, i moved up the bike from level 3 to 5 and burned 100 cal in 16 minutes which may seem a long time but i am going to keep moving it up each time if i can. |
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| Weight Loss | Is this too much cardio? | Jun 17 2008 20:30 (UTC) |
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How long does it take you to burn 1200? |
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| Weight Loss | Is this too much cardio? | Jun 17 2008 14:59 (UTC) |
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Yeah but i can't do the same intensity as a fit person. Say if they did level 11.00 on the treadmill, i can only do 6.0... |
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| Weight Loss | Is this too much cardio? | Jun 17 2008 14:52 (UTC) |
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Well as much a i would like to burn 700 calories a day, sorry but with my fitness level, its not going to happen... i tried running on the treadmill and it was quite slow at calorie burn and it tires me out! I understand that lean fit people can do 700-1000 calories in a hour or so but its not going to happen for me any time soon so don't say "300 calories in a hour? I do 700!!!!"
Good for you, yeah? =/ I just started working out so... |
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| Weight Loss | Is this too much cardio? | Jun 16 2008 19:27 (UTC) |
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I find it difficult already though...
How many calories should i be burning? |
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| Weight Loss | Is this too much cardio? | Jun 16 2008 18:14 (UTC) |
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It varies on what cardio machines i use... I use the treadmill, sitdown bike, crosstrainer and this "wave" thing where you move your knees up and down from side to side... good for the bum apparentely! Usually i do 100kal on the wave 150 cal on the bike 50 cal treadmill warmdown
I am quite unfit and treadmills make my ankles really hurt even when walking! (not walking on the ground though) I go to a gym so i just use the equipment there. |
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| Weight Loss | Is this too much cardio? | Jun 16 2008 13:10 (UTC) |
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OK thanks but people say you need to burn 3500 calories a week to lose a pound and i only burn 300 calories at the gym when i go so i get nowhere near that amount. |
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| Weight Loss | My diet... | May 30 2008 20:30 (UTC) |
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There 29 each. I also have an ice lolly lol... |
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| Weight Loss | My diet... | May 30 2008 19:19 (UTC) |
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Oh i forgot to mention... i burn about 300-400 calories per session... depends on how motivated i am for that day. |
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| Motivation | Too tired and little time to exercise after school | Apr 21 2008 21:30 (UTC) |
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Please? |
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| Fitness | Too much exercise? | Apr 20 2008 16:54 (UTC) |
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| Um.
When i go to the gym, i have figured that i burn calories quicker at the start than at the end because i am more tired. So i think you will because you won't be as tired as time passes and therefore can burn calories at a faster rate. |
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| Fitness | Confused about calorie deficit - will i ever lose weight? | Apr 17 2008 18:45 (UTC) |
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Very helpful guys thanks!
I worked out that i need to eat about 2500 calories per day which has shocked me because i think i eat alot less than that!! |
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| Weight Loss | My diet.. | Oct 05 2007 12:48 (UTC) |
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Well i went to the gym at school yesterday and i did: 15 mins on exercise bike (Level 5) 5 mins on treadmill at 7.0 (highest is 16.0 but thats craaaaaaaaazy!!!) 3 mins on stepper 5 mins on cross trainer Mostly i used the weights and i have improved a lot since i started a few weeks ago ;D |
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| Weight Loss | 12 weeks til christmas | Oct 03 2007 18:53 (UTC) |
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I'm in CW: 140 GW: 125 Height: 5'4
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| Foods | What did YOU eat today? | Oct 03 2007 17:29 (UTC) |
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Breakfast: Weetabix Lunch: Nothing Snack: Apple Dinner: Ham, pasta, scotch egg, small sausage rolls and a few cocktail sausages. Really not very hungry today... |
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| Weight Loss | My diet.. | Oct 03 2007 17:21 (UTC) |
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How many sit ups would i need to do a night for it to be a sufficient exercise for the day? I walk alot also because my school is big I am going to do my two hour workout at school tomorrow in PE which should be fun !! |
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| Weight Loss | My diet.. | Oct 03 2007 07:34 (UTC) |
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So the best options are to eat healthy and go to a gym? I can't go to a gym, i am 15 But the healthy stuff i can do..
Thanks |
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| Weight Loss | My diet.. | Oct 02 2007 19:36 (UTC) |
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In my school ALL the popular girls are PRETTY and they hang round with some of the nicest looking lads that wouldn't even dream of talking to people like me. Most of the girls in my whole form in fact are extremely pretty Sucks really.. |
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| Weight Loss | My diet.. | Oct 02 2007 19:27 (UTC) |
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They are more beautiful than me. Looks wise anyway. I know most teenagers these days dont want to be friends with the "ugly one". Thats me... Tis the reason why i have no friends  |
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| Weight Loss | My diet.. | Oct 02 2007 19:07 (UTC) |
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I have to say that i have been using a BMI caculator from google and it said my BMI was 26.1 but on the one hkellick told me to use gave me a result of 24.1.
I am ALOT fatter than everyone else at school though :( and all of them are so beautiful and i am just well.. not. |
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| Weight Loss | My diet.. | Oct 02 2007 18:53 (UTC) |
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I am appreciative of all your help
I would just to add that when i was about 12 i had a eating disorder and i ate NOTHING at all for weeks because about everyone in my family and at school were bullying me because of the way i looked. My nan used to call me a doughnut to my mum which really hurt and my mum kept saying "Jessica, you REALLY need to lose weight, nothing in the shop will fit you!!" and this boy on the school bus kept calling me "fatty" instead of my actual name. So that really made me determined to do something about it. I think i went down to about 7 stone at my lowest. (cant convert into pounds sorry) and i was 5'0 which i suppose doesn't sound all that bad. I know the diet didnt work because that is why i am fat again |
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| Weight Loss | My diet.. | Oct 02 2007 18:44 (UTC) |
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| I know this sounds really dumb.... but i can't go to the school gym by myself. I can't even go with a friend because i dont have any friends !! However, in PE lesson i use the weight machines and exercise bikes for about a 2 hour period... will that help? | |||
ch, I'm just going to put it out there.
Which foods are high in both fat and calories?
Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more
