mrskeith

Posts by mrskeith


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Forum Topic Date Replies
Health & Support Which is worse? Smoking or Over-eating? Jan 04 2008
21:40 (UTC)
5

Thank you everyone for your replies!

I guess I should have said that I AM an emotional eater and I'm just now trying to accept the fact that I turn to food when I'm stressed or depressed.  In the past I would have probably been chain smoking WHILE eating the cake last night... so I guess I should be glad that I only chose to smoke (and I stopped after just one).  I really am trying to get both of my 'bad habits' under control, but I was just wondering which one was worse than the other so IF I choose to do one of them I could pick the best one......

but thanks for the suggestions.... I could have gone for a walk if it wasn't like 5 degress outside.... but then again I gues that could have helped me "cool off" and relax... lol 

Wow Kathy....  80 pounds huh?  I had never heard that before but I guess it makes sense..... and it gives me a lot more incentive to stop since I'm already 80 pounds overwieght...  if that is true I'm just doubling my problems....  if I look at it that way, I've got 160 pounds to loose..... wow!!!! 

Motivation Bride Buddies Jan 04 2008
18:42 (UTC)
93

Welcome to Viczan and Damsell300!!

I haven't been on CC in a couple of months due to family issues, but I'm back now.... and with only 2 1/2 months to go before the wedding!!!!  Yikes!!!

Viczan - Good luck with the maintenance.... sounds like you've been doing great the last few years, so it shouldn't be too difficult.....  plus the costs of alterations should be plenty of incentive to keep you on track!!!

Damsell300 - Seriously... Please don't stress so much about the size of your gown... from personal experience, most gowns run really small anyways.... and once you get it on, no one is going to know what size it is so don't stress about it... it's just a number.... as long as the dress makes you feel beautiful that's all that should matter.... I did a lot of shopping before ordering my gown and it was the next to last one I tried on and I knew it the moment I stepped in front of the mirror cause I started crying so hard I couldn't even see myself!!!  talk about an emotional moment!!!  lol

as I said before, I've only got 2 1/2 months to go and I honestly haven't lost ANY weight like I was planning to Cry ... well maybe about 5 pounds, but it's not like anyone can really tell..... I've also worried about looking like a fat cow on my special day, but I've had to make myself understand that I've always been overweight so as long as I keep working at moving in the right direction I'm on the right track..... for me, it's more of a mental thing and learning to accept myself for who I am is the first step I have to overcome.....

I wish everyone lots of luck in reaching your goals!!!!!

quick question for everyone..... since we're paying for the entire wedding and reception ourselves, money is obviously tight.... does anyone have any ideas on cheap (and I mean like less than $10 cheap) gifts for the groomsmen?  We got my bridesmaids necklace and earring sets real cheap from this great website I found (they are gorgeous!!!!), but we can't come up with any ideas for the guys... any thoughts?  by the way, we can't go with anything alcohol or tobacco related since my hubby-to-be is an ordained reverend.....

 

Motivation Over 200 club! Jan 04 2008
17:50 (UTC)
643

Good morning to everyone and I'll second the "Happy Friday!!!"

Rockinmama - that is such great news about the treadmill!  I've always wanted one but could never afford it... and with the upcoming wedding, all our money is already spent before we even get it!!  lol

Amheint - Way to go on loosing 4.4 in one day!!! that is AWESOME!!!!! 

Val - Congrats on almost making a full hour..... you should be very proud of yourself for getting as far as you did!!!  that's a major accomplishment.... especially for us newbies to the whole exercise thing!

do there happen to be any smokers or ex-smokers in this group?  if so I've got a question for you..... I hadn't smoked in a week as of yesterday and was feeling pretty proud of myself..... well last night my son (the bipolar schizophrenic one) had an "episode" which sent me racing to the porch afterwards to have a smoke so I could calm myself down..... it was either that or binging on the rest of the cake I had in the kitchen.....  my question is this:  which is worse - overeating or smoking?  I know both are bad... but geez it's hard to make too many life changes at the same time!!!!  I've been looking around the site to see what others are saying but thought I might ask you all to see if anyone has any advice....

 

Motivation Over 200 club! Jan 03 2008
20:34 (UTC)
655

Thanks everyone for your suggestions on indoor exercise ideas for these incredibly cold days!! 

 Josette - I so totally understand what your saying and agree that all the numbers, food, fat, etc are just the symptoms of much deeper issues.... I can't speak for everyone on here, but I know that I have personally suffered from depression more than one in my life..... add to that a traumatic childhood and a grandmother who would push food on me and make me eat it (you know we all grew up with the "clean your plate" mentality)..... I do believe that there are deep rooted emotional issues that need to be dealt with before I can truly get my weight and health under control.... otherwise, I'm just going to end up falling off the wagon and or just giving up for whatever reason.... who can honestly admit that they haven't beaten themselves up emotionally for eating something they shouldn't have or binged on something and then later regretted it??  I believe that until I can understand the emotional cause of why I eat so much, I will never be able to completely take control of my life and my health..... gee, I think I just had a breakthru right then.... it's a control issue and I don't seem to have any!!!!!!  Surprised

 

Motivation Over 200 club! Jan 03 2008
15:59 (UTC)
659

Hi everyone!  Looks like I've missed quite a bit over the last couple of months that I've been away.... welcome to all the new members!!

Life has been incredibly hectic and I've been dealing with the flu for over a month now... it keeps going around my family and I've had the pleasure of dealing with it myself twice now..... lucky me.. NOT!!!!  but everyone is finally doing better and back to school/work/etc.....

anyway, today is day 6 for me not smoking!!!  WOO HOO!!!!!  and I really feel like I'm in a better position mentally to actually loose this weight and become healthier.... the holidays have not been so nice to me, but they are all over now and it's time for me to get back into the swing of things..... and anyway I've only got 2 1/2 short months to go before my wedding!!!! 

by the way, does anyone have any suggestions on what kind of indoor exercise can be done when it's 5 degrees outside?  I don't have any work out DVDs or anything and all I have is a stationary bike.... but I would like to change things up a bit so I don't get bored..... I would go to the mall and walk, but trust me I wouldn't be able to stay out of the stores and I REALLY can't afford that!!!  

 

Motivation Bride Buddies Nov 10 2007
12:18 (UTC)
98

Congrats lemntwist!!!!!!  that's a first big step.... I've now learned from experience that you can never get something arranged too soon!!!  trust me, don't wait until the last minute for anything!!  I've got 4 1/2 months left and really thought I was doing great with all the planning.... my coordinator has been out of town with a family emergency... she called to explain and told me that we were good with everything.... all I had to do was get my bridesmaids to the shop and pick out what they would be wearing.... I about fell over when the saleslady looked at my wedding date and said "oh my, we'll have to order next week to have these in time".... I about fell over since I really wasn't expecting to have to decide everything so fast... I really hate being rushed about major stuff like that!!!  But luckly the saleslady was extremely nice and helpful and my bridesmaids actually picked something out and agreed on it... and I approve!!  we were there for just about an hour and I'm really happy with the dresses we picked!!  My coordinator is back in town now.... Thank God!!!!  and we're going to sit down next week to make sure we aren't behind on anything else... just to set my nerves at ease!!!!!

How's everyone else's plans coming?  everyone has been so quiet on here lately!!

Motivation Engaged or Soon to be Engaged? Nov 10 2007
12:10 (UTC)
5

Welcome to the new brides-to-be!

cellulitedelight - don't stress about how he asked the question.... my wonderful man actually sent me a text message while he was on the toliet at work!!!!!  of course I didn't know where he was at first and I kinda thought it was a joke.  We had been talking about it for a while and I knew that he had my ring picked out so I was just waiting for him to pop the question.  I got the message and responded to it with a big "YES, OF COURSE!" but I still thought it was just a joke until that evening when he came over with roses and dinner.  I didn't actually get my ring until several months after that.  And he didn't bother to tell me for a long time that he was on the toliet when he "was thinking about me"  LOL  But we always get a good laugh about it... just imagine the looks we exchange when people ask us how we got engaged!!!!!!

Motivation Over 200 club! Nov 10 2007
11:58 (UTC)
819

Happy Weekend to everyone!!!

so I haven't done so great the last 3 days.... I've been eatting whatever is around and not really worried about much of anything.... and let me tell you it's been terrible!!!!  I've been so stressed and frustrated.... every little thing has been sending me over the edge!!  But I finally had a healthy, decent meal for dinner last night and I woke up in a much better mood this morning!!  It's amazing what junk food can do to you without you even noticing... I'm really shocked!!!  I had been "off" all week and I just couldn't figure out why... I was cranky and irritable and frustrated with the littlest things.... but I just couldn't put my finger on what the problem was.... my fiance and I were discussing it while we were making dinner last night and I honestly couldn't explain to him what I was going thru, but we did determine that we hadn't cooked dinner ALL week... that's extremely odd for us since we usually cook every night.  Well, I can't really explain it but after a great home cooked, healthy dinner I woke up this morning with more energy than I've had in days... and in a MUCH better mood!!!!  I'm not sure if it's entirely because of the food or not, but that's the only thing I can think of that has changed.  Has anyone else ever noticed this kind of pattern?

Anyway, I'm glad that everyone seems to be feeling better and getting over your illnesses.  And I agree that winter is going to be hard for all of us... but we can keep each other encouraged and we WILL get to our goals!!

Ginny - at least you have the right attitude regarding your hubby!  just hang in there and keep reminding yourself that it will all work out.... not sure when or how, but it WILL work out!!!  Also, consider yourself lucky that your hubby at least seems to care and is probably trying as hard as he knows how to "fix" everything... speaking from experience, a lot of fathers/guys just don't care and wont' even try to understand how difficult it is trying to raise a special needs kid... I agree with Val that venting to your friends is always a good place to start when it comes to relieving stress... so vent away... we're here to listen!!

 

 

Motivation Over 200 club! Nov 08 2007
18:34 (UTC)
825

AMEN Carol!!!    and I'm glad that you have been able to see a pattern and figure out where the problem is... now that you know what the problem is you can do something about it....  you have come so far and you can't give up now... just keep moving in the right direction and you will start to see results again!!

Ginny - sorry you had such a bad day yesterday.... seems like we were complete opposites since I hardly had much of anything.... which is really wierd cause I typically eat TONS when I'm having a bad day!!!   I'm sorry that your hubby hasn't been very understanding... I wish he could give you the encouragement and support that you obviously need.... you said you were looking for ways to unwind on Wednesdays... I'm not sure what your schedule actually is, but maybe you could get the boys to bed early (they SHOULD be tired from a day in town... maybe?) and have a romantic candle-light dinner (well planned, low-cal dinner of course) with your hubby... maybe he's just getting frustrated because he needs to unwind also..... I know it's hard (trust me I know!!) but if you can manage even an hour a week where you and him can spend some quality time together it would greatly improve things.... sometimes you get so focused on your boys (as you should) that you forget about your marriage.... that needs attention also.....

 

 

Motivation Engaged or Soon to be Engaged? Nov 07 2007
17:30 (UTC)
8

 Congrats to everyone!!!

 I'm not recently engaged (have been a little over a year now), but our wedding is FAST approaching.  We're getting married in March 2008.... only 4 1/2 short months away!!!!!  The last year has been crazy... if I had it to live over again I would have started planning a LONG time before we did... that and start making payments on stuff!!!  geez everything is SOOOO expensive!!

I'm 5'8" and currently weigh around 225 or so (not sure since I don't own a scale).  I've been in the 200s since high school and really can't even picture myself any smaller... guess I've just gotten used to it.  But my short term goal is to be under 200 by the wedding... I'm hoping I can make it!!  My long term goal is 160 I think.... I'm not really set on a specific number as long as I think I look good.

I agree that we can help keep each other motivated so that we can meet our goals by our weddings..... anyway, who doesn't want to look super sexy on that big day?!!?!?!!? 

Motivation Over 200 club! Nov 07 2007
01:51 (UTC)
831

So glad to hear it.... if it wasn't for God I don't know how I would have made it this far either!!  But at the same time I respect others opinions and don't wish to push religion on people if they prefer not to listen...

Thanks for the input, but unfortunately we've kinda already started down the puberty roller coaster (he'll be 13 in a few weeks)... and yes I have my seat belt fastened tightly!!  Zak has been in counseling since he was about 3-4 years old.  It help has helped some I guess... he does talk to his doctor about a bunch of stuff that they keep private.  Another thing I consider as a real blessing is that my fiance has accepted him for who he is and is willing (and so far has been able) to deal with everything. 

In addition to Zak's bipolar, he's completely deaf in one ear and about 60% deaf in the other.  That hasn't helped the situation much at all...  but we are managing the best we can...

 

Motivation Over 200 club! Nov 06 2007
22:13 (UTC)
833

Thanks for the encouragement Ginny!!!  I know our situations are different, but I completely understand what your feeling with Trevor.... you want to provide the best help available for your son, but you don't want him to feel like you are abandoning him.... I've been thru it with Zak... I had to hospitalize him about 2 years ago for about 3 months.  It was the hardest thing I've ever had to do in my entire life... and he still won't let it go.  I know it was for the best and they did manage to get his meds under control, but he still feels like I did it to get rid of him.  He's only 12 now, but his "episodes" seem to be getting worse and worse and I just know in my heart that eventually it will get to the point where I just can't give him what he needs at home....  I've cried myself to sleep numerous nights just thinking about it. 

I guess I'm saying all this to say that I can understand what your going thru.... I don't think that being the mom of a special needs child was ever meant to be easy, but here's a little something that I try to tell myself when I'm feeling down.... I'm not sure if you are a religious woman or not, so if you aren't I hope I don't offend you....

God doesn't make mistakes!!!!  God knows each of us before we are even conceived and if He gave you a "special" gift as a child that just means that He knows that you are capable of handling whatever situation comes your way.   And if He says you can do it... who are we to question that?

 

Motivation Over 200 club! Nov 06 2007
21:00 (UTC)
835

Hi everyone!  I haven't had a chance to "talk" much the last few days between having to work most of it, buying a new car, and then my son had a bit of a mental "episode" last night.... so needless to say it's been hectic!!! 

I'm trying to get back on track from a weekend of WAY too much food!  I've got my logs updated for the past few days and geez I didn't realize I had THAT much on Saturday  Surprised .... I had to pull a 13 hour shift at work and let's just say there wasn't very good options to choose from but I knew I had to eat something.... of course it didn't seem like that much while I was eating it... that was a HUGE shock to me so now I'm feeling a bit depressed....  However, yesterday went fairly well and today I haven't had much of a choice since I left my lunch at home  Frown and I refuse to buy anything out of the vending machines... hopefully I can keep it together when I get home and not binge all night....

Welcome to all the new people that have joined!!! 

Health & Support A little scary... Nov 05 2007
22:01 (UTC)
4

Call your local hospital and ask to speak to a dietician.  Those are the people who work with the patients when they need to be put on special diets or whatever.   Explain your situation and see what advice they can give you.  They should either be able to answer your questions or at least point you in the right direction.  Regardless, DON'T GIVE UP until you feel like you get the answers you need!!

If that doesn't get you anywhere, most larger cities have a Nurse Help Line or Ask-A-Nurse number or something like that listed in the phone book.  They might have some ideas on where you could go.

I'm sorry that your parents don't seem to understand.  I've never had an eating disorder, but I do know how serious they can get.  I have a 14 year old daughter and I would do anything possible I could to help her if she was in your situation.  It sounds like your school nurse is concerned and willing to help, too bad you just kept getting the run around.  Just hang in there and don't give up!!! 

Motivation Bride Buddies Nov 05 2007
19:17 (UTC)
100

Congrats nycgirl!!!!!  I've never heard of Lotte Berk either, but I agree that it never hurts to join a gym... as long as you actually go and get your money's worth!

Thanks for the suggestion lemntwist and congrats on meeting your goal!!!  I've got a few DVDs already... and there's usually something on FIT tv.... my only problem is actually DOING it instead of just sitting there watching!!  LOL Tongue out   but seriously, I just never seem to have the motivation to get up and follow them.... and it's so easy to cheat when no one else is there to encourage you...   does anyone else ever have that problem?

I've noticed that it's best for me to get out the house... even if it's just going for a walk/jog around the neighborhood.... at least that way when I get tired and want to quit, I have to at least walk far enough to get back home!!!

Foods Whole Foods Market Nov 02 2007
20:42 (UTC)
1
Just to back-up what romeozjul stated... Whole Foods and Wild Oats did just merge.  My hubby has worked for Wild Oats for about 8 years now.... thankfully he gets an employee discount cause yes they are expensive!!  Just to let you know, they don't plan on merging the stores right away.... each one will keep their name, logo, products, etc until further notice.  But they are one company now and may start carrying each other's brands over time.
Motivation Over 200 club! Nov 02 2007
20:35 (UTC)
845

Sorry to hear that your getting sick Val... that's never any fun!  Hopefully it won't be that bad or last too long. 

Welcome to Katie395 and ignoranceandwant... good luck with your goals!  I know we can all make it to where we want to be as long as we stay motivated!!

Does anyone have a good, healthy cookie or granola bar recipe?  I've been looking for something low-fat and low-cal that doesn't end up tasting like cardboard.... is that even possible???  anyone have any ideas?

 

Motivation Bride Buddies Nov 02 2007
20:25 (UTC)
103

I don't really have much of an exercise plan, but I try to get in as much exercise as possible... even though that hasn't been working all that well lately because of scheduling.  My fiance and I have been sharing a car for the last couple of weeks since his died... and he works really weird hours so between my own job, my kids and getting him back and forth to work, I haven't been able to find time to get much in.  But he just made a down payment on a new car, so life will get back to normal next week. 

However, I have been faithful to using my hand weights and working on my arms and shoulders... gotta get the arm flab under control for that strapless gown I have picked out!!!!

Motivation Over 200 club! Oct 31 2007
18:22 (UTC)
850

Thanks so much for everyone's suggestions!!  I really do plan on sticking to my guns... if they want to go to their friends for a snack or get stuff from school or whatever, that's their choice.  But I don't plan on wasting any more of my money on bring that stuff into my house.... not to mention the fact that I don't want to tempt myself with it and if it's not in the house I can't eat it!!  Wink  Anyway, I completely agree with Ginny in that I wish my parents took more control over what I ate when I was younger.  Yes it's my fault that I'm overweight, but constantly having nothing but unhealthy choices didn't make it any easier on me.

Ginny - sorry to hear about your boys, but I can relate since my 12 year old son has severe bipolar with schizophrenic tendencies.... changes are extremely difficult for him too so this hasn't been an easy 2 weeks!

Motivation Over 200 club! Oct 31 2007
14:16 (UTC)
853

Thanks for all the welcoming encouragement!

Lacy - I'm glad your boyfriend is there for support, but I know how you feel.  My fiance and I are both in this "lifestyle change" together also... trying to get super sexy for the wedding... and the honeymoon of course!!! Wink  But I think being on here is going to help a ton also.  We've only been on CC for a month today and my fiance is already already doing so much better than I am.... it's so discouraging sometimes since guys have a LOT easier time loosing than us females.... it's just not fair!!!  But as long as we stick together, we will eventually get to where we want to be!!!

Val - Thanks for the enouragement!!!  I got a question for you though (or anyone else who might want to chime in) - how long did it take your daughter to "love" the healthier food choices?  I've got 3 kids (2 of whom are significantly overweight) and I really want them to make these changes with me.... but they just won't give up all the junk food.  Everytime I make something new a meal they just turn their noses up and won't even try it... it's such a struggle!!  For 2 weeks now I haven't bought a single item that would be consider junk (pop, chips, cookies, candy, etc) and my kids complain daily that "there's NOTHING in the house to eat!!!"  I always suggest a piece of fruit or yogurt or something, but they just get upset and go to a friends for a snack.... any suggestions on how to get them on the bandwagon?!?!?!!?!

 

Motivation Bride Buddies Oct 29 2007
19:08 (UTC)
106

Lemntwist - Thanks for the info!  I did check out your journal entry on body fat percentages so I guess I'll just pull out my tape measure tonight and see what those sites have to say! 

Also, I agree with Shoeofkuribo that Nov 15th is a good option.... yes it's close to Thanksgiving, but if someone wants to attend your wedding, they will come no matter when it is.... and anyway, it's YOUR wedding so pick a date and location that you are comfortable with and let everyone else determine if they want to be there or not.  Unless you know that date won't work for significant people (family, members of your wedding party, etc), there's enough other stresses to deal with... so try not to worry too much about trying to pick a date that works into everyone else's schedules.

Motivation Over 200 club! Oct 29 2007
18:27 (UTC)
862

Hi everyone!  I'm fairly new to CC and I'm still trying to figure out all of this stuff.  I found this website while searching the rnet trying to find a better, healthier lifestyle... I so hate the word "diet"!!!!   I'm 5'8" and currently about 227 pounds... at least that's where I was about 3 months ago when I went to the doctor... I don't own a scale and really have no desire to buy one.  My goal is 160 maybe... not really sure since I've been over 200 since high school... my highest being at 278 when I was pregnant with my first.  I'm so used to seeing myself as fat that I don't even know what I would look like that small!!!  My doctor says that I'm in good health except for being overweight... but since diabetes, high blood pressure AND heart diesease run in my family I decided that it's time for me to make some changes before it's too late.

Motivation Bride Buddies Oct 26 2007
21:08 (UTC)
109
I just joined CC a few weeks ago and found this thread today. My wedding is set for March 21, 2008 (less than 5 months away) and I'm feeling the same stress as everyone else. I'm 5'8" and currently about 227... not completely sure since I don't own a scale and really don't want to get one. But I know I'm overweight and I'm really worried about looking like a fat cow in my wedding gown. I found this site while searching for a way to help get in shape... I'm really trying to view the changes I've been making as a healthier lifestyle instead of just trying to reach a goal for the upcoming wedding. But I'm definitely in need of some support... I set my fiance up with an account on CC also and he's doing SOOOO much better than I am already... it sometimes makes me depressed when I look at his numbers and I can notice that he's already looking a lot slimmer... it's just not fair that men ALWAYS loose weight faster than us women!!!

Anyway, my overall goal is to get down to about 160, but I know that's not reasonably possible before the wedding... so whatever I can loose by then, I'll be happy with it.... I just need some motivation to keep me moving in the right direction... I've got my dress picked out, but I'm trying to wait to actually buy it until I know about how much I'm going to actually loose.
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