Posts by yyonah

Breakfast: Oatmeal, skimmed milk, Banana, toffee hot chocolate powder, 45g special K (mixed in)

Snack: Cinnamon, rasin bread, 2 Tablespoons of soynut butter, 1 pot of raspberry bio yoghurt.

Lunch: Salad (Mixed greens, carrots, cucumber, red pepper, butterbeans, Quorn chunks and balsamic vinaigrette) 1 mini wholewheat pitta.
an apple, an orange and a pear.

Snack: Bear NAKD granola with strawberries, live yoghurt and cinnamon.

Dinner: Roasted peppers stuffed with brown rice, tofu and ratatouille, Green beans and brocolli on the side.

Snack: Cocoa made with skimmed milk, 1 dark chocolate flake and a banana bread raw food bar.

Breakfast: Oatmeal with skimmed milk, Banana, 6 dates, brown sugar + 45g Bran flakes.

Snack: Soynut butter + Jam on a wholewheat english muffin, 330ml innocent smoothie.

Lunch: Carrot, lentil + corriander soup and a multiseeded baguette with sliced turkey style Quorn and cranberry sauce.

Snack: An apple, an orange a pear, 150ml live yoghurt, honey and 10 soynuts.

Dinner: Quorn steaks (cracked black pepper), baked sweet potato, roasted courgette slices, runnerbeans, fine trimmed carrots and horseradish sauce.

Snack: cocopops mega munchers (dry) and 2 insant hot chocolates.

Breakfast: Oatmeal made with skimmed milk, apple, rasins, brown sugar + cinnamon.

Snack: Banana (Halved) with 1 tablespoon soynut butter + 1 tablespoon soy nutella, 45g bran flakes, 40g sultanas and 150ml mango bio yoghurt.

Lunch: Toasted wholeseeded baguette with veggie salami, sliced tomatoes + melted soy cheese.
Baby carrots + baby corn dipped in hummus.

Snack: Apple, orange + a pear, 10 soynuts, 4 squares ginger green + blacks, Eat Natural yoghurt + apricot bar.

Dinner: homemade pizza, (Quorn chunks, pepper, lentils, chopped tomatoes - in juice, courgette) and a green side salad.

Snack: cocopops mega munchers (dry) and 2 instant hot chocolates.

Breakfast: Oatmeal made with skimmed milk, blueberries, brown sugar, cinnamon, 45g fruit 'n' fibre cereal.

Snack: wholewheat toast with cottage cheese, olives + sliced tomatoes.

Lunch: All bran with live strawberry yoghurt, 2 tablespoons melted soynut butter + sliced banana.
330ml innocent smoothie (superfruits)

Snack: an apple, an orange + a pear, 3 rye crispbakes with soynutella.

Dinner: homemade veggie lasagne (soy mince, soy cheese, tomatoes (in juice) lentils and courgettes)
a side of green beans and mangetout.

Snack: 6 TUC crackers, baby carrots and cherry tomatoes.

Before bed: Cocoa made with skim. milk and 1 tablespoon whipped cream.

Breakfast: Oatmeal made with skimmed milk, blueberry baby food.
1 banana, halved with 2 tablespoons of soynut butter + 1 tablespoon of natural yoghurt.

Snack: Wholegrain pancake stack with fresh strawberries, raspberries + honey drizzled on top.

Lunch: Hummus, Lettuce, cucumber + tomato on a wholegrain pitta bread, an apple, an orange + a pear.

Snack: Shreddies, banana, melted soynut butter + 85% dark chocolate chips.

Dinner: Quorn sausages (grilled) with brocolli, pea and sesame seed salad.
baked + mashed sweet potato.

Snack: Doves farm organic chocolate stars cereal.

2 instant hot chocolates.

Breakfast: Oatmeal made with skimmed milk, Nectarine, brown sugar, and 2 crumbled weetabix.

Snack: Baked aubergine with hallumi + sliced tomatoes

Lunch: Wholewheat toasted sandwich with 2 tablespoons soynut butter, 2 tablespoons jam and sliced banana.

Snack: Yoghurt coated flapjack.
equador dark magnum.
cappucino.

Dinner: wholewheat pasta with courgette strips, Quorn chicken chunks and fromage frais.

Snack: Blueberry muffin (halved with 1 tablespoon soynut butter on each half) and 2 instant hot chocolates.

IVE GROWN! when i was restricting i was 5'2" and now after 1 year, im 5'5"! AAAAAAAAAAAAAAA :D!

Breakfast: Oatmeal made with skimmed milk, 45g Multigrain rice crispies, toffee hot chocolate powder and banana.

Snack: Nectarine, pineapple, mango (all topped with all bran and honey)

Lunch: Toasted multiseed wholegrain baguette with laughing cow cheese, Quorn ham + cherry tomatoes.
an apple and a pear.

Snack: Cherries, Strawberries + raspberries, dipped in soynut butter and soy nutella.

Dinner: veggie stir fry (sugarsnap peas, baby corn, pepper, beansprouts, noodles, quorn chicken chunks - all in a black bean dressing)
1 wholewheat pitta bread.

Snack: 4 weetabix with chocolate soy milk + melted soynut butter (3 tbspns.)

Supper: cocoa with skimmed milk

Breakfast: Oatmeal with skimmed milk, hot chocolate (fudge), sliced banana and 40g cocopops.

Snack: 4 Yoghurt coated sesame snaps, 330ml innocent smoothie (superfruits)

Lunch: Rasin + Cinnamon Bagel, 2 Tablespoons soy nut butter, 2 Tablespoons Manuka honey.

Snack: 6 Ryvita crackers with soy cheese, baby carrots, baby corn + cherry tomatoes (Dipped in Hummus)

Dinner: Veggie Haggis, roasted parsnip, swede + boiled carrots and 2 new potatoes.

Snack: Soy Yoghurt (Strawberry) with Granola, rasins, apricots, dates + honey.

Before Bed: 2 instant hot chocolates.

Breakfast: Oatmeal with skimmed milk, 45g nesquik cereal, strawberries, raspberries + 1 tablespoon Manuka Honey.

Snack: Soy Ice-cream cone with 85% dark chocolate flake.

Lunch: Wholegrain Sandwich with Quorn Ham slices + Melted soy parmesan, sliced beef tomatoes.

Snack: Apple, an orange and a pear.
150ml live yoghurt, 45g granola cereal.

Dinner: Quorn Fajitas (Taco shells, Quorn chunks, Homemade salsa), with brown batsami rice + green beans on the side.

Snack: PB + Banana milkshake.
3 Squares of Green + Blacks
2 handfuls homemade trail mix.

Supper: Cocoa made with skim. milk + 1 tablespoon whipped cream.

Breakfast: Oatmeal made with skimmed milk, 45g Golden nuggets cereal, sliced banana + double chocolate powder.

Snack: homemade date and banana teabread with 2 tablespoons soy nut butter.
250ml milk.

Lunch: Green beans, carrots, baby corn + brocolli, topped with fromage frais and melted soy parmesan, 1 wholewheat tortilla.

Snack: an apple, an orange + a pear.
1 bag eat Natural mini bites (yoghurt + apricot)

Dinner: 2 veggie chicken burgers in wholewheat buns and a green side salad.

Snack: cappucino flapjack (640 cals!!!! LIFESAVER!)
45g branflakes, 150ml live yoghurt, honey + 10 soy nuts.
cocoa made with skim milk

Breakfast: Oatmeal made with skim. milk, raspberries, strawberries + 45g fitness cereal, brown sugar + cinnamon.

Snack: 6 wholegrain breadsticks, baby corn, baby carrots, cherry tomatoes and guacamole (for dunking!)

Lunch: Elvis Presley sandwich!! (wholewheat bread, 2 tablespoons soynut butter, 1 banana (mashed)) and then i fried it all in spray butter till it melted.
an apple, an orange and a pear.

Snack: 75g Swiss style muesli with skim. milk + sliced mango

Dinner: Greek pasta salad (wholewheat pasta, spinach, cherry tomatoes, olives and feta cheese) with 2 slices of crusty wholegrain bakery bread.

Snack: 2 warm oatmeal rasin cookies and 250ml skim milk.

Before bed: 2 instant hot chocolates.

lil_misfit: Polenta is made from boiled cornmeal then they add cheese so it sticks together like risotto.

Breakfast: Oatmeal made with skim. milk, sliced banana, toffee hot chocolate powder and 45g honey nut shredded wheat.

Snack: strawberry milkshake and 4 caramel ricecakes with one tablespoon soynut butter on each.

Lunch: Beetroot and Tzatziki sandwich on wholegrain seeded bread
an apple, an orange and a pear.

Snack: tropical fruit crumble (mango, kiwi + pineapple, with 2 scoops soyice cream and topped with oat clusters cereal)

Dinner: Chicken style Quorn steaks with green pesto and melted soy cheese, green beans, baked aubergine, baby carrots + homemade potato wedges.

Snack: 4 dark chocolate truffles, 150ml live yoghurt and 2 instant hot chocolates.

lalabanana: im on 3000+ :| its bloody hard! im so full ALL the time so ive taken to choosing really dense stuff.
and when i say i have dry cereal, i dont just have a serving, i have 100g from a 375g box! ahahahahahahaha!
sounds like alot but its not too filling and it racks me up 400 calories!

keep it up everyone, you're all doing GREAT :)!

Breakfast: Oatmeal made with skim. milk, 2 tablespoons soynut butter, 60g all bran + sliced banana.

Snack: raspberry and mango salad with 2 scoops soy ice-cream.

Lunch: Polenta slices with olives + parmesan.
an apple, an orange + a pear.

Snack: Chocolate milkshake + Yoghurt with honey + granola.

Dinner: homemade macaroni with soy cheese + tomatoes.

Dessert: 1 slice rhubarb + egg free custard pie.

Supper: cocopops mega munchers cereal (dry) and 2 instant hot chocolates.

breakfast: Oatmeal made with skim. milk, 2 Tablespoons soynut butter, 1 Tablespoon plain yoghurt, sliced banana.

Snack: mini muffin pizza (toasted wholewheat english with courgette, tomato paste + melted feta cheese)

Lunch: stuffed foccacia (hummus + mixed salad)
apple,orange, pear.

snack: raspberry crunch fool (raspberries, cream cheese, soy yoghurt, icing sugar, oat clusters)

Dinner: 2 peppered Quorn steaks, triple bean bake, sweet potato mash.

Supper: 2 slices wholewheat toast with 1 tablespoon soynut butter + 1 tablespoon jam (each) 2 instant hot chocolates.