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| Weight Loss | Sharing Info from My Nutritionist- Slow Weight-Loss/Low Metabolism, Helpful Tips That Work | Dec 31 2007 16:52 (UTC) |
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Thanks for the information, I've lost 19 pounds so far...but seem to have come to a pretty lengthy plateau. I've upped my workout time, and that has actually caused me to up my calories. I was eating 1200...now I eat between 1350 and 1500. I was just void of the energy I needed to get through the day with fewer calories. I appreciate the information from the nutritionist. I found the information on "refined carb snacks" especially helpful. Sincerely, busylady |
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| Weight Loss | frame size | Nov 21 2007 00:51 (UTC) |
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| If you go to the "My Account" Tab, and then click the "settings" title under where your picture is. I think that gets you to a place where you can edit your profile. | |||
| Foods | Milk Question | Oct 15 2007 16:21 (UTC) |
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| Thanks. So...what kind of "mutts" do you have? | |||
| Foods | 10 calorie soup!! | Oct 15 2007 16:15 (UTC) |
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| What is it? | |||
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Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more
Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more