| Forum | Topic | Date | Replies |
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| Fitness | Help me please - Gym question | Oct 30 2007 18:59 (UTC) |
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| Good for you for even having the guts to go outside your comfort zone. Many gyms offer 1 free training session after you join (although they don't normally publicize it, so it is worth asking)...if yours does that would help out ALOT. If not, then before you even get there, decide what parts of your body you would like to work on, and focus on those. You'll want to alternate with each visit. Also, you'll notice that the machines are together that work similar parts of your body. Most places even have a little diagram located at eye height highlighting which part of the body that machine targets and how to operate the machine. It's difficult to do it perfectly, without instruction, so you may want to hire a trainer if only for one session. Take a pen and paper with you and write down his/her instructions. Have fun, try not to get intimidated, and people are generally pretty friendly if you ask for help. Good luck and have fun!!! | |||
| Fitness | For all of you who workout--I need your help! | Oct 08 2007 20:05 (UTC) |
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| For your first day, one hour is alot on the Eliptical, congratulations for having so much spunk, but try not to burn out...I know I would at that rate. I normally can only go about 35 mins on levels ranging 5-10, (I turn up the resistence when I get a really great song on my ipod). Then I go 15 mins on the bike, and 15 mins on the treadmill. If you get bored or burn out, try this. I totally admire someone that has the guts to get into the gym, it can be intimidating...but there isn't a good reason for it! Have fun, try new things all the time so you don't get bored, and keep smiling! If you keep it up, your going to feel so amazing in no time flat! | |||
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