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| Weight Loss | Anyone in their late 20s?! | Jan 05 2008 18:09 (UTC) |
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What's up?? :) I'm Sarah, I'll be 28 in about two weeks. I wish I could say the same about gaining and losing the same 20 pounds over and over again... 45 lbs have snuck up on me since college, and up until this past October, I have never really seriously dieted. I found this website, started logging in most of what I eat, trying to stay under about 1600-1700 calories a day. I've lost 15 lbs in three months, which is awesome, but I still have about 30 lbs to go. Megain or duskrunner, are you exercising at all? (I'm not!) |
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| Young Calorie Counters | New member.... | Jan 05 2008 17:39 (UTC) |
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If you're just looking to lose weight, staying under a certain number of calories in general will do the trick. I've lost about 15 lbs since October, just trying to stay within the limits they gave me when I set up my profile. I'm sure there are health benefits of watching fat calories as well, its just not something I pay attention to at this point in my diet. Welcome, and good luck! |
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Can I lose weight by walking on the treadmill for 20 minutes twice a day?
You will lose weight if your calorie intake is less than your calorie output. By walking on the treadmill for 40 minutes, you (personally... Read more