| Forum | Topic | Date | Replies |
 |
|
|
|
| Health & Support | ~~Bingers Anonymous~~ | Oct 21 2007 13:43 (UTC) |
345 |
| i was doing so well, i had gone 2 weeks without binging.. i was able to convince myself i could keep not-so-healthy foods around, and this arvo after coming back from a walk with one of my friends, i had a craving for something crunchy. so i opened up the shapes crackers and started munching.. only had a few, but then i wanted to try a different flavour, so i opened up the other package of shapes. i traded off between the two boxes for a while - only eating a few each time, mind you - before i decided i wanted a crumpet. but the crumpet was bland by itself, so i put some banana on it. and the banana was so nice that i had to have another. and another. and so began the binge.. package of crumpets with banana (about 650 cals)shapes crackers (at least 600 cals worth)WHOLE PACKAGE OF TIM TAMS (1200)wayy too many viva lites cookies (900) and that is on top of the calories i already had for brekkie and lunch. i feel blaaah.. how did i even fit that in my stomach? i'm focusing on tomorrow though. if i have already done 2 weeks, there's no reason i can't do three. that's my new goal. |
|||
| Health & Support | ~~Bingers Anonymous~~ | Oct 13 2007 16:51 (UTC) |
362 |
| i feel like scolding is most definitely not what people are about here. i also think that as an individual you know if it's a binge or not. if you're consciously aware that you really don't need the food for sustinence, but you eat it anyway and in a sort of 'out of control' manner, you're probably binging. at least that's how it is for me. take this morning, i woke up and had a banana and an apple for brekkie. which was fine for me, because i woke up late and i knew i'd be eating lunch in less than 2 hours. but an hour later, not hungry at all, i proceeded to have 3 more bananas sprinkled with cinnamon. now obviously that's not that many calories taken in and it's healthy, but i was practically scarfing it down my throat and i wasn't even hungry. i binged, and i felt guilty after - not for the actual food sitting in my stomach, but because i knew that i didn't need to and did it anyway. but i redeemed myself tonight! i went out with some friends after tea, we went to a couple bars and i only had one rum & diet coke, and on the way home when all my friends were getting onion rings and pizza and dim sims, i was craving a cone from hungry jack's, so i got myself one and that was it. now it's bed time, no post-drinking drunk food for me! |
|||
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Why Create an Account?
So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)
