Posts by tashak

wow, u lost alot, hope i can be on the same track...

sw: 205

lw: 184

rw: 176

til next friday

hope u don't have the swine flu...makes u tired , loss of apetite and throw up all the time....

WOW 83lbs thats sucess congrats!!!

my first day i felt a burst of energy, but everyday after that i haven't felt that energy but my appetite is so much better im not really that hungry but i have to remind my self to eat so when i do i make sure its something healthy....but the only main side effect i have is dry mouth which is okay makes me drink more water and who doesn't need more water?

are u active in the gym as well?

im 5'4 weiged 205 thanksgiving, now 175 just started adipex 6 days ago i was 184 6days ago...so far so good i want to be 140-150 hopefully by my 25 bday in july with help of my exercise and diet motivation and adipex :)

i say yes. i have been using my belt since i got it 3wks ago. i am currently active in the gym so i have already stated seeing results...when u put this belt on you can really feel your muscles contracting which is what you feel when you do crunches anyway...u can try the 30day trial on the website i got mine and if you don't agree you get your money back but the 30day was like 14.95 so if you try it good luck and let me know.

not saying i don't agree, i said i recomment this product if you are currently active and already have a work out plan, but if your not currently active then why buy it. this is just like that lil extra push

again if your active try it, you can really feel the contractions in your ab area

no no try www.thecontour.com  i just ordered this and i am impressed. if your not currently active in the gym then why buy it? i recommend this if you are currently active, and i had everyone in my house try it on so they can feel the stimulation even brought it to work today and had my neighbor try it on and she was a skeptic and now the whole office is talking,

i'm feeling my abs contrast and the intensity feels so powerful its not like the belts that came out when we were growing up this is more modern and like i said im really impressed if you order pls send me an email and let me know what you think....

i saw the info commercial on this, and said what the heck, i am currently active in the gym and dieting...so why not i need a lil extra push, so i ordered it. from www.thecontour.com

and OMG, its not like the older belts we seen come out when we were kids, this is a modern better sculpted version, im still in my 30day trial infact im in my first week and i am so impressed, with the stimulation and the way it flexis my ab section you can choose to work lower or  upper....i had everyone in my house put it on to feel the stimulation.  so i say order it only if you are currently active already in the gym, if you are not active all your gonna do is build muscle on top of fat.

wow a year later, i stopped dieting until about sept, but i wasn't serious until round thanksgiving so between thanksgiving and now 1-13-09 i lost 20lbs from 205lb to 185...i joined weight wathcher but to be honest i didn't follow their program i was just in it for the meetings and weigh in i felt those were motivational

but now im motivated than ever to get to my goal. my sis bday is coming up 2-26-09 my goal between now and then is to lose another 10lbs so next friday im going to pick up on the slim fast because if i remeber correctly i lost 5lbs in my first week the 1st time i tried it!

good luck on everyones goals!

thats how i am

once i get in the house im comfortable and Im settled in to where I getting back out is like ehh

and i can't just go straight to the gym because i have to pick my son up and take him home

 need energy tips

not only have i gained confidence...im starting to slack again

Im 23 yrs old and my energy level is completely um sluggish...Im constantly tired...and lazy!

I want to be one of those energizer bunnies that can wake up naturally high on life!!

is there some type of safe energy supplement? or any suggestions? I work 9 to 530 by the time I get settled in the house its around 7 next thing you know im eating dinner and laying down.

i feel like an old person ( no Offense) help i need motivation, and energy tips!!!

well I read some of the Alli books and spoke to my co-worker who is currently trying the diet

the Alli diet is designed to make you eat healthy, if you eat the right foods (like your suppose to in a diet) and don't have a high intake of fat then you won't have any "accidents" so I figure...slimfast already

has the right intake of Vitamins and stuff, and your already eating portioned sized meals they might just work right together...

any more suggestions about this idea?? pls let me know :)

I did good

another weekend past and I did not have any fast food, I didn't go to the gym either, i find that to be a pattern...i will go to the gym during the week and not the weekend..crazi but my sister is going to Florida next month and got invited to Hawaii

not fair

of course she is in the gym 5 days a week and tanning it up! she's already thin though but I am definatly not swim suit ready :( and even if I was I would probably still be self concious about wearing a cute swim suit...I am the only one out of my moms 5 kids that has some weight issues!! Its all mentally too I was going thru some things, and recently my life has changed and i more happy and less stress so I think since i am more content personally I will be able to loose the weight more efficiantly

Went to the gym last night, here lately when i go it seems like i don't do enough...but i weighed my self on the way out and im down 2lbs which is good considering the fact I been sick and have not been in the gym..

so hopefully my tuna and slim week will allow me to loose a few more lbs.

for dinner I had toast and a fried egg. Today for breakfast I had toast and a fried egg and for lunch I will have tuna and for dinner I will have my shake, since I ate breakfast. I think I look a tad bit smaller but I sure don't feel like it...

well keep posting and good luck