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| Motivation | Battling Gout: Need Help and Motivation! | Dec 11 2007 02:43 (UTC) |
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I hate the Philippines, I've been asking around GNC stores here and they dont even have any idea about Black Cherry Capsules even the large grocery stores here does not even have a Black Cherry Juice! O man . . .! |
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| Motivation | Battling Gout: Need Help and Motivation! | Dec 04 2007 23:58 (UTC) |
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Artiefax Thank you so much, yes I still have gout and it kicks in when I'm trying to cut my carbohydrate intake, and I am really losing hope. But your post gave me this sudden rush of adrenaline to help me continue my weight loss journey. I'm hoping we could communicate more and other people who also have this problem so we could help out each other, thank you so much for your advice. I'll try to purchase the supplements you have mentioned since I reside here in the Philippines I might have difficulty looking for them. Best regards and hoping to hear more from you! |
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| Foods | Protein powder... at breakfast or after a workout? | Nov 20 2007 02:04 (UTC) |
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I read in one article that the best way to drink your Protein is just right after you wake up in the morning, before you workout, and after you just finished working out. It actually worked for me, and it's already in my daily routine. I'm hoping it will work for you too. |
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Which foods are high in both fat and calories?
Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more
