Posts by invisible777

I think I am at my breaking point right now.  I have just received a second steroid injection shot in my spine for herniated discs and I have been pysically inactive for over 6 months.  I also do not care how much soda or sweets I drink or eat daily, but I feel like crap and I am having back problems and I'm only 41.   I'm on 3 controlled substances for pain, energy and to sleep.  I need to lose 30 pounds.  I weigh close to 150 and I have never weighed that much in my life.  My clothes are tight and I am ready to move up to the next clothing size.  I just can't do that.  I'm ready to start a diet and excercise program, but this time I am taking "baby" steps.  I have always tried too much too fast.