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| Foods | Can anyone tell me if this looks like a balanced diet? | Oct 31 2007 15:24 (UTC) |
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thanks a lot!!!!! is it ok if the proportion of carbs and protein are about the same? with a low fat diet? like... 45% carb, 45% protein, and 10% fat |
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| Foods | Can anyone tell me if this looks like a balanced diet? | Oct 29 2007 20:12 (UTC) |
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thanks for your input! i think with all this advice i'll begin to alter my diet plan! |
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| Foods | Can anyone tell me if this looks like a balanced diet? | Oct 29 2007 19:32 (UTC) |
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i was thinking that too... but the people at GNC told me that i should have 2-3 shakes a day. I'm taking the 100% whey protein and on the packaging itself it says 2-3 servings a day esp. right after a work out. I've also read up on whey protein and it seems like a pretty good consensus. what am i supposed to believe? |
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| Foods | Can anyone tell me if this looks like a balanced diet? | Oct 29 2007 17:01 (UTC) |
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woo... thanks... i feel like i have a problem with getting stuck on eating one thing for weeks just because i know its safe and low cal. e.g. progresso soups... or english muffins - Thomas's light multigrain to be exact which are only 100 calories do veggies in soup count? cuz i usually eat minestrone, chicken noodle, vegetable and noodle, or italian vegetable. fruit - red seedless grapes have been my obsession lately... i would LOVE to eat apples and other harder fruits but i have braces so its easier to eat bite sized softer fruits. also - sensible on the weekends usually means a little rice with fish, anchovies, kimchi, and maybe a soup. its hard to get the calorie counts for korean cuisine so i just try to eat small quantities. does this sound ok? |
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| Foods | Can anyone tell me if this looks like a balanced diet? | Oct 29 2007 15:42 (UTC) |
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at first i made the mistake of doing that. So then i started with the protein shakes. Plus sometimes i snack on yogurt and sometimes nuts but i guess if i have the major things scheduled i'll be less stressed about counting calories |
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| Fitness | Exercise during your period. | Oct 26 2007 15:05 (UTC) |
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i am so with you! I was just about to post something like this. i get really achy right before my period and don't feel 100%. maybe i should take a rest but i feel pretty good doing stretches even while just watching TV instead of sitting on the couch i sit on the floor and do some leg stretches and crunches. if my cramps and bloating are really bothering me, i at least try to work on my posture and do some arm stretches. I don't know if it makes me feel better but i feel less guilty about missing out on my work outs since im doing at least a little something instead of nothing. I'm not sure if it helps you but that's at least what i do! :) |
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| New Members | What do you put in your activity log? | Oct 25 2007 16:33 (UTC) |
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thanks!!! i tried putting everything one time and it took forever and the total calorie expenditure was ridiculously high. any other tipssssssss? :) |
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bairn added kpitts925 as a friend |
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New journal post 12.08.09 by eat_the_bones 07:02 |
