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| Weight Loss | November-May Weight Loss Challenge ? Count Down Till Weigh In #14: 2 Days!!! | Nov 25 2007 15:47 (UTC) |
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Nov 25th starting weight: 193 (oct 28th) starting weight this week: 187.5lbs ending weight this week: 185lbs total lbs lost this week: 2.5 total lbs lost: 8lbs goal for next weigh in: 2lbs Sorry I didn't weigh in last week, I was so sick! I spent an entire week in bed |
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| Weight Loss | November-May Weight Loss Challenge ? Count Down Till Weigh In #14: 2 Days!!! | Nov 12 2007 13:21 (UTC) |
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Nov 11th starting weight: 193 (oct 28th) starting weight this week: 188lbs ending weight this week: 187.5lbs total lbs lost this week: .5 total lbs lost: 5.5lbs goal for next weigh in: 2lbs I thought 5lbs last week was a little high and I was right, Monday the scale had jumped back up to 189.5 and stayed there until Thursday. Since Thursday it had been dropping slowly to yesterdays weight. Today was the same so I feel fairly confident in this weeks weigh in. My goal this week is to exercise more, I really slacked off last week! |
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| Weight Loss | November-May Weight Loss Challenge ? Count Down Till Weigh In #14: 2 Days!!! | Nov 04 2007 19:04 (UTC) |
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starting weight: 193 starting weight this week: 193lbs ending weight this week: 188lbs total lbs lost: 5lbs goal for next weigh in: 2lbs |
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| Weight Loss | November-May Weight Loss Challenge ? Count Down Till Weigh In #14: 2 Days!!! | Oct 28 2007 13:50 (UTC) |
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* theroyalewe
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Happily I'm feeling much better and I survived Thanksgiving with out issue. Now I need to get back to exercising!
Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more