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| The Lounge | When to get your 'tween her first bikini wax | Apr 12 2008 20:46 (UTC) |
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I started waxing my legs and eyebrows at 11, when she starts asking and she's not REALLY young, I'd think it to be okay. |
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| Young Calorie Counters | Undereating | Apr 11 2008 15:49 (UTC) |
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If you're thirteen then you most definetly are not underweight, you definetly under-eat but you're not underweight
A 13 year old (female) child who is 90.0 pounds and 5 feet and 2 inches tall, has a body mass index of 16.5, which is at the 16.9th percentile and is considered to be a healthy weight.
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| Young Calorie Counters | Teens: what did YOU eat today? | Mar 19 2008 12:56 (UTC) |
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in regards to the ensure, the chocolate ensure plus isn't bad if you like chocolate milk (tastes like a thicker chocolate milk, a little bit less milky), but personally, I'd steer clear of the strawberry. It's pretty gross. |
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| Health & Support | advice from anyone who's gained or gaining? | Feb 24 2008 16:05 (UTC) |
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NO! 2000 and you wouldn't gain very quickly at all. When I was recovering I actually had to up my calories to 2500 before I gained at all, and I'm 4'10" and 87 lbs. (I was 72 then) Do you excercise? If not I'd aim for 2500, it should have you gaining at a pretty reasonable weight, or you can also use this calculator http://www.freedieting.com/tools/weight_gain_ calculator.htm it has how many calories you need to be eating, and the grams of carbs, proteins, and fats you should be eating if you want to gain it in muscle.
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| Young Calorie Counters | To 13-15 year olds: How much do you weigh and how tall are you? | Feb 24 2008 15:37 (UTC) |
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| 13 4'10 1/2 (I grew a half inch like 2 weeks after eating properly again!) and last wednesday I weighed 87.6 lbs. :-) | |||
| Young Calorie Counters | teen poll: how many cals do you take in? | Feb 17 2008 20:18 (UTC) |
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| normally between 2000 and 2100. I'm 4'10" around 90 lbs, 13 years old (some days a little more others a little less), I gained on 2500-3000 and am now trying to maintain. | |||
| Weight Loss | I'm full but still under 1200 calories a day!!! | Feb 10 2008 23:52 (UTC) |
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| Why shouldn't you be drinking whole milk over the age of 2? I'm 13, and drink 3 cups of whole milk a day. | |||
| Health & Support | ED recoverers: post your worst ED memory | Feb 10 2008 17:57 (UTC) |
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Same thing with the EKG and my body temp.
We were about to leave for vacation to go skiing, my doctor took my heart rate: 41 BMP, my temp. didn't even register on the thermometer, it was 93 degrees. She threatened to hospitalize me. Luckily she ended up not hospitalizing me and I was allowed to go on vacation if I promised to try to gain weight.
But those 10 minutes she was going to check me in were simply horrible. |
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| Weight Loss | what are your thigh measurements??? | Feb 10 2008 17:37 (UTC) |
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| i'm 4'10" 90 lbs, 15.5 inches. my legs are huge compared to the rest of my body. oh well. :-/ | |||
| Foods | Eating Enough Calories | Feb 10 2008 17:25 (UTC) |
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| you don't have to eat that many calories everyday! sometimes you can eat more or less. like i'm supposed to eat around 2200 to maintain, (I don't really count anymore) but like sometimes I'll have around 2500 other days maybe i'll have 1800... in the end it will all balance out. | |||
| Foods | How Many Calories Is A Good Snack? | Feb 05 2008 02:05 (UTC) |
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| i'd reccomend 150 if you eat like 3 big meals a day, my snacks are sometimes like 500 calories just because I'm really hungry when I get home from school. you just have to find what works for you | |||
| Health & Support | BUMPING CALS- right away? | Jan 31 2008 21:56 (UTC) |
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| it doesn't matter that much, it will all even out in the end. my nutritionist bumped me from 600 to 800 to 1200 to 1500 to 1800 then to 2100 in the course of 5 weeks so I'd reccomend maybe 200 a week? | |||
| Young Calorie Counters | Guys. You've heard it a million times, but check it. | Jan 31 2008 01:05 (UTC) |
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yeah i wanted to apologize for that. i was really really naive, i went to the doctor's office and was told i was still losing at a rapid rate... woops! again I'm sorry! you guys were right, I was wrong! |
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| Young Calorie Counters | Guys. You've heard it a million times, but check it. | Jan 30 2008 23:37 (UTC) |
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| Carmen, these calculators factor in around a one pound per month gain until you enter 14 years on the calculator so I'd subtract 125 from the number it gives you and you should have a fairly accurate estimate of maintence. :) | |||
| Weight Loss | women's ideal measurements? | Jan 26 2008 05:47 (UTC) |
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that's what i thought it was
mine are 28-22-29 but i'm 4'11", 13 years old, and haven't gone through puberty yet. lol |
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| Young Calorie Counters | Guys. You've heard it a million times, but check it. | Jan 26 2008 05:19 (UTC) |
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| i was so shocked but the results were pretty accurate for me. I've been eating the 2110 it told me to for like 3 weeks now and my weight has pretty much stabalized. up from the 1400 i thought i needed to maintain. lol. =) | |||
| Young Calorie Counters | Guys. You've heard it a million times, but check it. | Jan 22 2008 14:18 (UTC) |
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http://www.kidsnutrition.org/HealthyEating_ca lculator.htm
yeah the java thing only sometimes works on mine but check this one out. it gives the same results. ;-) |
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| Young Calorie Counters | Seventeen magazine has become a load of crap. | Jan 18 2008 00:30 (UTC) |
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| I was wondering about that myself. Was that the diet in there next to the pic of Miley Cyrus? | |||
| Young Calorie Counters | Not eating enough? I had no idea! | Jan 03 2008 01:09 (UTC) |
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| It doesn't matter what kind of foods they are selfmade, a calorie is a calorie. Fat content doesn't make you fat, junk doesn't either. The only thing with grade c food is a lot of them are high in sodium and cause bloating and water retention. | |||
| Foods | popcorn!?! | Dec 14 2007 05:40 (UTC) |
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| Movie theater popcorn is popped with tons of extra oils and added fats. It's definetly 1600. Sorry. :\. | |||
| Young Calorie Counters | Need gift suggestions for a 17-year-old female. (Help!) | Dec 12 2007 08:12 (UTC) |
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OOH yeah! I personally love all things from bath and bodyworks. xD |
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| Motivation | Help I can't get M&M's plain chocolate out of my head | Dec 12 2007 08:09 (UTC) |
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Aww stay strong, you can do it :) |
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| Young Calorie Counters | teens add me? | Dec 12 2007 07:50 (UTC) |
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| Young Calorie Counters | teens add me? | Dec 12 2007 07:30 (UTC) |
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| Young Calorie Counters | teens add me? | Dec 12 2007 07:24 (UTC) |
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Stats: 13 Y.O, F, 82 lbs, 4'10", maintaining. =) |
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| Young Calorie Counters | tell me your diet | Dec 12 2007 06:21 (UTC) |
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Okay, but NONE of my sedentary friends who don't count eat 1800 calories! I've seen what they put in their mouth and there's NO WAY they eat 1800! |
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| Young Calorie Counters | tell me your diet | Dec 12 2007 06:20 (UTC) |
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| I totally believe what you're saying but there's no way if I ate healthy and to a point where I was "content" I could eat more than 1300. I have lately been trying to eat healthy vs. counting, and I am trying to up my activity level. I'm just saying by giving teens the number of 1800 and peacelovehominy saying to everyone "TEENS WILL LOSE WEIGHT ON A MINIMUM OF 1800" it's hurting their efforts because they probably won't lose on 1800 unless they are really tall or they up their activity. | |||
| Young Calorie Counters | tell me your diet | Dec 12 2007 06:17 (UTC) |
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Age: 13 years old Height: 4'10" Weight: 82 lbs Current calorie intake: I'm trying eating intuitively but writing down what it is I'm eating intuitively, I just started last week but last week's averaging around 1200-1300 (I'm not restricting just seriously eating intuitively) Excercise: I have PE four days a week and we always run at least a mile, I walk to and from school which is 0.6 miles so 2.2 miles a day everyday but Wednesdays on which I have ice skating for 1.5 hours, then on weekends I normally walk to get breakfast with my friends (4 miles) and bike and hang out and stuff, but other than that I'm do almost nothing but homework, computer, and TV. lol.
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| Young Calorie Counters | tell me your diet | Dec 12 2007 06:12 (UTC) |
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a) really busy b) don't have much of an appetite c) eat really slowly d) don't see how with healthy food (excluding nuts and nut butter) and the way I eat I could possibly get 1800 in my stomach! |
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| Young Calorie Counters | tell me your diet | Dec 12 2007 06:05 (UTC) |
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Well of course 82 lbs is a bit unrealistic to expect to maintain my whole life, and as I grow taller 82 lbs will start to look really wierd. Looking at the heights of my parents I'm guessing I'll be around 5'3" and 82 lbs on 5'3" would look rather skeleton like. lol. I'm actually currently trying the whole eating intuitively method, I bought the book and have been reading it and really like the philosiphy, and your right I think that if you really learn how to like listen to your body it's harder to gain weight. :) |
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New journal post Giving Thanks for Empowerment! by ashleyskinny 09:47 |
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New forum message I just made a recipe that got an ~A~ for cream of jalepeno soup by tealparadise 09:21 |