Posts by rara03p

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Forum	Topic	Date	Replies

Weight Loss	Fast weight loss	Dec 07 2008 23:23 (UTC)
Do you run straight thru, or do you run/walk?
Foods	Is a smoothie for dinner O.K.?	Nov 07 2008 02:29 (UTC)	2
Why is Splenda bad for you?
Weight Loss	The 2008 5'3 Club -- Weigh Ins every Friday!	Jan 27 2008 17:49 (UTC)	195
weigh in for 1/25current weight 122
Weight Loss	I need food ideas for gaining weight.	Jan 25 2008 05:11 (UTC)	1
try this: peanut butter and banana milkshake... take a couple scoops of peanut butter (preferably crunchy), a banana, a scoop of ice cream, some milk(or water) and ice... its sooooo good, i'd drink it everyday if i wasnt scared of being 1280417280million pounds breakfast:bacon, eggs, sausages, grits, pancakes, waffles... do it up big dinner: mashed potatoes, lasagna, steak.... man, i'm not going to lie.. im jealous.. i wish i had the problem of being too thin
Weight Loss	The 2008 5'3 Club -- Weigh Ins every Friday!	Jan 18 2008 17:03 (UTC)	249
Weigh In for 1/18Current Weight 124 lovely.. 2 steps forward.. 1 step back... grrr
Health & Support	side effects of stopping heaving drinking (serious plz)	Jan 17 2008 04:05 (UTC)	8
Congratulations!! I quit drinking recently as well and what boggles my mind is why I'm not losing weight. I exercise every day now and I can finally jog a mile. Something that I have neeeeever been able to do. I probably consumed about an extra 1000+ calories a night, 4 times a week on average from heavy drinking and that does not include coming home and pigging out. Now that I've completely stopped, you'd think that the weight would come off easy, but it doesnt. I need some tips. Also recently have gone vegetarian and it seems that with all this exercising and lack of meat in my diet I have become ravenous and all I want to do is eat at night. During the day my appetite is fine but then when it comes night, I turn into this savage werewolf and need food, cookies, anything. What's going on here.
Foods	Turnip	Jan 15 2008 00:30 (UTC)	1
you could slice them thinly and either fry them or bake them and make chips! i had some today they were goood
Weight Loss	The 2008 5'3 Club -- Weigh Ins every Friday!	Jan 11 2008 16:54 (UTC)	306
WEIGH IN FOR 1/11 CURRENT WEIGHT: 121
Vegetarian	sorry if this is a dupe; but need good veggie recipes for carnivore kids!	Jan 09 2008 14:14 (UTC)	3
Here are some of my favorite recipes: Breakfast: Oatmeal Batter for pancakes, waffles or crepes 2 cups dry oats, 1/4 to 1/2 cup raisens (depends on how sweet you want them), 1/3 cup almonds or walnuts or both, then about 2 cups soymilk (or milk) and about a 1 1/2 cups water mix it in your blender and you've got yourself a batter. If you decide to make pancakes i recommend making them somewhat thin, they taste better that way =]. I usually eyeball everything so you might want to adjust your measurements. I usually can get about 10 pancakes from this. Keep in mind since your using oats, the oats will soak up some of the liquid so you can add more water or soy as you go. I prefer to serve the waffles or pancakes with fresh fruit and jam instead of dosing it with syrup. Its a very hearty breakfast and tastes great even when leftover and cold (I had some last night =] ). Snack: fruit, rice cakes, veggies with dip, handful of trail mix, or baked sweet potato chips/veggie chips Lunch or dinner: Pesto Burger! mmmm sooo good1 boca burger, 1 bun, 1 tsp pesto, a few slices of tomato What I do is I heat up the burger and the way I do that is I simply throw it right into the toaster lol. I leave it in there for a while bc I like it a little crunchy. They I get a bun, but my favorite is some French Bread (it really makes the difference) and I toast that sucker. Then just throw on the tomato, smear the pesto and you've got yourself a deeeelish sandwich. On the side you could have a spnich salad or even as the main course. When I prepare spinache salad I always incorporate fruit (apples, pears and mango always taste great together). I simply take a bag of baby spinache, toss in fruit, and some cheese ( I like blue). Then I mix it together and let it get a little soggy from the fruit juices and it's awesome. Other great veggie alternatives for dinner could be be sauteed veggies on rice noodles (asain style), or a eggplant parm, a grilled garden salad (zuchini, asparagus, onion, etc). For desert fresh fruit is always a good pick. Hope this helps! Take care!
Weight Loss	The 2008 5'3 Club Sign Ups Closed!	Jan 07 2008 08:21 (UTC)	37
name: rara age:23cw:125gw:115(to 110 range) ... good luck guys
Weight Loss	Challenge: Lose 30+ lbs or reach your goal weight by Summer!(sign ups closed,new thread)	Jan 07 2008 08:13 (UTC)	20
im in currently 125 goal 115
Vegetarian	How do you feel about faux meats?	Jan 05 2008 04:12 (UTC)	13
oh one more thing.. what should i look out for when i look at the ingredients listing from now on
Vegetarian	How do you feel about faux meats?	Jan 05 2008 04:08 (UTC)	15
is it all boca products.. what about their vegan burger.. i enjoy a nice boca burger perhaps once a week, i dont suppose thats harmful
Motivation	Thanksgiving to New Years - How Much Do You Plan to Lose/Gain?	Nov 23 2007 23:43 (UTC)	3
3 lbs... i stuffed myself with turkey all day yesterday and i plan to again on christmas and as well as my bday, so wish me luck!!

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