Posts by ralplovestrixie

I have realized that I am below 154, and I have yet to reward myself with a peirced nose. Dang it. Do you guys have rewards you are giving yourself for reaching goals?

Hey guys! I have been so busy, but I am back. I am happy to say I have been working out everyday, and I am back down to 151.6. It feels so good. I am finally getting back in the groove with 6 am workouts.

I am totally jealous about the HRM! I am dying to own one.

How is everyone else doing?

Pink panther, I too faced a dilemma with food. Unlike you and your control I ate all that was in sight. i will call it my cheat day and never look at it again. Way to go for you, though!

Saturday night I had way to much junk too eat, and no exercise! I was disappointed, but I jumped back on the wagon today. I think that I am going to start working out in the morning so I am less likely to not do it when I get home. I am also thinking about riding my bike to work, which would be light on my wallet and make me light. No complaints there.

I hope you weekends were filled with fun!

I am off to the gym in a few minutes after a hard day at work, with homeles people gettig upset with me because all the shelters are full. It has been pretty emotional day, so hopefully exercise will help.

Dont feel like a whmp raediant,your body will love any exercise you do. I am only going to do 30 min weights and 10 minutes cardio. What do your runners look like?

I actually didn't do the full 100 because I was too busy. I just went for a bike ride. I didn't do all I wanted to do yesterday, but I exercised!

Retrovert, take me with you!

See you guys tomorrow!

Good morning guys! How is everyone doing today?

I didn't dance as long as I used to yesterday, and then afterwards I went out and had a sandwhich. It was a healthy one, but full of calories. I was upset with myself, but it is already done so what else can I do about it other than work it off?

So today is our first day. I am planning on doing 100 push ups throught out the day, and right after work going on a ride to a local park and doing circuit training.

I am trying to mix my workouts up, because I get bored so easily. Tonight I am doing swing dancing and 100 leg raises through out the day.

Tomorrow I plan on a bike ride to a park and then dircuit training.

I usually do 45 mins- 1.5 hours of workout. It can go longer due to the bike ride.

I am really excited to do this!

Maybe we should post stats and our goal for the month.

Stats:

5'4, 153 pounds.
Calves: 16 inches
Thigh: 22 inches
Hips: 38 (I believe)
Waist: 26.5 inches
Chest: 38

My goal is to get into the habit of continual workout, lose a few inches of my lower belly, and thighs. If I get down to 149 that would be awesome.

I could also do weights on M-Thurs, if that would be more beneficial.

Which would be better, or does it not matter?

Okey dokey, I will start next week. I do not have a friend to workout with, but  know tons of people at my gym. i am also not afraid to workout alone, sometimes it is nice.

So what should my lifting plan include?

Week 3: 159.6   Down 3.4 pounds since last week.

I ws so excited when I stepped off the scale I called my girlfriends and my mom.

Well, tody is day one at clean eating. So far I have had:

Breakfast:
Whole Grain Toast
3 Egg Whites
Low Fat Raspberry Yogurt

Then at 10:
Banana

I dont know what to have for lunch and dinner, but  will have an apple somewhere and some Asparugus. mmmm...yummy.

Way to go. I bet it felt great breaking that mini-plataeu.

looking good. I can tell a difference in your back and stomach, although you are standing differently in the frontal picture. But you look great.

Original Post by ahsa5392:

You have a great body!! But I dont think the bikinis that you have choosen work for you... You need a bit more support in your chest area and the bottom seems a tad bit too small for you..

Other than that... have fun this summer!!

 I know! Where do people get tops that hold up the knockers?! The bottoms are either to saggy or too tight, but the flowery one were a nice fit. I just cant find a top for the ladies.

I know strippers have hot bodies before, but I am pretty sure there is a reason stipping classes became a workout fad. Not only the dancing, but high heels aren't easy to walk, jump, run, or dance in. I am sure you would burn more calories, maybe not tons, but a little bit more to the average joe in her flats.

Wow, thanks everybody. I am feeling even more confident....but not cocky.