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| Recipes | those tricky low-cal recipes | Aug 14 2008 14:23 (UTC) |
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| Recipes | those tricky low-cal recipes | Aug 14 2008 14:21 (UTC) |
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| Foods | What kinds of fruit are really good to eat frozen? | Aug 14 2008 14:09 (UTC) |
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| blueberries!! | |||
| Recipes | I made a delicious chocolate cherry snack cake yesterday! | Aug 14 2008 04:42 (UTC) |
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| I've made this before only added some mini choc chips to the batter and didn't use any icing. Top it with lite cool whip if you like. It is very moist and fudgy. delicious | |||
| Recipes | Fluffy fruit dip? | Aug 14 2008 04:36 (UTC) |
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| the one you had was probably cream cheese and marshmallow creme | |||
| Weight Loss | All I want is chocolate today | Jul 31 2008 17:26 (UTC) |
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| Recipes | Im new to oatmeal | Jul 31 2008 14:41 (UTC) |
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| I agree with loeloelaura, fruit and vanilla yogurt. Yum! | |||
| Fitness | The Polar F4?♥ | Jul 31 2008 14:02 (UTC) |
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| I have to add that the F5 does come with a chest strap. I use it every day, but since I work out at home I have never used it in a gym setting and can not say if there are any problems with interference. | |||
| Fitness | The Polar F4?♥ | Jul 31 2008 02:56 (UTC) |
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| http://www.amazon.com/Polar-Heart-Rate-Monito r-Watch/dp/B0016HCIB0
I ordered this Polar F5 from Amazon for $63 and am very happy with it. |
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| Health & Support | lexapro | Jul 31 2008 00:54 (UTC) |
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| Foods | Camping Substitute Suggestions | Jul 30 2008 21:40 (UTC) |
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| Individual foil dinners are fun and easy. You place a chicken breast in center of a large piece of foil. Add chopped veggies (onions, potatoes, mushrooms, whatever you like), a few tablespoons of liquid (wine, water or broth) and seasonings. Seal foil securely so liquid doesn't leak out. Place over hot coals and cook, turning occasionally until done, about 20-30 min. | |||
| Foods | Total Cinnamon Crunch | Jul 30 2008 21:20 (UTC) |
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| have you tried Honey Bunches of Oats with Cinnamon Clusters? It only has 6 gms sugar per serving. I haven't tried it but I love Honey bunches of oats with almonds. | |||
| Recipes | Healthy Recipes | Jul 29 2008 18:49 (UTC) |
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| For a dessert recipe, I make ladyfinger cookies, only I just use a cookie scoop instead of piping the dough like the recipe says. Then I mash some strawberries with a little sugar or splenda and a little almond flavor. I put a spoonful of the berry mixture in a wine glass and then top with a cookie and add more strawberries, another cookie and top with more strawberries and a dollop of vanilla yogurt. It's best if it can sit in the refrigerator for an hour or so to let the cookies absorb the strawberry juice. It's so yummy and pretty too. Here's the link for the cookies and their nutritional info. http://www.recipezaar.com/23346 | |||
| Recipes | Healthy Recipes | Jul 29 2008 18:24 (UTC) |
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| Have you ever tried Cedar Plank Salmon? Growing up in Washington, fresh salmon was readily available. My dad uses this method and cooks over a campfire. But, you could do it on the grill or in the oven. Cedar planks are available most places they have grilling supplies. Soak cedar plank in water for 2 hours(put a weight of some sort to hold under water). Spray or oil plank with a little olive oil. Lay the salmon skin-side down on plank and season. Top with thin slices of lemon and onion. grill over indirect heat until salmon flakes easily with fork. Serve on plank if desired. Sometimes I use a little dijon mustard and brown sugar, equal amounts and rub on salmon before grilling. | |||
| Health & Support | Need embarssing advice | Jul 28 2008 23:58 (UTC) |
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| New Members | Hello, I'm a Newbie and would like to introduce myself. | Jul 28 2008 21:51 (UTC) |
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| Welcome Bobbi! I see you are from CO. What a beautiful place to live. We lived in Parker for a short time in 1999 and loved it. We'll be going for a vacation to Winter Park area in a few weeks. I can't wait. I love the mountains! | |||
| Foods | if all you had was tomato concentrate.. | Jul 28 2008 15:39 (UTC) |
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| try some spinach in a fruit smoothie. | |||
| Motivation | What's your inspirational quote, image, mantra, etc ? | Jul 28 2008 14:40 (UTC) |
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"Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength."
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| Foods | Freezing dulce de leche? | Jul 27 2008 17:59 (UTC) |
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| I know what you mean. While living in Buenos Aires, I discovered dulce de leche. It is so much better than any of the caramel sauces in the store. I make my own using fat-free condensed milk and I like it with apple slices. I have never tried freezing it. I usually only make it when I have company so I won't eat it all! | |||
| Foods | Apples! Favorite types! | Jul 27 2008 16:39 (UTC) |
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| growing up in Washington State, we had gravenstein apples and they are my favorite. I now live in Missouri and haven't seen any here, but galas are also a favorite of mine. I love apples! | |||
| Foods | Foods for Energy? | Jul 26 2008 20:59 (UTC) |
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| Excellent advice gi-jane!! | |||
| Recipes | Trying to figure out what else I can do with my avocados | Jul 26 2008 20:56 (UTC) |
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| I love guacamole--just smash avocado with fork and mix in salsa or lemon juice and diced fresh tomato. I have also heard of putting avocado in a smoothie with fruit but I haven't tried that. | |||
| Foods | How I Beat my Hunger, MY favorite diet tricks | Jul 26 2008 20:51 (UTC) |
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| great tips--thanks! I always keep an apple or a few almonds in my purse or in the car and I usually have a healthy snack before going to the grocery so I won't buy extra stuff I don't want in the house. | |||
| Foods | Simple Food Solutions | Jul 26 2008 20:42 (UTC) |
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| I love a little peanut or almond butter on an apple. | |||
| Foods | before bed hunger satisifier | Jul 26 2008 20:35 (UTC) |
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| I also have this problem and usually eat either some almonds and milk or a small portion of oatmeal with an egg white mixed in about 8 pm as I go to bed around 10:30. I think the protein helps. | |||
| Foods | Food Scale | Jul 26 2008 20:28 (UTC) |
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| http://www.amazon.com/Escali-Primo-Digital-Mu ltifunctional-Chrome/dp/B0007GAWRS/ref=pd_bbs _sr_6?ie=UTF8&s=home-garden&qid=12171 00386&sr=8-6
Here's the link to the one I ordered |
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| Foods | Food Scale | Jul 26 2008 20:17 (UTC) |
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| I have an Escali scale I bought at Amazon for 24.95. After reading reviews online I decided to give it a try and so far, I love it. I've only had it a couple of weeks. | |||
| Health & Support | Ugh..akward question...need help though | Jul 25 2008 23:18 (UTC) |
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| eating almonds helps me stay regular. I think I learned that from someone on this site. Also, taking a tablespoon or two of molasses is supposed to help. | |||
| Fitness | Just got my Polar F6... | Jul 25 2008 23:00 (UTC) |
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| I have an F5 I think. Yours may be different. I know what you mean, there are so many directions, it can be confusing. I just played around with mine to figure it out. When I want to start exercising, I push the button under "start" which is under the time display. Then I think I have to push it a second time for it to actually start measuring. When I am done I push stop and it stores the info for me. The up and down buttons on the side display the different readings. | |||
| Recipes | My oatmeal is BORING. | Jul 21 2008 00:24 (UTC) |
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| diced apples with cinnamon or some frozen mixed berries and top with a dollop of vanilla yogurt. | |||
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