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| Weight Loss | November-May Weight Loss Challenge ? Count Down Till Weigh In #14: 2 Days!!! | Nov 13 2007 22:49 (UTC) |
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I was also wondering what would happen to those who start maintaining weight. My time goal was originally March 08, but I don't really think that's going to happen, esp since everyone says that the closer you get to your goal weight, the harder it is to lose more. Anyway we'll see, but in the meantime, I think the idea of being able to "give" a pound to another team member is a good one. I'm just thinking 2 might be too much. Hopefully no one ever gains any back though, so they won't need that, lol. =) |
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| Weight Loss | November-May Weight Loss Challenge ? Count Down Till Weigh In #14: 2 Days!!! | Nov 13 2007 01:33 (UTC) |
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I'm late at posting too, I'm sorry. =( But here're my stats for the week ending 11/11/07. =) Starting Weight: 162lbs Starting Weight this week: 162lbs Ending Weight this week: 159.5lbs Total lbs Lost: 2.5lbs Goal for Next Weigh In: 2lbs |
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| Fitness | Another 'Is this workout okay?' question | Nov 11 2007 20:59 (UTC) |
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I guess I can try running. I just hate it is all. =) Steps I don't mind cause I own a step bench and can do them in my room, haha. I was thinking about possibly signing up for an aerobic dance class, but I don't know yet if I really want to or not. Thanks for the suggestions though. =) Very helpful. |
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| Weight Loss | November-May Weight Loss Challenge ? Count Down Till Weigh In #14: 2 Days!!! | Nov 11 2007 05:32 (UTC) |
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| Willti: I got the candle from Wal-Mart, actually. It was like $5. =) | |||
| Weight Loss | ** The 5'3 Club ** | Nov 09 2007 00:46 (UTC) |
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:) Whee, a club for my height~ Age: 18 Starting Weight: 162 (Nov. 5th 2007) Current Weight: 160 (Nov. 8th 2007) Ultimate Goal Weight: 125 by June 2008 (A friend is getting married, otherwise I'd be happy with this date being later, teehee.) Basically I just want to feel good about myself by eating healthier and exercising regularly. :) |
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| Weight Loss | November-May Weight Loss Challenge ? Count Down Till Weigh In #14: 2 Days!!! | Nov 09 2007 00:24 (UTC) |
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I might just be weird in this, but it works for me, so it might help someone else out there... Candles. Scented candles are amazing. I got a gingerbread cookie scented candle a couple weeks ago, and I just smell it every now and then, and somehow it keeps me from eating sweets. Maybe because I'm replacing tasting with smelling? I don't know, all I know is it helps keep me on track. As for when I'm around cookies and things, I just think of how many calories they all have in them, which is too many to make it worth it right now since I'm trying to lose a decent amount of weight, and that generally keeps me in line. If you can't shake the sweet tooth, try making fruit smoothies in a healthy way? This is something I plan on doing soon, I just need to buy a blender... :) Lolz, thinking about it, I probably am just abnormal with the scented candle deal. =) |
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| Weight Loss | November-May Weight Loss Challenge ? Count Down Till Weigh In #14: 2 Days!!! | Nov 07 2007 18:56 (UTC) |
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=) Awesome. Well then, here're my stats. Starting weight: 162lbs on Nov. 5th, 2007 Mini goal for Dec. 30th, 2007: 150lbs Mini goal for Feb 17th, 2008: 140lbs ULTIMATE weight goal: 125lbs Weight loss plan: Cutting out all sorts of sweets, including the "sugar-free" candies. Basically last January I started to diet by cutting out chocolate and exercising 3-4 times per week, and I lost something like 15-20 lbs in 3 months. I've kept most of it off, but I want to lose more, so I'm trying this technique again. Eating healthier; when I want sweets, go for Crystal Light or fruits. Also, I'm starting to exercise 6 times per week. Cardio (in the form of step aerobics), Strength (weight room), and wall climbing. My boyfriend is also very into losing some weight and getting healthier, so he helps me stay motivated. =) Food Weakness: Chocolate. Hot chocolate, especially, since the colder months are ahead... Also, around the holidays, pumpkin pie. And sour patch kids. I swear those candies are addictive. :(
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| Weight Loss | November-May Weight Loss Challenge ? Count Down Till Weigh In #14: 2 Days!!! | Nov 07 2007 04:27 (UTC) |
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Just wondering, even though the "first weigh in" is past, can I still join? :< This might help me stay with it and focus on my goals. =) Thought I would ask just to see. :) |
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Can I drink coffee without raising my sodium intake?
With only 5 milligrams of sodium per 8-ounce cup, coffee is considered to be a very low sodium food. Additions to coffee, such as small amounts of milk... Read more
