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| Foods | Calories in plain BLACK COFFEE ???? | Dec 07 2007 19:32 (UTC) |
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All makes sense....now I know. Hey thanks shoeofkuribo and clairelaine!!  |
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| Weight Loss | Pyramid? Food Percentages? Not just counting calories!! | Nov 27 2007 22:26 (UTC) |
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| Thanks Molly. I have very low metabolism with my thyroid. I am hypo. Your break out sounds good, how did you determine? I'm just having a down day too and need to balance my foods, especially the carbs and fats. Maybe I shouldn't weigh every day, or maybe I should. I dunno...... | |||
| Motivation | FAILED at the FOOTBALL GAME!! | Nov 19 2007 00:41 (UTC) |
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| You are right Molly, it is "learning how to live." I need to get past the "beer" thing at social event. Wine gives me a headache and liquor, well can't do that, but I've acquired a taste for beer. Pizza and beer, well it was good, I should have stopped there. I couldn't bring snacks to the game, security tight, but yes, this was practice and I will do better. Thanks, Molly, Jan By the way, I've always wanted peace, in my world and others. Thanks. |
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| Foods | Craving Pizza | Nov 16 2007 01:25 (UTC) |
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| Wow, some really great recipes!! Can't wait to try some of them. I love veggies, never tried wheat pita, but if it crisps up, then that will be great. And yes, I heard the moderation suggestions. Right now I'm too weak to go out, I will overdo, I know. This is my first week, so....... I will get stronger. This is not a diet for me, it is a lifestyle change and after 5 days in the hospital, I will make this work. I may have fall-backs and flip-flops, but I will get back on track. I want to teach like I used to and get back in my graduate program. I so messed up this semester with the illness. Mind over matter, right?? Anyway, thank you, all of you for responding, no-one knows what this is like unless you are doing it! My husband is understanding but he doesn't know how hard I fight the cravings, as I said earlier, I'm an emotional eater and do have several stressors. But...one thing at a time, right? And, I have God on my side, my faith is getting stronger too, or should I say, getting my faith back. Good night everyone on the East Coast, and later to the rest. Thanks Much!! Always, Peace! | |||
| Foods | Craving Pizza | Nov 15 2007 20:28 (UTC) |
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| Thanks for all the suggestions, it's just going to take some "adjustment" mainly in attitude, and in taste..lifestyle change....the support of this forum helps so much...not let me go see if I can find that basil................love to all :) Jan aka Peacegirl | |||
| Weight Loss | I'm new and just released from hospital..I need support | Nov 14 2007 15:55 (UTC) |
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| Yes, I read...I would love to be buddies...I'm still learning how to use this site....just reading the replies has uplifted my spirits.....I need this support and am so glad that I found it...I googled for a calorie counter and this one looked good....it is so much more....And bless each of you for responding.....My life is on hold now as I am medically home bound and had to quit my graduate program.....I have a lot of depression which, I know, exacerbates my physical condition....but I have taken the first step....btw I'm on generic synthroid 112, my TSH (for those who know about this) is in range so now I have to get my spirits up and start eating correctly and exercising....the stresses in my life are hard to manage though and I am an emotional eater....Thank to all of you for responding!! | |||
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