Posts by l0velikewinter

Breakfast: English muffin, 2 egg whites, banana.

Lunch: Sandwich: 2 slices ww bread, 1 can light chunck tuna, 1 cup spinach, green pepper rings. Baby carrots.

Dinner: Boca Burger, wheat bun, 1 cup cauliflower and broccoli, 1/4 cup mozzarellla cheese, apple.

Snack: Iced Oatmeal Raisin Luna Bar

Snack: lite raspberry yogurt

breakfast: English Muffin, 2 egg whites, banana

Snack: 1/2 Luna Bar

Lunch: 2 slices whole grain bread, 2.5 oz can tuna, 1 cup spinach, 3 oz baby carrots, 1/2 cup sliced red and yellow peppers,  & apple.

Snack: Blackberry yogurt, 1 1/2 cups diced melon (honeydew, cantaloup, & watermelon, 2 graham crackers.

Dinner: 4 oz chicken breast, 1 slice whole grain bread, 1/4 cup low fat mozzarella cheese, 10 almonds.

Snack: slimfast vanilla optima shake

Snack: Banana Bread Oatmeal

Breakfast: 1 egg white, 1 english muffin with 1/4 low fat ricotta cheese mixed with pumpkin butter...yum!

Snack: 1/2 cup dannon strawberry yogurt

Lunch: tuna sandwich: 2 slices whole wheat bread and 1 can light tuna in water, 3 oz. baby carrots, and a pear.

Snack: Chocolate Peppermintstick Luna bar

Snack: Banana

Dinner: 4 oz chicken breast, broccoli and mushrooms

Snack: Banana Bread Oatmeal

Congradulations!!! Keep up the awesome work!

Is soy suppose to help balance hormones or something??

Breakfast: Cinnamon oatmeal, 2 egg whites scrambled with 1/4 cup milk and 1/4 cup low fat ricotta cheese.

Snack: Chocolate Raspberry Luna Bar

Lunch: Boca Burger, 2 pieces whole wheat bread, 3oz baby carrots, and a large apple.

Snack: Banana Bread Oatmeal! Yumm!

Dinner: 4 oz Chicken breast, 1 cup brocoli, 56g (2oz) Veggie whole wheat pasta.

Breakfast: 1/2 cup egg beaters scrambled with margarine, english muffin, 1 3/4 cups mixed fresh fruit (bananas, cantalope, honeydew, pineapple, and oranges), coffee

Snack: Apple cinnamon tea

Lunch: Boca Burger on a wheat bun, 1/4 cup mozzarella cheese, a snack-size bag of baked lays, baby carrots.

Dinner: 3.5 oz chicken breast, 1 cup green beans, whole wheat toast, 1/2 tbsp pumpkin butter.

Snack: Cinnamon oatmeal

Breakfast: Honey Wheat English muffin with 2 egg whites and a large banana.

Lunch: 5 mini pita bread, 1 can light chunk tuna (in water), and 14 baby carrots

Snack: An apple and string cheese

Dinner: 4 oz chicken breast, 3/4 cup green beans, 1/4 cup mozzarella cheese, 7 baby carrots, 1 slice ww bread.

Snack: cinnamon oatmeal

i really need to continue gaining, but im so scared when i get past a certain number and then start to restrict again. Also if i can do some form of excersise i feel like i should eat very lightly, its so bad. And well tonight, my boyfriend of 3 years broke up with me becuse he cant take dealing with me any more. And he says im no fun to be around (and i know im not). Most of the time i'd rather be alone. I really would like to gain but i dont want to get 'fat' and be unfit and then try to tone up, then spiral back down again. Please help. Suggesions for healthy gain.  (Also tonight is really hard because my anorexica really struck hard last year when my bf got mad at me and broke up with me for a few weeks, i freaked out so badly. He was mad because i alway thought he liked my friends and thought they were skinnier and prettier than me. I also relized that whenever i said this he would always say "no i dont like them, they look anorexic" (which is so untrue) But maybe that had something to do with it now that i think about it.)

Thanks for listening to me rant.

Please if you have any suggestions for healthy gaining and reassurance that i wont get 'unheathy-fat-extra weight', that i will be better. Feel and look better.

I love these chips! They are the only ones i'll eat. They have so mcuuh flavor too. You should definantly cheak them out.

Breakfast: 2 egg whites on a ww english muffin

Snack: Slimfast optima vanilla shake

Lunch: 2 slices ww bread, can of light chunk tuna, lettuce, medium banana

Snack: lite raspberry yogurt, high protein cereal bar, large apple

Dinner: 1 tbsp peanut butter, ww bread, green beans, 1 cup milk, cinnamon oatmeal

Breakfast: 2 egg whites on whole wheat enlish muffin and a vanilla slimfast optima shake.

Lunch: 3 cups salad (no dresssing), low fat black cherry yogurt, string cheese.

Dinner: sandwich: 2 slices ww bread, 2.75 oz 99% fat free turkey, lettuce, tomato, cucumber, alfalfa sprouts, green pepper. carrots, Baked lays original potato chips, diet pepsi.

Snack: Manderin Orange

Thanks!! That helps!!!

Anyone else have any say?

B: 1 english muffin and 2 egg whites

S: 1/2 cup 1% cottage cheese and a celmentine

L: Boca Burger w/ ww bun. 3oz. carrots

S: Smoothie (lite strawberry yogurt, 1/2 milk, 8 ice cubes, 1/4 cup fiber one) and a south beach peanut butter high protein bar.

D: 2oz pasta with 4 oz diced chicken, 1/2 broccoli, 1/4 mushrooms

S: 1 cup light vanilla ice cream on top lower sugar apple cinnamon oatmeal!!