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| Foods | Does what you eat one day affect your hunger the next? | Dec 07 2008 19:17 (UTC) |
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i know that protien helps curb your appetite and it makes you feel fuller longer, so maybe since you didn't eat that much one day your body is trying to make up for the protein you lost the other day. are foods containing protien among your favorite foods? becuase maybe you are feeling like you didn't get enough yesterday, so you are really hungry for it the next. |
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| Foods | mannn THAT CEREAL was good... | Sep 08 2008 03:56 (UTC) |
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i love the special k cereals!! the fruit and yogart is my fav.!!! the almond vanilla is good too u should try them both :) |
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| Young Calorie Counters | my stomach talks during school!!! | Sep 08 2008 02:40 (UTC) |
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hmmm... when you eat chew really well and eat slowly that way you give your stomach more time to digest...and drink water or some liquid that will help break down your food better as for the exersise... i personally dont before school but if you want something that will wake u up but not make you stinky, yoga is perfect. this website has a 1 hour free yoga class everyday (video) i do this about every night and it's amazing and i makes you more alert! heres the link: http://www.yogatoday.com/
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| Young Calorie Counters | Teens: what did YOU eat today? | Sep 08 2008 02:28 (UTC) |
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YOU REALLY DONT WANT TO KNOW! one word- Mc Donalds! oops :) lol |
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| The Lounge | Eating out of stress, depression, and boredom... | Mar 16 2008 02:49 (UTC) |
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i do that same thing! i think you need to find a motivation, ask yourself why you dont want to eat... for me, its just so i can feel better about my body and myself... also, picking up on a hobby to keep yourself occupied while your bored is good to help distract you from food. like, reading, scrapbooking, listening to music, w/e... GOOD LUCK :) |
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| Foods | Confused!! is peanut butter good or bad for you?? | Mar 16 2008 02:43 (UTC) |
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in moderation it is, peanut butter is my favorite food! i eat it everyday on multigrain toast it has monounsaturated fat and polyunsaturated fat in it, which aids weight loss. these two kinds of fats are really good for you. monounsaturated fat can help lower your cholesterol too! :) hope that helped a little! |
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| Motivation | Need A Weight Loss Buddy!!! | Dec 10 2007 01:03 (UTC) |
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hey! im erin :) im a junior in high school, 16, and im not really looking to lose weight, just to be more healthy. so your diet starts tomarrow huh? if you need anything just ask! GOOD LUCK!!! |
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| Weight Loss | my newly made school eating schedule | Dec 09 2007 21:24 (UTC) |
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| titilliated is my favorite word not even kidding :) hee hee | |||
| Weight Loss | what i ate yesterday yikes! | Dec 09 2007 21:21 (UTC) |
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omg thats nothing... in just a cheeseburger and cheddar nuggets at DQ it totaled to 900 some calories and 570 fat calories!!! yeah i feel just peachy right now :P lol |
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| Weight Loss | Chewing and spitting out junk food....question | Dec 07 2007 22:55 (UTC) |
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thats so weird that i came accross this, because i was thinking about that to... personally i dont find it a big deal as long as your not doing that with everything you eat.. you just want that taste in your mouth so that your craving for that particular food will decrease i dont find that weird... |
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| Weight Loss | I want to fit into my...... | Nov 26 2007 03:02 (UTC) |
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My little bikini, and feel comfortable in it! :) |
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| Weight Loss | Best choices you've made | Nov 26 2007 02:58 (UTC) |
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Ive started drinking lots of green tea, and eating lots of fruits and vegtables. I've also started working out and building a little muscle so that my body can burn the fat. I would say dont give up! If it has helped, then stick to it. As long as you're staying healthy you should be proud of yourself! :) YOU CAN DO IT!!! |
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| Motivation | Anyone else work fast food? | Nov 23 2007 22:37 (UTC) |
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| I currently work at dairy queen... :P
I gained like 7 pounds over the summer from it...oops! :) |
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| Foods | Snack ideas anyone? | Nov 20 2007 00:22 (UTC) |
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-celery is a huge fat burner! -so are apples -almonds -sunflower seeds (unsalted) -low fat string cheese -low fat yogart smooties!!!! my recipe for smoothies: put in your favorite flavor of low fat yogart, then some freshfruit of your choice, then 4 large cubes of ice and about 3/4 cup of skim milk. Blend it all together and enjoy :) yum! |
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| Foods | Your Fridge & Cupboards | Nov 20 2007 00:04 (UTC) |
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i would buy lots of fruits and vegtables! broccoli, spinach, green peppers, carrots, celery...apples, grapefruit, peaches..ect. olive oil is also really good for you too...i read in an article that 2 tablespoons a day can really help in weight loss and better help over all :) |
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| Foods | What Are Some Good Snacks That I Can Take On An Airplane Tommorow? | Nov 18 2007 04:08 (UTC) |
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almonds, celery, apple... :) yum. |
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| Weight Loss | 50 lbs gone today .......I DID IT !! | Nov 16 2007 01:30 (UTC) |
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wow, thats awesome! GOOD LUCK! :) |
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| Fitness | running in the cold? | Nov 14 2007 01:56 (UTC) |
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| for me it helps if i breathe in through my nose and out my nouth, also try chewing a fruity gum. this will keep your mouth moist and since its not peppermint it wont burn. I know exactly what you mean though, warm up first outside for about 5 min. it might help your body get prepared for a more intense workout. good luck! | |||
| Weight Loss | I want to lose fat, not weight. help me? | Nov 14 2007 01:23 (UTC) |
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| I would suggest weight training and cardio or aerobics, that way you build muscle and burn fat with a cardio workout. | |||
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