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| Foods | how can i add protein to this without adding tons of calories? | Nov 29 2007 16:48 (UTC) |
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Original Post by t_rexia: Since you are bad with the peanut butter and need more fiber, you should add a cereal to your yogurt. I would try Kashi go lean cereal. It is organic and tastes great. Plus it adds a little crunch to the yogurt. 1 cup is 140 calories, but you wouldn't have to use the entire cup. 1/4 or 1/2 would do. In 1 cup there is 10g fiber and 13g protein. That would definitely fix the problem. |
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| Foods | Granola bars -- waste of calories? | Nov 27 2007 22:30 (UTC) |
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| wow. that does suck! I wouldn't want 24 of the same bar either. If they are going to sell them in that big of quantities they should make them variety packs! | |||
| Foods | Granola bars -- waste of calories? | Nov 27 2007 21:23 (UTC) |
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Original Post by cellophane_star: You can find the boxs of Luna bars (Luna is a product of Cliff bars but made especially for women) They are really good and the price isn't bad at all. The box has 6 bars in it. They have a lot of choices to choose from. Plus they don't taste bad. You can find them at Target, in the nutrition supplement aisle. And all of these: TJ's, Kroger, King Soopers, Fred Meyer, Smith's, Fry's, QFC, Food-4-Less, Whole Foods, Wild Oats, New Season's , PCC Natural, Markets, Sunflower Markets, Ukrops Supermarkets, Dierbergs, United Supermarkets, Market of Choice, Zupan's, Henry's Farmers Market, Nugget Markets, Kowalski's Markets, Wal-Mart, Vitamin Cottage...and your local Natural/Specialty food store. |
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| Games & Challenges | The Corrupt Wish Game | Nov 27 2007 20:22 (UTC) |
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Poof: You have micotine flowing through your veins, now your face is swollen, you broke out in hives, and you have a heart attack.
I wish there wasn't so much traffic on my way home after work. |
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| Games & Challenges | What's Your Cartoon Name? | Nov 27 2007 20:04 (UTC) |
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| lol Snotty Liverbrains. that is fantastic!! | |||
| Foods | Granola bars -- waste of calories? | Nov 27 2007 18:36 (UTC) |
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| Games & Challenges | The Good - The Bad - The Worst | Nov 21 2007 19:36 (UTC) |
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Good: You are surprised to find that you come from a long line of royalty. Bad: That line of royalty had to sell all their possessions because of a famine that hit their country. Now they are in extreme debt. Worse: They expect you to help pay the debt because after all -- your family. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~ Good: Your grandparents let you borrow their lake house for the summer. |
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| Games & Challenges | The Good - The Bad - The Worst | Nov 20 2007 19:12 (UTC) |
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Good: You are hired and paid to travel the world and experience luxury spa's, restaurants and hotel accommodations. Bad: As soon as you land you find out the airport lost your lugagge. Worst: You then find out you were sent to Tajikistan where it takes an act of God to buy a bar of soap. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~ Good: You are going to Mexico for spring break.
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| Weight Loss | New to dieting!!! | Nov 20 2007 18:53 (UTC) |
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| So why do I feel like I am eating too much? I always write everything down. I always end up short, but I feel like I am eating a lot more than I use to. Is this normal or am I just crazy? | |||
| New Members | **New Member forum Meet N Greet** | Nov 16 2007 22:26 (UTC) |
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| 1. Calorie Count Name (user id): Cassiesue 2. Name you prefer to be called in discussions: cassiesue is fine. 3. Age & Sex: 20 & Female 4. General Location: Dallas 5. Married? Single?: single 6. Kids? Furbabies?: nope! 7. Favorite color? baby blue 8. Favorite movie?: Braveheart! 9. Hobbies? Music and sports 10. Favorite Snack? fruit 11. Favorite Beverage? water 12. Biggest Obstacle to Getting Healthy? portion control 13. Weight/Fitness Goal? need to re-tone 14. Least Favorite Household Chore? putting away clothes 15. How did you find Calorie Count? via the internet 16. Anything Else You'd Like To Share? This is my first time dieting. I said that I could just do maintainance but I am looking for more, I really want to get all of the body fat out so I can be as toned as possible. |
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New journal post Untitled by meganr 16:00 |
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New journal post Whoops! by 800test 15:48 |
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New journal post walk one jog one....Bobev question by lulufit 15:47 |
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New forum message A Happy Surprise from Thanksgiving Vacation! by x54fit 15:36 |