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| Weight Loss | What to do after an excesive day... | Oct 04 2008 03:11 (UTC) |
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Thanks guys... It's nice to have your support. I tried to lower my cal intake, but it turned out to be worse, so now Im gonna follow your advices. |
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| Health & Support | Please Help me!!! | Sep 29 2008 19:19 (UTC) |
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I was eating 1200 cals... I guess it's too low for me! Anyways, I'm better now and I followed your advices: I raised my cal limit to 1700 and made a whole menu for the week, so hopefuly I wont get out of control anymore! Just wanted to thank both of you guys for your support!! Well, gotta go to the gym now... |
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| Young Calorie Counters | Exercise Bulimia? PLEASE | Feb 19 2008 20:34 (UTC) |
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There's also "vigorexia" It's similar to exercise bulimia, but in this disease, you dont mind about the weight you just want your body to be perfect and in order to achieve such perfection, you over-exercise. The important thing is to keep in mind your goal and knowing that the best way to achieve it, is the healthy way! |
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