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| Games & Challenges | Anyone want to join me and lose 6 lbs by Feb 29? | Feb 06 2008 18:20 (UTC) |
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I sure will!! starting weight: 150 current weight: 143.4 goal by feb 29th: 137.4 final goal: 130-135 stats: 5'6"
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| Foods | has anyone else tried "better'n peanut butter"? | Feb 02 2008 17:21 (UTC) |
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just ordered some pb2 :) hope its good! i have a question though... what do you mix it with?? |
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| Weight Loss | emotional eaters out there? | Feb 01 2008 16:31 (UTC) |
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| guess not! interesting.. i thought alotof people were | |||
| Motivation | Name your top 3 Workout/Motivation songs | Jan 31 2008 15:21 (UTC) |
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| haha i was just telling my roomate how much i love that song! ....and thank you loulouking, i was looking all over for the artist :) | |||
| Motivation | Name your top 3 Workout/Motivation songs | Jan 25 2008 16:07 (UTC) |
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"shake what your mama gave ya" i dont know who its by but the fast remix version is played in my kickboxing class and i absolutely love it! haha |
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| Health & Support | Lactose Intolerance | Dec 13 2007 21:45 (UTC) |
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| thank you guys so much. its hard for me to make myself go to the doctor and tell them about my bulimia... but i know its what they are there for. thank you again :) | |||
| Motivation | Why getting better makes me feel depressed...why did I let this happen? | Dec 11 2007 16:45 (UTC) |
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| its going to hurt. youve obviously used food in the past to cover up things in your life that you werent happy with. taking away that medivcine allows the pain to come back. its an addiction. But you CAN be 225. i KNow it :) Do it, and im sure that you will be able to forgive yourself for the past. there is nothing like the present. we are all here for you. | |||
| Weight Loss | Chewing and spitting out junk food....question | Dec 08 2007 19:25 (UTC) |
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| been there done that until i realized even if i chew and spit junk food instead of having lunch, i wasnt losing weight, i was actually gaining. i researched iut on the internet because i really wasnt swalloeing any of it. i learned that since i was chewing such sugary foods, my gums still absorbed all of the sugar! so its been hard, but ihavent done it in quite a while now. stop while you can, thats my advice :) | |||
| Health & Support | can someone who has experience with eating disorders tell me what i am experiencing? just to warn you, this is VERY long | Dec 08 2007 16:44 (UTC) |
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| i am 20 years old 150 lbs 5'6". when i was younger i was a healthy 128 lbs. I went through some hard times and ended up wighing 100lbs. i dropped the weight very quickly. i stopped eating completly. my body has been through alot. Anorexia, bulemia, and depression. Ever since that dramatic weight loss, my metablolism has never been the same. i feel as though if i eat a drop of fat it just clings to me. Im just warning you that you dont want to get where i am. Its been 5 years since my eating disorder and im still healing from it! i started restricting calories because i wanted control. my parents were very restrictive of me and i wasnt allowed to do much besides sports and school. And through the ed i had control... at least i thought i did. im not saying that you have one.... but you are traveling down a path that will continue to get darker and darker. so ask yourself if there is something in your life that isnt under your control. i.e. a boyfriend, parents divorce... it could even be the little things (dont overlook the cause). good luck. we are all here for you when you need it :) | |||
| Foods | If You Freeze Yogurt Will It Turn Into Frozen Yogurt? | Dec 07 2007 20:30 (UTC) |
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i mix: nf milk, cottage chees, yogurt, and crushed pinapple and freeze it. maybe add some splenda to taste. its delicious!
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| The Lounge | Ways to Maintain A Healthy Level Of Insanity . just thought Id share | Dec 04 2007 17:47 (UTC) |
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| thank you for that! haha..... put a smile on my face! | |||
| Foods | need more fat | Dec 04 2007 16:48 (UTC) |
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| thank you that already helps! | |||
| Foods | how much milk is too much? | Dec 01 2007 17:03 (UTC) |
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thank you everyone for the help. I actually noticed that when i add nonfat mil to my food log this site also reccomends to me to drink 2%. i just havent in so long so i tried it yesterday and it tastes like melted whipping cream. ewwww!! i think i will just try to cut back a little and also split half and half with soy and nonft regular. sounds good to mix it up anyway! I also started to drink the fat free noi sugar added hot chocolate. it only has 25 calories perpack and i inly use a couple tbls (instead of a whole cup) of milk and the rest is water. As you can tell im addicted to hot stuff. its just that its so cold here and i want something to keep me warm and get rid of those cold munchies that i get! Thanks again |
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| Motivation | Need a motivational buddy! | Nov 27 2007 20:43 (UTC) |
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| i would love to join all of you in this goal of losing about 15 lbs! im 5'6'' 150lbs. always been athletic, but have had eating disorders in the past and struggle alot with food. The stresss of school and not liking the way i look has been hard for me. I dread going home on my school breaks because i just feel ugly. I would love to stay motivated and thats why i just signed up. This will be a hard journey, but i know the end will be rewarding! STAY STRONG! | |||
Why do I get bad cramps after I eat?
Suspect lactose intolerance when abdominal cramps are a problem, especially after breakfast when milk products are consumed. Lactose... Read more
