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| Weight Loss | Jeans that Look Great on You! | Aug 27 2008 22:13 (UTC) |
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go to this website- www.truejeans.com
it tells you what brands will look good on you based on your measurements |
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| Foods | anyone else obsessed with grapes? please read!! | Aug 27 2008 14:49 (UTC) |
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yes! i freeze them too and its like a little grape popsicle :) |
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| Foods | Mexican food...any suggestions? | Aug 13 2008 18:06 (UTC) |
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bean soup! and side salad with salsa as your dressing. i get it everytime!!! (I'm vegetarian, but it's also lowest in cals!)
ps. on the salad, they usually put avocados, which are good for you, but in moderate amounts =) |
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| Health & Support | Got pesky blackheads? Slather oil on your face! | Aug 09 2008 18:10 (UTC) |
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yea ive pretty much read the entire thread too.
so i tried this last night for the very first time...and i woke up this morning to dewy skin w/ no new breakouts!! =) very exciting. of course im not 100% sure about it yet cuz ive only done it once but ill keep you guys updated if you want!! |
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| Foods | What abnormal foods do you like frozen? | Aug 01 2008 21:13 (UTC) |
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frozen corn!! its the best. |
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| Health & Support | constipation for a month or more.... | Jun 13 2008 20:47 (UTC) |
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i've been told that if you have a high fiber diet and don't drink enough water then the fiber actually adds to the problem. |
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| The Lounge | Teeth Whitening? | Jun 12 2008 02:01 (UTC) |
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i have somewhat of a tooth fettish...i like my teeth verrryy WHITE!!
rembrandt whitening strips are the BEST. the best. crest whitening sticks don't work the rembrandt ones are for 7 days, use 30 min. once a day..and voila!! super white teeth. i swear by these. |
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| Fitness | yoga! | Jun 11 2008 14:02 (UTC) |
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short and sweet...I LOVE YOGA!!! -its relaxing -tones you up -makes you more flexible -and (if you do power yoga like me) it does too burn some calories =) |
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| Weight Loss | 5'7 ladies with 5-10 pounds to lose? | Jun 09 2008 04:49 (UTC) |
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well healthybmi you hit the nail right on the head! im already having a love affair with dark chocolate...
question...do you think having a cheat day once a week is helpful? i've only recently started giving myself one and i think it actually is helping... because the day after my cheat day im like "omg...i have to be soo good today!" and that mentality lasts a couple of days, and by the time im getting off track...its time for another cheat day!
jw...i actually think i look pretty good, except my upper thighs are still carrying an extra half inch and its bothering me...my body is holding on to those last few pounds for dear life..damn it! |
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| Weight Loss | 100 lbs gone forever! | Jun 09 2008 04:37 (UTC) |
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you are the picture of willpower. im already patting myself on the back for 20lbs... you deserve some kind of medal!! =) |
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| Weight Loss | 5'7 ladies with 5-10 pounds to lose? | Jun 07 2008 14:23 (UTC) |
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ah omg we are the same! im stuck at 132 too...would i have to give up chocolate to get down to 125!?! i feel like ive tried everything else!!! tips anyone? |
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| Weight Loss | How many calories? | May 21 2008 04:20 (UTC) |
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im 19 and 5'5" and last november i was 150 and started losing about 2lbs/week by restricting my calories to 1300 (1500 on exercise days). its important to also workout though...i started working out about 5xweek and it boosted my metabolism without a doubt.
i just made sure i didn't go over 1500 cals per day and that i had at least a 500 cal deficit. im now at 130! just like you i want to get to 125. you can do it!! if i can, then you can =) |
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| Foods | i just unknowingly ate a 1220 calorie salad!!!! | May 10 2008 06:50 (UTC) |
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ahh i didnt scroll down all the way! haha...
well thanks i feel a little better...i saved some calories at least! |
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| Foods | i just unknowingly ate a 1220 calorie salad!!!! | May 10 2008 00:08 (UTC) |
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oh ok well i live in texas and only some of their entrees are listed with calories so i googled it (dietfacts.com i think is what came up) and it said 900 something w/o chicken and 1220 with..? maybe that's wrong though i don't know |
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| Foods | i just unknowingly ate a 1220 calorie salad!!!! | May 09 2008 23:53 (UTC) |
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ok well i didn't think it was thatttt bad.. i know the cheese and walnuts and stuff aren't great but come on 1220 cals?! thats ridiculous! it had balsamic vinaigrette dressing...i've always thought that the oil-based dressings were much better than the creamy ones?
i guess i'm not as calorie-savy as you people but i don't know i just found this shocking. |
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| Motivation | Comments that are bugging me just need to let it out! | May 08 2008 00:09 (UTC) |
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well... since we have the same exact stats (!!) i would definitively take it as a compliment. My parents have noticed my weight loss, but that's about it, or at least no one else is telling me they've noticed that i've lost weight. people are noticing that you look better, have more confidence, and feel good about yourself. who wouldn't be jealous of that?
=) |
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| Weight Loss | it wont come off!!!! | Apr 25 2008 02:13 (UTC) |
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.....no???? |
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| Weight Loss | The Last Five | Apr 14 2008 03:42 (UTC) |
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im having the same problem...
and i have no idea. anyone else know!?? |
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| Foods | Anyone here eat flowers? | Mar 26 2008 13:38 (UTC) |
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hah!! see i knew people ate flowers!! i used to eat rose petals all the time and my friends thought i was insane |
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| Weight Loss | 25 Years Old, 5'6" and currently at 145; I want to be at 125 again. Anybody else with me?! | Mar 24 2008 04:10 (UTC) |
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so..wednesday weigh-ins? |
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| Foods | I'm going to Chili's tomorrow....ahh what to eat? | Mar 24 2008 00:08 (UTC) |
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LETTUCE WRAPS!!! |
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| Weight Loss | 25 Years Old, 5'6" and currently at 145; I want to be at 125 again. Anybody else with me?! | Mar 21 2008 04:54 (UTC) |
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im right around the same stats as you guys!! i would love to join. will we have a weigh-in day??
im 19, started at 150, now at 137ish..hoping to get to 125 im 5'6" |
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| Weight Loss | Honey Bunches of Oats?? | Mar 18 2008 22:45 (UTC) |
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i LOVE HB of Oats!!! im addicted too. use skim milk for sure.. another thing that's really good and keeps you full is HB of Oats mixed with Dannon coffee yogurt-- i know this sounds disgusting, but you cant say anything until you try it!! (my roommate thought it sounded gross until i made her try it; now she eats it for breakfast every day) just to give you a little variety..and keep you full!! =) |
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| Weight Loss | in need of a good challenge...anyone want to join? | Mar 18 2008 21:09 (UTC) |
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im in!! i think ive hit a plateau..and its so frustrating!! im 5'6" and im also hoping to be 125ish. |
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| Weight Loss | April 30 | Mar 18 2008 21:06 (UTC) |
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hah. 5'6", 19, 138ish lbs goal weight 125-130 |
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| Weight Loss | my diet confidence! :-) | Mar 05 2008 00:50 (UTC) |
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im also 5'6", 19, and i starting weight was 150-152. im now at 137ish and hoping to be down to 125...but i also found it difficult to eat my calorie max of about 1500..i would eat practically nothing all day and think i did really well..and then at night i would be starved and just eat and eat. what is your recommended calorie limit? its good to eat up to your limit, along with working out, and you'll give yourself a nice deficit for the day. also, after you start working out for a while, your metabolism with most likely speed up. i know mine did, and now i cant get through the day without a decent amount of calories. the first month or two is usually hard to get your body start losing weight, but you'll eventually start having the lbs melt off of you as long as you give yourself a good calorie deficit! |
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| Weight Loss | 5'6 goals? | Mar 01 2008 16:05 (UTC) |
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im 5'6" 136, and goal weight 125.
and youre right, its muchh harder towards the end! |
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| Foods | Nutritional information for college students | Feb 29 2008 04:34 (UTC) |
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are u sure that's the right address? i copied/pasted it and it didnt work oh. its cuz theres a space in the html. haha |
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| Fitness | Am I working out hard enough? | Feb 28 2008 03:05 (UTC) |
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| yea i do that-- i run 1.5 minutes on the tredmill at high intensity, then walk for 2 min, then repeat. i do this for about 30 minutes..and though it makes me sweat a TON, i really think it's helped me to lose weight. | |||
| Weight Loss | Any advice for trying to shed those last 4 pounds? | Feb 28 2008 00:31 (UTC) |
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| id like to have an answer to that too! ive heard that a lot of times, by the end of people's weight-loss journey, more and more "bad" foods start to creep into their diet, thus preventing the loss of the last 4-5lbs. but i dont think this is true for everybody..? | |||
Where can I see 1/8th or 1/6th of a pie or angel food cake?
This is the best way to picture a portion of pie or cake: Draw a circle to represent the circumference of the cake or pie (9" pie? 10" cake?... Read more