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| Weight Loss | Certain foods affecting weight? | Nov 12 2008 18:40 (UTC) |
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Have you measured your body? I have found in the weeks that I'm not loosing on the scale I am loosing inches and usually belly and hips. I try to remember that when I go a week without a drop and I know I've done everything I'm suppose to do. Keeps me from getting down on myself. |
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| Calorie Count | Suggestions regarding the eat meter on the toolbar | Nov 05 2008 23:05 (UTC) |
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That's what I do also. That eat/burn thing took me some time to use as a tool (until I saw the little question mark) and now I use it all day long! Good luck, I lost a pound a week so it sure has helped me keep track. I started at 175 this summer (July 7) and this AM hit the 140's (albeit 149). I havn't seen that number in years. Slow and steady. |
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| The Lounge | An End to Fat Talk | Oct 25 2008 19:50 (UTC) |
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Bless your heart! I loved reading that because it's so right on! I know that I have been guilty but I'm working hard at talking "health" not fat or thin talk. Someone make a remarke to me about how much weight I'd lost. I just said I'm working real hard on getting healthy and fit. The weight coming off is just a benifit to lower B/P and and less joint pain! Thanks again for the post |
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Why do I get bad cramps after I eat?
Suspect lactose intolerance when abdominal cramps are a problem, especially after breakfast when milk products are consumed. Lactose... Read more