Posts by ms_robota

Forum	Topic	Date	Replies

Foods	What did YOU eat today?	Jan 27 2008 07:30 (UTC)	2,116
breakfast- an apple and v-fusion juice snack- baby carrots lunch- big romaine salad w/ radishes and black olives and honey mustard dressing snack- mango peach apple sauce dinner- subway veggie sub on honey oat with two bags of jalapeno chips (oops) and an unsweet iced tea
Foods	What did YOU eat today?	Dec 10 2007 03:37 (UTC)	2,386
post select cranberry almond cereal w/ silk light vanilla soymilk slim-fast high protein shake made w/ silk light vanilla soymilk applesauce sushi dinner including seaweed salad and spicy tuna roll after my workout tonight i'm planning on having a spinach salad w/ cucumber and green peppers. no dressing though. i dont have any dressing in my house thats low fat.
Weight Loss	Too Little Calories???	Dec 07 2007 04:32 (UTC)	6
I have this problem too. Even when I've had a lot of food all day, I can't seem to break the 1,000 mark.
Foods	What did YOU eat today?	Dec 07 2007 04:13 (UTC)	2,410
lean cuisine roasted vegetable pizza carrot sticks motts mango peach applesauce fresca subway veggie sub with cheese bake lays sour cream and onion chips iced tea
Fitness	Joint Pain help!	Dec 06 2007 03:38 (UTC)	2
normal tennis shoes
Fitness	Joint Pain help!	Dec 05 2007 19:22 (UTC)	4
When I use the elliptical I use the very lowest resistance it can go. I am gradually building up my routine. I started with 10 mins now I'm to 20 mins. Thats all I can really handle. I have thought about taking a week off but I'm afraid of losing interest and becoming sedentary again. So I keep pushing myself. Thanks for the advice. I hate doctors too but I'm actually going to see mine for a different reason when I'm home for Christmas. So I'll ask him then. Until then I'm gonna chill out on working out.
New Members	New Member forum Meet N Greet	Dec 05 2007 09:41 (UTC)	2,651
1. Calorie Count Name (user id):ms_robota 2. Name you prefer to be called in discussions: Chela 3. Age & Sex: 22 female 4. General Location: Orlando, FL 5. Married? Single? Not married but in a very commited relationship 6. Kids? Furbabies? 2 bunnies. Lefty and Zeke 7. Favorite color? Pink 8. Favorite movie? Run Lola Run 9. Hobbies? Painting, Photoshop, and now Rockband 10. Favorite Snack? Goldfish 11. Favorite Beverage? Beer 12. Biggest Obstacle to Getting Healthy? My extreme urge to eat junk 13. Weight/Fitness Goal? To be 30 pounds lighter and gain some muscle along the way 14. Least Favorite Household Chore? Doing the dishes...we don't have a dishwasher. err. 15. How did you find Calorie Count? Browsing for weight loss ideas 16. Anything Else You'd Like To Share? I'm glad I found this site. Before I had a notebook and I'd write calories and such down in there. This site makes it way easier.
Motivation	Waiter/Waitress Advice	Dec 05 2007 04:10 (UTC)	5
Yes, other people with my problem! I work at an Italian restaurant that has NOTHING diet friendly. It's especially hard because we've been slow lately and thats when I want to grub... on eggplant parm, fried cheese or spaghetti. Ugh, it's so frusrating. So I started bringing snacks to work. Things like raw baby carrots, applesauce, or an oranges. Sometimes I bring in a Boca Chik'n Patty to work and put a little marinara sauce on it and melt a little bit of mozzarella on it. It makes a good little fake chicken parm. They're pretty filling and on top of that I drink ALOT of water at work. LOTS and LOTS of water.

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