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| Weight Loss | Too Little Calories??? | Dec 07 2007 22:42 (UTC) |
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Well, my main problem with weight and metabolism and food derives from a medication I was on for over 10 years. Ritalin. It destroyed my metabolism - and caused severe IBS. I take a vitamin each morning with breakfast so that I won't get any deficiencies from my problems. To sum it up: I can't have milk products, unless I want to become "friendly" with a toilet for a long period of time. Anything high in certain types of acid set off the same problem.. most foods that are high in sodium or sugar also set off my IBS. |
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| Weight Loss | o | Dec 07 2007 04:25 (UTC) |
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I stopped growing when I was 12. So, I don't see the problem with 14,15,16 year olds wanting to lose weight. Many times, these teens can be overweight because many parents tend to over-feed. Now that they want to make a change in their lifestyle, is that so bad? |
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| Weight Loss | Too Little Calories??? | Dec 07 2007 04:20 (UTC) |
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I, also, have a problem with the "too little calorie" ordeal. If I eat more than say 700 or 800 calories in a day, I get sick - most things I like to eat are sparse with calories... so this is a lot of food. I'm almost always eating. But I still can't hit even 1000. Can anybody give some advice on some foods that are healthy and a little calorie dense? |
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| Foods | What did YOU eat today? | Dec 07 2007 04:01 (UTC) |
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My first post!
Breakfast: My stomache didn't feel hot, so nothing
Lunch: Gala Apple Wheat Thins Laughing Cow light cheese
Dinner: Pork chop on wheat bread with a slice of cheese
Before Bed: I know you're not supposed to.. but I snuck some celery with Light Blue Cheese dressing. |
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