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| Fitness | slim in 6 | Dec 14 2007 01:02 (UTC) |
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As for the squats 'pain' if you're doing it at home you could always get a fitness ball, put it up against the wall and squat that way so it's a bit more support. Or use Debbie's suggestion of putting a chair in front of you. Maybe not squat so deep. When it comes to the 'stretching' part at the end of each routine I shut her off and do my own stretches. I stole most of them from slim and limber as I find I really need a good stretch afterwards. Keep at it everyone! I need to get back to it next week. I'll probably start fresh again on saturday or sunday. Cursing at Debbie as always. It makes me feel better especially when she says 'now 8 more times' LOL |
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| Fitness | slim in 6 | Dec 13 2007 12:17 (UTC) |
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| My stats: Started slim in 6 Jan 2007, weighed 172, currently weigh 155, height is 5'8, am currently not consistent with slim in 6, only consistent with good eating habits and 1500 cal a day
I did the start it up video till I found it really easy and I wasn't sweating as much in the beginning. Then I moved on. I think it was half way through week 2 that I tried ramp it up. After the first time with ramp it up I went back to start it up for a couple of days LOL Start it up killed me the first week then when I switched over to ramp it up it killed me for the first 4 days. I stayed with ramp it up for the 2 full weeks as at the end of that I still had a hard time keeping up with the leg lift things. Don't worry. You'll see ;) Then did burn it up for the 2 weeks. I say move to the next video when you want a new challenge as you may find yourself going back which isn't a big deal. Currently I go back and forth from ramp it up and burn it up depending on how much time I have to do it. Using this video my waist is much slimmer. I don't measure so I don't have that info. I can tell you when I started I wore a size 12 jean now I'm in an 8. So it definately trims you. As a side note: I didn't expect to have debbie's body at the end of the 6 weeks. I wanted the videos as a way to exercise because getting a gym membership is not feasible for me at this time |
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| Fitness | slim in 6 | Dec 11 2007 23:22 (UTC) |
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| Well I'm a slim in 6 veteran :) I've been using it off and on for a almost a year. I don't follow the diet stuff nor do I do the supplement stuff. I just use the videos for exercise in lieu of a gym membership. The slimming part is a definate. When I first started I cursed Debbie alot LOL Any questions feel free to ask. I still use it. I rarely go back to start it up. I usually go back and forth between ramp it up and burn it up. | |||
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