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| Weight Loss | Clothes line. | Jun 01 2008 13:48 (UTC) |
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Just take a box or bag and put your clothes which dont fit you anymore in in and just go and donate it,Dont keep it in your house otherwise you will never be able to get rid of them. There is nothing wrong in buying cheap clothes when you are loosing weight and you know that this wont be your size for long. |
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| Weight Loss | Weekend Damage | May 27 2008 01:51 (UTC) |
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I was sailing in the same boat on saturaday when I had pizza,wine and tiramisu for dinner........and then I was feeling guilty......but then somebody suggested me to drink lot of water, do not weigh for few days and just add 15 min to excercise routine for a week...........I am doing all above these days.........I am sure just few meals are not that bad. Infact such cheat days are good to boost body metabolism. So dont worry........move on
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| Weight Loss | Pizza ,Tiramisu and wine | May 25 2008 02:20 (UTC) |
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I knw I went over board today.....I normally eat healthy and exercise 5 days a week. Today was a cheat day . Thank you guys I am really feeling better . I am not going to repeat this and will not weigh myself before saturday. increasing my excercise time this is a very good idea...thanks mimi_js |
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| Weight Loss | la weight loss/pure weight loss | May 21 2008 14:52 (UTC) |
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I would like to know about this program... |
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| Weight Loss | I hate peer pressure!! | May 17 2008 15:23 (UTC) |
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Try to keep theses parties once in a month.........It wont hurt you that bad........I understand at times it is difficult to say no to friends or leave them for this one bad thing. But yes if your friends are partying too frequently and forcing you with them ....then its time to pick friends who understand you or make new friends. |
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| Weight Loss | Getting back on track.. but GAINING weight? | May 17 2008 13:48 (UTC) |
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Some times If you do lot of exercise body tends to retain water for muscle repair thinking that exercise will never stop. Give your body a break for 1-2 days in a week. This extra water weight will come off in 4-5 days. I gained 3 Lbs few months back then someone on this forum told about this water weight thing and It did come off. |
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| Weight Loss | Optimum 1200 .. the persuit ! | May 17 2008 03:54 (UTC) |
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Hey 10bysummer I add variety by altering between 3-4 kinds of cereals, use different kind of breads and spreads for lunch. I love beans so I try different recipes with them. check out this link below for easy fat free recipes |
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| Weight Loss | Am I the only one not losing weight? | May 16 2008 20:19 (UTC) |
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Original Post by dancinauni: I am in same boat and waiting for scale drop down. |
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| Weight Loss | tumy...problem!!pls help!! | May 16 2008 20:16 (UTC) |
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Cardio and abs workout is the only solution to reduce this stubborn stubborn stubborn belly fat. Try to do different kind abs work out daily if possible . |
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| Motivation | How am I doing? This is all so new I don't know if I am on the Right track?? | May 16 2008 18:36 (UTC) |
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Hi Congrats for loosing 16LB!!!! Its generally water weight which comes out fast, after that body looses weight slowly. It might be possible that you have hit a plateau. try changing you calorie intake like eating more proteins, altering your calorie intake which will confuse your body metabolism and you will start shedding pounds again. Good Luck!!!
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| Weight Loss | I am confused | May 16 2008 14:42 (UTC) |
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Thanks Bernst31 I didn't know that egg and nuts retain water in body,I used to think that I have gained weight because of hight fat percentage in nuts. Its a very good piece of information for me. I will start eating nuts again to increase my calories intake and hope will start loosing again |
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| Weight Loss | I am confused | May 16 2008 14:38 (UTC) |
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I am a vegetarian may be that's a reason that I m barely able to eat 1200 calories. I start my day with a cup of coffee and cookie before hitting Gym B/F - 2 cups cereal and fruit bowl Snack - Yogurt Lunch - Sandwich and cup of coffee Supper - Salad (I don't use fat free dressing as I hate it) Dinner - Lentil soup, boiled vegetables with some rice or chapati( Its Indian bread) Dessert - some chocolate (I cant resist chocolates )
To top up my calories I do eat some nut |
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| Motivation | I've hit a plateau! Advice anyone? | May 16 2008 14:30 (UTC) |
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I agree with Lynnhaslost,Only way to break plateau is to change your routine by changing your exercise regime and altering calorie intake. I have hit plateau again and even I am trying to break it . |
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| Motivation | I lost an inch! | May 16 2008 14:14 (UTC) |
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Don't be disappointed .......remember you are not the only one trying to loose we all are with you in same ship..... Don't let these numbers bother you, Once You will start loosing weight you will start feeling good about your body specially when you will see clothes getting loose, people complimenting you etc etc. Good Luck!!
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| Motivation | I DONT WANT TO WEIGH IN!! Grrrrrrrr! | May 16 2008 13:47 (UTC) |
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| Weight Loss | Group? 10lbs by july?? | May 15 2008 23:45 (UTC) |
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I'm in... Height: 5'5'' CW: 140 lbs GW: 128 lbs
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| Weight Loss | Unwelcome Comments | May 15 2008 20:47 (UTC) |
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If your coworker thinks that you are fat then he needs an eye exam .....lol.....you look great. |
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| Weight Loss | I am confused | May 15 2008 19:21 (UTC) |
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I tried eating nuts but then my weight increased so i stopped eating them |
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| Weight Loss | I am confused | May 15 2008 19:20 (UTC) |
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Yes Jarredwayne......U are right no matter how much I eat I just barely touch 1200 mark. I eat fruit bowl for snack which fills me but has very few calories. |
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| Weight Loss | What is your reason? | May 07 2008 01:18 (UTC) |
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Want to fit into size 4 clothes and get rid of belly fat...... |
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| Fitness | Again...question about flat tommy.. | May 05 2008 21:34 (UTC) |
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Go to you tube and type abs exercise, there are few very good videos for abs exercise and the best part is that you don't need any gears to do them so you can do them in your room. Offcourse healthy eating is must as everybody said.
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| Weight Loss | Long time, unanswered question | May 03 2008 02:31 (UTC) |
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Karozel.....you example is awesome. Honestly I love it. |
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| Foods | Pizza Calories?! | May 02 2008 13:21 (UTC) |
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I Love Pizza...........I generally eat on my cheat day and I don't feel guilty about it as I consider it to be reward for eating healthy the whole week. |
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| Health & Support | I've never worked out with my period before...(question for girls) | Apr 29 2008 20:45 (UTC) |
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Try to take little easy for at least first two days. |
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| Foods | BEWARE! Pizza Hut Pasta Bakes! | Apr 29 2008 02:18 (UTC) |
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Thanks for posting calorie info . They look delicious on TV and I was planning to go for it this weekend......but not now. |
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| Foods | Favorite types/flavors of desserts and snacks | Apr 28 2008 14:06 (UTC) |
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Cake: Tiramisu Pie: Apple Bread: Potato Bread Donut: Boston Creme Cookie: Chocolate chip Muffin: Banana nut Ice Cream/sorbet/popsicle:Hot chocolate fugde Cereal: Kellogg's frosted flake Energy bar: Mix nut Chips: Dorito Dip:Ranch Nut: Cashew nut Fruit: Banana/strawberries
The best part about all the above food is that they are the most unhealthy one's......he he he
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| Weight Loss | Question for the women.. | Apr 25 2008 13:56 (UTC) |
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I am with you. I know how frustrating it is but till the time those extra lbs come off after 5th day....I am happy. Relax don't get upset with it I used to feel the same way as you do but you know that increased my stress levels leading to painful periods. With me other problem is that my appetite all of the sudden increases adding on to problem.
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| Health & Support | Who else feels this way: | Apr 25 2008 13:41 (UTC) |
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Have you increased your fiber intake recently because high fiber food can be gassy.............How much water do you drink. Try increasing that. Try adding green tea to your diet.I helps me with my stomach problems. |
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| Motivation | WHy I Weigh Myself Each Morning | Apr 24 2008 01:33 (UTC) |
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You post made me really happy...........I am not the only one Every morning I look at scale and is compelled to weigh myself. Once I even decided to weigh just once a week but could only hold to that decision for more than 2 weeks and on 15th day i was back to weighing myself daily. Honestly at times its really frustrating specially when scale goes up due to avrious reasons.
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| Weight Gain | Muscle Gain | Apr 23 2008 16:05 (UTC) |
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Well since u don't need to loose weight you can skip cardio and start weight training it will help you build muscles and apart from steroids which are really bad for body, weights are only way out. |
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What type of food should not be eaten?
Calorie Count does not prescribe a particular diet or tell people to avoid particular foods. We only ask that you eat a balanced diet... Read more