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| Weight Loss | I want opinons of Sacred Heart Diet, ONLY PEOPLE WHO HAVE TRIED IT!!! | Apr 18 2008 00:00 (UTC) |
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THANKS JENNA FOR YOUR OPINION, |
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| Weight Loss | I want opinons of Sacred Heart Diet, ONLY PEOPLE WHO HAVE TRIED IT!!! | Apr 17 2008 23:58 (UTC) |
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for starters I really just wanted to know opinions of people who tried it. second it sayS eat all you want I am consuming 1600 cal a day. i know LOTS OF VEGGIES AND FRUIT! THIRD LAST TIME I CHECKED FRUITS AND VEGGIES CONTAINED TONS OF CARBS SO PLEASE READ SLOWLY MY FORUM BEFORE COMMENTING
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| Games & Challenges | Anyone want to join me and lose 6 lbs by Feb 29? | Feb 05 2008 01:36 (UTC) |
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| forgot height 5"3 23yrs old | |||
| Games & Challenges | Anyone want to join me and lose 6 lbs by Feb 29? | Feb 05 2008 01:35 (UTC) |
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I would love to join you starting weight 163 September 12th current weight 134 2/3/07
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| New Members | newbie... living with picky eaters. | Jan 25 2008 18:00 (UTC) |
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Go on the peanut butter& jelly=($4.00 diet) its really cheap and filling on whole wheat=$1.88 Kroger at wal-mart and Bananas=$2.00 for 8. Have 3 sandwiches = 400 cal each = 1200 cal. have 3 bananas for snacks= 90 cal each =270 all of this adds up to 1470 cal a day, plus you should feel full! Also bananas help with water weight. This is what I did when we were strapped for a cash and couldn't eat a well balanced diet on my budget. |
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| New Members | newbie... living with picky eaters. | Jan 25 2008 17:58 (UTC) |
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Go on the peanut butter& jelly=($4.00 diet) its really cheap and filling on whole wheat=$1.88 Kroger at wal-mart and Bananas=$2.00 for 8. Have 3 sandwiches = 400 cal each = 1200 cal. have 3 bananas for snacks= 90 cal each =270 all of this adds up to 1470 cal a day, plus you should feel full! Also bananas help with water weight. This is what I did when we were strapped for a cash and couldn't eat a well balanced diet on my budget. |
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| Weight Loss | 137!!! please answer?????????????? | Jan 24 2008 20:16 (UTC) |
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| thanks for the advice. Also the pic is of my pre- baby weight. I look so DIFFERENT FROM that. With sagging stomach, cellulite , and stretch marks!! What keeps me sane is my healthY beautiful baby boy!! | |||
| Weight Loss | 137!!! please answer?????????????? | Jan 24 2008 20:10 (UTC) |
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| Well than I GUESS there was a whole mishap on my communication and expectations on weight loss; thanks everyone for the support. I am a bit sensitive, lol hormones!!I guess I should feel proud of my weight loss (40lbs in 4 months) and continue to keep doing what I'M DOING. Right now I am doing cardio 5x a week 45-60min with 350 sit-ups and 100 lady push ups. Any suggestions on my workout routine. losing weight is sooo Frustrating not being able to fit into your clothes, just feeling a bit defeated, I woke up frustrated this morning. I worked out soo hard this week and only lost a pound! My goal was to get to 135 form 138 Sunday. | |||
| Weight Loss | 137!!! please answer?????????????? | Jan 24 2008 19:49 (UTC) |
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So basically instead of all the lectures and criticisms. all everyone had to say is "hey its an unrealistic goal", because------------". No need for all the bashing. I'm new to all this fitness stuff and am not aware of what's normal what isn't but i tell you one thing it looks like if I need support this is the wrong website. Kind of make's me feel sick to my stomach and a bit discourage to add forums without all the negative feedback!! |
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| Weight Loss | 137!!! please answer?????????????? | Jan 24 2008 19:43 (UTC) |
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| THIS IS MY PRE BABY WEIGHT PIC OF 107 PLEASE DON'T REMIND ME LOL! I'm the one in the red shirt on the left | |||
| Health & Support | Being stressed makes me eat more = purge | Jan 24 2008 19:41 (UTC) |
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| I FEEL YOUR PAIN I'm going on 4 days of not purging and everyday its such a struggle! Its soo much easier to eat all you want and purge. Just try getting back on track by following your diet routine. Start counting your calories, this has allowed me to put my mind on calories rather than purging. I've have been kind of obsessive compulsive but hey its better than purging | |||
| Weight Loss | 137!!! please answer?????????????? | Jan 24 2008 19:32 (UTC) |
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| So than every one on here must be insecure. As a society we lose weight to feel good about ourselves, for energy, and for health. What nonsense are you talking about! Yes I am beautiful but what does that have to do with wanting to lose weight. I am slightly over weight. I completely feel it in my knees! This may sound silly to you but coming from 107 all this weight is really taking a toll on my body! Furthermore I am not looking for a crash diet just some pointers on how to lose some weight before Saturday. I'm not interested in a lecture rather support. This is what this website is about right>? | |||
| Weight Loss | 137!!! please answer?????????????? | Jan 24 2008 19:16 (UTC) |
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| Im having a my friends and family over on Saturaday, I would feel really good about myself if I were 135lbs | |||
| Weight Loss | 137!!! please answer?????????????? | Jan 24 2008 18:50 (UTC) |
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| can I drink this while breastfeeding? | |||
| Weight Loss | 137!!! please answer?????????????? | Jan 24 2008 18:49 (UTC) |
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| forgot to mention I am breastfeeding. Please help, I know I can do something? baby boy 4.5 months | |||
| Weight Loss | Sharing Info from My Nutritionist- Slow Weight-Loss/Low Metabolism, Helpful Tips That Work | Jan 24 2008 18:46 (UTC) |
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Thank you soo much for the info!!! |
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| New Members | New here after baby! | Jan 23 2008 06:06 (UTC) |
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LOL, I'm in the same boat I have NO CLOTHES! Unfortunately we don't have the funds to go and buy a new wardrobe. I HAVE TO LOSE THIS WEIGHT1!!!! I'm able to squeeze into my express 3/4 with Crisco . Express always runs big thank god! How many calories did you take in while breastfeeding? I take anywhere from 1100-1600 per day. Do you follow celebrities? How the hell did Tori Spelling get the freakin body in 7 months she said she lost 46lbs with 1200 cal a day and working out 3x a week! Can you get a six pack with all that? I think she is lying or I'm sooo jealous! We should motivate each other being that we both have the same goal!! I'm 138!! |
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| Weight Loss | bad dieting plus binge for 4 days please please help | Jan 23 2008 05:52 (UTC) |
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If you gained 5lbs it's just water weight try to motivate yourself into working out (cardio, elliptical,jogging, biking)with 2-3 layers of clothes for 1 hour tomorrow. Put it in your head that you will get yourself pack to your weight from Friday. Eat all you want, eggs, chicken and salad all day (no carbs) (meaning no=bread,pasta,potatoes,beens,corn). I promise you will lose that water weight by Thursday. REMEMBER regardless you still burn weight without working out. Try the tools to see how much you lose with no activity. ] IF you love chocolate try to dip strawberries into fat-free chocolate syrup yummmy and you can eat all you want!!! |
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| New Members | New here after baby! | Jan 22 2008 23:22 (UTC) |
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I soo feel you pain. I just had my first baby 9-12-07. I am looking for some support. I GAINED 70LBS, my weigh in at the time of birth was 177lbs now 4 months later i am down to 138lbs I want to get down to 117lbs. Its really hard to diet and breastfeed. A few days ago I went on a bananas and apple diet and my milk would not come down, i was freaking out, I immediately started eating tons of protein. Sure enough over 24 hours everything was back to normal it was quite scare!! NOw I am back to 1-3lbs per week  . I eat 4 boiled eggs in the morning mashed with some light butter, mid morning I have a banana, lunch I have a pb & jelly sandwich on wheat bread with atkins chocolate shake, mid afternoon snack apple, dinner whatever meat with salad (with balsamic vinegar only) and veggies, snack yogurt |
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