Posts by montie_j03

I would like to pump this up to the top. I am looking in to doing this. I think this is a really good weight loss to tool. Is anyone else doing this at this time? I would love some more ideas on meals.

#31- separate all your food into smaller portions the minute you get home for shopping. Then you won't be to tempted for seconds.

I don't know what is going on. I weighed in at 206 this morning:( It has to be water weight. I didn't drink that much water this weekend.

hey all I forgot to weigh myself this morning, but I will get it posted first thing when I get home.

Hey cfosbrink I have not been exercising, but I am going to start Walking today I am going to start with a mile a day and try to get up to 3 or 5. I also what to start back at doing my slim 'n 6 again. I have never completed it and I want to.

smoking, I will have dreams that I smoked and they are so real that in the morning I am so mad at myself think "I can't believe after all this time you gave in and smoked how could you" Then I finally realise it was just and dream Thank God!

Hello all I would love to join and change something in 6 weeks. I want to start running or walking everyday and eating healthy.

thank you guys. and Jmc1221 I hear ya in the moment I just don't care.

hey everyone. I have completely fall off the wagon. I have not worked out since last friday and it is really hard to get back in the groove of things:( I am just really hoping I didn't wait to long, I don't want to be sore again. I will be getting back on track I hope this weekend. Well I hope all is well with y'all.

hello everyone, today is my first day. I really over did it this weekend so I am so ready to start. I don't care what it takes I will finish these 2 weeks without cheating.

Good morning all!!! Happy Good Friday:) I did my second day of RIU and it was hard, but I felt so good after I did it. I love that I can feel myself getting more tone:) I have had a could of times when I try to talk myself out of doing the workout, but then I close my eyes and picture what I will look like when I am done and might I say It is a good Picture LOL.

idgystripes I feel that way when I get to the band workout. I love that part I feel like I am getting a break when I do that part. You are so right about the floor work it is very hard. I feel like my hips are going to burst into flames LOL, but I know it is going to work. I really like the ab work out at the end. It harts but I can so see myself with a 6 pack OH YEA:)!!!

goal125  at what point did you really start to see a different in the way your body or even in the way your clothes fit?

Well good luck this weekend I know it is a Holiday and if I don't get to commit over the weekend Happy Easter:)

Oh yeah the music needs to go. I have been thinking about putting on my own music. My only problem with that is that I have to keep beat with the music. LOL when I walk on the treadmill I have to walk to the beat of the music or it throws me off. I know how you feel about the leg lifts. I am not sore anymore ( thank God), but right at first when I would get half way done with the workout My leg felt like they weighed 100 lbs I couldn't hardly lift them. I think that is my fav. part of RIU it's not all about the legs and your leg get a little bit of a break:)

Hello everyone:) Well I did my First RIU last night. It was not as bad as I thought it would be. I really enjoyed the new moves (even thou I thought my hip were going to burst into flames;)) I can't wait for my stregth to build up and I am really excited to see the end results. There is no way I can do 6 weeks of this and not see result so I CAN'T WAIT!!! Hope everyone is doing good. until next time

Hey Spirtey We would love to have you join. I have never been past day 4 so my workout today will be a mile stone for me. We will try and keep you on track to finish the full 6 weeks.

Thank y'all very much. I just couldn't find one that would fit right.