Posts by davidthefat

girl, there are guys that eat 1500-2000 cal for breakfast... thats nothing

um i think your friends are under weight too...

pork chops (300 calories is low for me)

just chill... make that your cheat meal and dont have one that week...

get a weight gainer... its 1000 cal for 1 shake...

Fat - 46.6% (164 grams)
Protein - 46.7% (371 grams)
Carbohydrates - 5.1% (41 grams)
Alcohol - 0.0%
Other - 1.6%

Original Post by longwaytogo:

I guess the original intent of your post was to introduce folks to a ketogenic diet?

The diet is nothing new at all.  It has been around for much longer than you have - decades - I certainly remember it when I was in college in the early 70's -

Tried it - lost about 40lbs - got disgusted with nothing but meat and eggs.  Gained back all the weight that was lost.  Don't really understand bodybuidling - strength training yes, body sculpting to the point of being muscle bound, to each his own. 

Really think a wholesome balanced diet is a much better way to go for long term health. I also think this site is dedicated to folks wanting to have a healthy lifestyle. Have not seen anything convincing that these high protein high fat diets are healthy and it is poor stewardship of our food resources to pump that much meat protein into one human body.  But if you are going to do it, can the spam and eat fresh fish and chicken.

one thing is that the keto diet can be upped a few calories to gain weight after the weight loss is done, so you are true about my intentions, im not trying to make everyone go on it but, im saying im going through it righ now

http://bodybuilding.com/fun/newyearsguide.htm

Original Post by foreverme24:

Woo Hoo!! Im weighing myself every two weeks and today was my first weigh in.  Im down 6 lbs.  Cant wait till the next weigh in.

probably 2/3 water weight, the rate will be reduced... but congratz, but one quote from teen bodybuilding.com

"- We don't really care that much about your progress from 145-146 pounds."

Original Post by tiffanikeys:

I've been taking hydroxycut hardcore for 2 wks now and exercising alot.  I've lost about 10lbs in the last few weeks.  Has anyone else ever used the hardcore version?  I've seen alot of posts on the original hydroxy cut, but not this.  I've heard several good things about it from the people my husband works with and the clerk at GNC.  Anyone had any problems with it or good results??

its hardcore, its mostly water weight right now and isnt there a max? idk the diferance between max and hardcore... but bodybuilders do use hydroxycut hardcore

eat fish

you were looking at the second one right?

i only use them for pre exhaust on my chest day

Original thread made by Wintermule: http://forum.bodybuilding.com/showth...hp?t=1 07931331

- Creatine will not kill you if you take it when you're fifteen. Neither will NO Explode.
- We don't really care that much about your progress from 145-146 pounds.
- Yes, if you're not gaining weight at 140 pounds, eat more.
- If you don't like squatting, squat anyway.
- If you are asking us a scenario and you want our opinion if you should or shouldn't do something, the answer is no, don't do it.
- Yes, you should work legs and back.
- No, you should not have a bicep/arm/chest day, every day.
- No, you shouldn't lift weight five hours every day.
- No, you are not going to go from 150-200 pounds in two months.
- We don't give a **** if you want a six pack and you HAVE to have one by next week.
- If you're 140 pounds, don't cut over the summer so that you have a six pack. Clean bulk.
- The cholesterol in egg yolks is dietary cholesterol. Eat it and shut the hell up.
- Soreness is not an indicator of muscle growth.
- 1-3 reps strength, 4-6/7 strength and mass, 8-12 mass (generally...around there...yeah)
- If you're going to get into a fight and you want our advice, I suggest you get a brick and throw it at the person and then run.
- If you have a problem, kill it. Jus' sayin'.
- Squatting will not stunt your growth. Weightlifting itself will not stunt your growth.
- LAST BUT NOT LEAST, NO, do not take steroids when you're fifteen at 148 pounds.
- Yes, he mad.

Updates:

- Do not make threads on whether it is safe to take so-and-so supplement at 15/16/17, unless it's a prohormone or a steroid. In that case, still don't make the thread.
- Protein does not mess up your liver.
- Yes, you can take protein and creatine at the same time. But don't add in fish oil tablets, or your face will explode. It's like mixing soda and pop rocks.
- Cell tech is too hardcore. Don't buy it.

/teen section

Wed, May 21 2008 Grade Grams Cals Pro Performance 100% Whey Protein B- 62 240 Pro Performance 100% Whey Protein B- 62 240   Breakfast Egg, Scrambled B- 188 399   Lunch Pork, Fresh, Loin, Sirloin (Chops), Boneless - Separable Lean And Fat, Cooked, Braised B 164 310   Dinner Chicken, Breast, Meat Only - Cooked, Fried B 86 161   Snacks Smoked Sardines in Oil - Sardines C
190 Smoked Sardines in Oil - Sardines C
190 Total Calories Consumed 1,729

Original thread made by Wintermule: http://forum.bodybuilding.com/showth...hp?t=1 07931331

- Creatine will not kill you if you take it when you're fifteen. Neither will NO Explode.
- We don't really care that much about your progress from 145-146 pounds.
- Yes, if you're not gaining weight at 140 pounds, eat more.
- If you don't like squatting, squat anyway.
- If you are asking us a scenario and you want our opinion if you should or shouldn't do something, the answer is no, don't do it.
- Yes, you should work legs and back.
- No, you should not have a bicep/arm/chest day, every day.
- No, you shouldn't lift weight five hours every day.
- No, you are not going to go from 150-200 pounds in two months.
- We don't give a **** if you want a six pack and you HAVE to have one by next week.
- If you're 140 pounds, don't cut over the summer so that you have a six pack. Clean bulk.
- The cholesterol in egg yolks is dietary cholesterol. Eat it and shut the hell up.
- Soreness is not an indicator of muscle growth.
- 1-3 reps strength, 4-6/7 strength and mass, 8-12 mass (generally...around there...yeah)
- If you're going to get into a fight and you want our advice, I suggest you get a brick and throw it at the person and then run.
- If you have a problem, kill it. Jus' sayin'.
- Squatting will not stunt your growth. Weightlifting itself will not stunt your growth.
- LAST BUT NOT LEAST, NO, do not take steroids when you're fifteen at 148 pounds.
- Yes, he mad.

Updates:

- Do not make threads on whether it is safe to take so-and-so supplement at 15/16/17, unless it's a prohormone or a steroid. In that case, still don't make the thread.
- Protein does not mess up your liver.
- Yes, you can take protein and creatine at the same time. But don't add in fish oil tablets, or your face will explode. It's like mixing soda and pop rocks.
- Cell tech is too hardcore. Don't buy it.

/teen section