learning2diet 45yr.old/5'8" female/llt.brn. hr./gr. eys./213lbs

Posts by learning2diet

Forum	Topic	Date	Replies

New Members	Coffee	Dec 28 2007 15:35 (UTC)
I'm still drinking my coffee! I just can't seem to give it up. I've tried to drink it black but just don't like it. I use a bit of non-dairy fat free powdered creamer and equal. I keep reading things about how egual and most every artificial sweetner is bad for yoy but I can't find out why. Anybody know about this?
Motivation	200 + weight loss buddies	Dec 22 2007 16:29 (UTC)	2,040
Hey everybody! I gained 6 lbs. my 1st week but I weighed today and have lost 2lbs.! Its not much but at least I'm finally headed in the right direction!!!
Motivation	200 + weight loss buddies	Dec 18 2007 19:39 (UTC)	2,055
Hey everybody. I weighed today and I've gained 6 lbs.!!!!!!!!!!! I am logging everything I eat and staying within my calorie limits and I am doing some exercises each day. I'm so disgusted!!! Everytime a try to lose weight, I always gain first!!! WHY?!!!!!!!!!!!!!!
Motivation	200 + weight loss buddies	Dec 15 2007 19:34 (UTC)	2,060
Thanks everyone! The things I read here are great!! I no longer feel alone in my battle with weight. I know I can succeed with great folks like all of you cheering me on! I hope I can encourage other the way yall encourage me!!
Health & Support	pain medications	Dec 15 2007 19:20 (UTC)	3
You guys are terrific! Yoga is something I never thought about! It sounds good. Any web sites yall know of that would be good to learn more about it?
New Members	Coffee	Dec 15 2007 19:15 (UTC)	6
Thank you so much!! The info. sure makes me feel better about my coffee! I also use it to keep from eating a snack that I really don't need!! I'm trying to like it black. I must admit its not working for me so far! I use splenda and non-fat/sugar free creamer but use just enough to make it enjoyable.
Health & Support	pain medications	Dec 14 2007 17:16 (UTC)	6
Hi! Thanks for the info. I have been on pain meds for about a year. Unfortunately, I have a spinal condition that will require me to continue pain management for a lifetime. Surgeries didn't work. Do you know of any particular exercises that are helpful but not stressful on the lower back? I talk to my doctor constantly about this! I,ve tried so many different meds. Finally on some that don't make me feel doped up. Appreciate anymore info. you might have!
Motivation	200 + weight loss buddies	Dec 13 2007 17:46 (UTC)	2,065
Hello there! I agree with you and would love to join you! I am 213lbs. (ugh!) and need to lose at least 65lbs. I need all the help and motivation I can get. I just joined this program yesterday, so I have alot to learn about navigating here and learning how to get all the benefits of this site. How do you get friends? Wanna be 1 of mine?
The Lounge	Any new members out there 47ish?	Dec 13 2007 17:18 (UTC)	724
Hi! I'm new to this place and I am in my forties! I would love to have some friends for support and friendship! I also would love to be encouraging others.

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