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| Weight Loss | could someone help me? its urgent!!! | Jan 19 2009 22:05 (UTC) |
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well done on your workouts :) salads are good, but you want to ensure that you are getting enough protein too to maintain your lean muscle mass. if you have a salad as a meal, make it with a variety of veggies, some grilled chicken, or salmon, and a light dressing made with best quality olive oil and a bit of lemon juice. a wee bit of chocolate is fine, but try to keep it to an ounce or two a day. most of all, keep up your positive, can-do attitude
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| Fitness | Wii Fit is genius. | Jan 18 2009 00:13 (UTC) |
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have you tried "My Fitness Coach" for the Wii? it really kicks butt! i got it for x-mas, and have lost a few pounds, but better than that, i could only do about 5 "girl" pushups when i started, and now i am up to 15 the only drawback, is that does not work with the Wii fit board, so you have to enter your weight manually, but it will also keep track of any measurements that you enter for waist, hips, and a couple of others.
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| Fitness | At what temprature doesoutside exercise become dangerous? | Jan 18 2009 00:04 (UTC) |
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this isn't really an answer, but it reminds me of my drive to work friday it was -3F when i left, and i saw a man jogging down the street, and thought he must be insane, until i stopped at the store, and saw one of the employees outside on a smoking break. that is truly insane. |
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| Weight Loss | Best ways to lose waist inches | Jan 13 2009 13:40 (UTC) |
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well, guess i have been set straight. no more postings from me. thx melkor |
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| Weight Loss | Best ways to lose waist inches | Jan 13 2009 00:34 (UTC) |
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cardio, cardio, and more cardio....its the only way to burn fat. if you want to do crunches, it will give you muscle definition, but it will not "reduce" your waist. if it is any consolation, we women worry about our waistlines too :) |
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| Weight Loss | How do you weigh yourself? | Aug 23 2008 17:33 (UTC) |
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first thing in the morning, while still in mt jammies, i get on my wii fit. if i gain any weight, it make me tell it why :( |
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| Fitness | how much excercise | Jun 13 2008 01:49 (UTC) |
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30 mins a day minimum. 60 mins a day to maintain. 90 mins a day to lose. |
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| Fitness | Suggestions for classical/techno remix? | Jun 13 2008 01:46 (UTC) |
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viva (orion mix), or wintersun (yoad nevo mix)...both by Bond |
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| Foods | Guiltless Dessert | Jun 05 2008 01:47 (UTC) |
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breyer's mint chocolate chip ice cream is only 150 calories, if you stick to the 1/2 cup serving size :) |
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| Fitness | Workout equipment for the Office? | May 31 2008 00:58 (UTC) |
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you could probably use one of these http://www.brookstone.com/sl/reviews/7664-rev iew-mini-exercise-bike.html |
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| Fitness | How to make wii fit more of an exercise. | May 31 2008 00:56 (UTC) |
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| i have had my wii fit for 7 days now, and have lost 2lbs. just doing the regular wokouts. have you tried the 10 minute hula hoop, or the 10 minute rhythm boxing? both feel like total calorie torchers to me. | |||
| Foods | Please help! | May 31 2008 00:42 (UTC) |
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you could try the milton square burger, sans bun, or 1/2 bun...... |
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| Fitness | Lump / Bump on Shin | May 29 2008 02:02 (UTC) |
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i have had lumps appear on both calfs, then go away. i happened to have one last time i went to the doctor, and she told me it was just harmless fluid build up. of course, my lumps did not hurt, and always went away in a day or so. |
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| Fitness | wii fit anyone? | May 29 2008 01:38 (UTC) |
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its not just you. my husband's bmi came up as obese, and his mii got really big, i mean really, really big |
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| Fitness | Wii Fit | May 29 2008 01:35 (UTC) |
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you can use the balance board with Wii Ski...yes, its a seperate game, not the balance game in Wii Fit |
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| Weight Loss | Countless failures, starting over once again. | Apr 21 2008 23:53 (UTC) |
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you are a great person and deserve to be treated as such good luck with your endeavors
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| Weight Loss | slim/thin girls who 'diet' for compliments | Mar 16 2008 22:18 (UTC) |
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perhap she was on a diet for her cholesterol, or perhaps a low sodium diet........ OK, who am i kidding, that really irks me too |
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