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| Fitness | Anyone doing Yoga Booty Ballet? | Jan 04 2008 22:54 (UTC) |
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I tried it a few weeks ago to tone and stretch, but if you really want a deep stretch with the sweat factor of burning tons of calories, Bikram yoga is the best! I've being doing it for about a week now, and what it is is yoga (beginner, intermediate, or advanced) in a heated studio (95-100 degrees) for 45-60 minutes. I've never sweat so much, and you really aren't working that hard. Holding the poses was difficult for me (I'm a beginner too) but after a couple of times you get the hang of it. |
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| Fitness | Music! | Dec 21 2007 00:26 (UTC) |
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I have a great playlist and I like everything from oldies (50-60s) to pop to rap. My faves songs are Britney Spears- Gimme More Christina Aguilera- Fighter Abba- Dancing Queen Puff Daddy w/ Nas- Hate Me Now The Beatles- Magical Mystery Tour R.Kelly- Go Getta George Michael- Freedom Limp Bizkit- Rollin Good luck with your workouts! |
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New journal post Day #2 by bittybettie 05:46 |
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New journal post Snow by wildnine00 05:39 |
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