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| Health & Support | Body Shape | Oct 16 2008 17:23 (UTC) |
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im 19! |
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| Weight Gain | Very new to this, my body isn't liking it! | Oct 16 2008 16:11 (UTC) |
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if you consider yourself having a mild eating disorder, maybe some professional help from nutrionists or doctors who can write a plan for calories and fat grams would be useful |
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| Foods | My shopping list - | Jul 08 2008 09:55 (UTC) |
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i think theres a few more things you could get rid of (will cut cost of food shop + will be healthier) - buy a whole chicken and clean & chop it up yourself instead of buying chicken breast fillets. -buy a block of lo fat cheese instead of sliced or grated, its WAY cheaper, tastes better and lasts longer - just kick the peanut butter off completely. if you want salty snacks try popcorn or salted rice cakes. - and shop-bought hummus is packed with crap. make it yourself or buy it from an ethnic food store. weight gain these days is primarily caused by the convenience & ready meal eating culture. get out of this habit, start making fresh food and you will see a difference. |
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| Young Calorie Counters | School Project: Please Help!!! | Feb 07 2008 23:25 (UTC) |
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1. yes, as much as possible 2. always on the treadmill 3. no serious injuries 4. been running for about 8 months 5. never been for a run outside |
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| Foods | dating and eating healthy......possible?? | Jan 25 2008 13:21 (UTC) |
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| i guess i kinda understand, i live in shared halls in university and i weigh all my food before i prepare it. i used to be worried about what people would think, but after a while i just thought, if they asked, i'd say im on a diet and i weigh everything before i eat it. ta da! | |||
| The Lounge | Do any other women out there feel it's unfair.... | Jan 24 2008 17:45 (UTC) |
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| i guess i understand what you mean... but ive been flat chested my whole life so in order to create the illusion i have breasts i have to stay quite skinny =P | |||
| Young Calorie Counters | lets talk about lunch at school XD | Jan 22 2008 00:57 (UTC) |
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i went to school in england and in the state sector, most schools spent about 32p (64cents) per meal per child, which was definitely not enough. nowadays, things are changing and school meals are getting better as people become more aware of what they eat. in my high school however, we had a pizza, pasta, meat dish, sandwich, salad, soup and hot & cold dessert selection everyday. it was pretty good! |
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| Weight Loss | Graveyard shift | Jan 05 2008 12:07 (UTC) |
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sleep more. nap before you go to work or after meals. |
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