Posts by staps065

In short; you look great! It would be up to you to determine how much you need to lose and the body type you have and what your goals are.

I was wondering if you knew if she uses lean ground beef or the 75/25 stuff. That right there would make a big difference in calories and fat.  I too agree with mitchell, ask for some dry salad on the side before the dressing is added.  Then you can control the calories. Also agree with pgeorgian; eat small amounts of everything and enjoy! A little of each will not hurt you, especially if you can control the dressing; eat half a roll, half a sausage, a meatball or two and a small portion of spaghetti. Enjoy!

You mean there isn't someone from my town/neighborhood that lost a lot of weight eating all they wanted and just taking Acai?!? LOL

Sounds like you are OK with the increased actvity and you know its not your norm to eat 2500 calories every day. A "Cheat Day" never hurts and especially if you've offset the additional calories beforehand.

I think you should have called the police. I mean, he can get his freak on in his own home, but he was expecting you to come by and drop off his pprescription; like he was waiting for you! Although if he is watching super hero on super hero porn maybe not! LOL

-----> Raises the glass of Gentleman  Jack and says "Hear, Hear"

Yeah, I suck at making cute little computer characters!    What the heck was that about?

1/2 C quick-cooking oats, 1/2 banana, 1/2 tsp peanut butter; 1/2 packet Splenda. Yummy! Or add 1 tsp of reduced sugar strawberry preserves... Like a healthy PB & J.

I add almost anything to Oatmeal to change its flavor. Easy to do and the oatmeal caqn replace bread, biscuits, etc....

I was about 2 - 2 1/2 and the story goes; I walked up to my sister's best friend (she's 14 years my senior) and said "nice t**ts" and walked away from her.  No reason that they knew of that I would have even heard that before; but I must have.

I still hear about it now and again and she's now 60 and I haven't seen her in 20+ years. You never live some stuff down. Even though I was innocent!

Try theese:

http://caloriecount.about.com/staps-high-prot ein-smoothie-recipe-r170552

http://caloriecount.about.com/staps-protein-s trawberry-banana-shake-recipe-r169942

You can also try Men's Health Smoothie Selector:

http://www.menshealth.com/smoothies/pre-worko ut/Real_Almond_Joy.html

This link takes you to a specific smoothie, but they have many to choose from.

I agree with the Sciatica diagnosis and I am a "street doctor" . If you were a guy I'd suggest moving your wallet to the other side and take some NSAIDs for a few weeks.

The other thing is that your spine could be out of alignment (which could also cause sciatica).

You can also try to stretch it out but it may cause you more pain until the inflammation is relieved.

Why not? Then the government can make a profit from it. Like alcohol... I'm sure there would have to be lots of rules, regulations and taxes added to make it legal, but right now the only people who profit from it are criminals.

It would be nice that if I'm in a particular area that when I hit "Tagged Items" those tagged items would show. For example, if in Activity and I hit the TI button, it brings up my tagged food items, same in recipes. I would also be nice to have your tagged items to the right of the Food Log so you could click them easily and if you could selected multiple tagged items to add to the food log or activity log.

Just my two cents...

There should also be an easier way to access your friends list other than going through my profile and scrolling to the bottom of the page....

OK; four cents!

Same thing happened to me after losing around 100 lbs. An inconvenience I happily accept!

Hello! ... echo......