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| Weight Loss | friday weigh in | Feb 01 2008 19:22 (UTC) |
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| Hi, I'm new. I've never posted before but I weighed myself at the gym today and was down 5 whole pounds. I joined 12/28/07 @ 202, and promised myself I'd watch my portions and alcohol. I also felt the need to post to be accountable, I need to lose.12/28/07 – 202 lbs02/01/08 – 197 lbs | |||
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To burn more calories faster, perform more vigorous activity. For instance, running at 6 MPH burns twice as many calories in the same... Read more
What is a quick way to burn calories?
To burn more calories faster, perform more vigorous activity. For instance, running at 6 MPH burns twice as many calories in the same... Read more