| Forum | Topic | Date | Replies |
 |
|
|
|
| Weight Loss | Eating More | Sep 27 2009 16:07 (UTC) |
4 |
Thank you all for your replies. I'm still confused, though, since some of you are saying 1650 and others are saying, yea the trainer's right closer to 2500. That seems like a huge difference to me! I don't want to start gaining weight, but I would like to lose weight faster than I currently am. I don't want to be slowing my metabolism and have that keep me from losing weight faster. |
|||
| Fitness | Heart Rate Monitors | Jul 14 2009 02:47 (UTC) |
9 |
Unfortunately, I don't have an answer for you, but I'd also like to know more about good heart rate monitors. I would ideally like one that shows heart rate zones, calories burned, distance run, and has a stopwatch function. Does one exist? |
|||
| Fitness | Jogging/Running Shoes | Jun 28 2009 22:26 (UTC) |
1 |
So how often should you buy new shoes? Is there a general time frame if you're working out 4-5 times a week? Or do you just go more by how run down they seem to get? Thanks! |
|||
| Fitness | Tabata (4 minutes, and you're on the floor) | May 31 2009 05:22 (UTC) |
|
I've done tabata a few times with my trainers recently. Some of the things we've done with them: walking lunges, pushups, sprints, step ups, jumping jacks, rowing, squat thrusts, bicycles, etc. Tabata's tough, but I like it. |
|||
| The Lounge | Ex got engaged | May 20 2009 05:05 (UTC) |
2 |
I know how you feel. I was engaged to my best friend of nine years. Then 5 months before our wedding, he cheated on me. I just found out a couple weeks ago that he is now engaged (almost exactly one year after he ended our relationship) to that same girl. I just have to believe in karma for the two of them and that eventually I (and you) will find someone much better. Feel free to email me if you want to commiserate. |
|||
| The Lounge | teachers - activity? | Apr 28 2009 01:28 (UTC) |
5 |
I went with lightly active, but I was wondering the same thing. |
|||
| Weight Loss | Find your twin on CC! | Mar 16 2009 02:19 (UTC) |
237 |
jessicalee2009: What is working so far for you? |
|||
| Weight Loss | Find your twin on CC! | Mar 14 2009 19:38 (UTC) |
248 |
age: 33 height: 5'3" or 5'4" start weight: 177 (224 at highest 1.5 years ago) current weight: 164 goal weight: 135-145 frame: medium (according to the fingers around the wrist) |
|||
| Weight Loss | Did anyone miss out on finding a CC twin? - Still Looking | Mar 14 2009 00:15 (UTC) |
2 |
I'm curious to find out what's working for others with my stats, too. Age: 33 Height: 5'3" or 5'4" (depends on who's measuring) Start: 177 (Highest was 224) Current: 165 Goal: 135-145
|
|||
Figure out what type of eater you are and you might just find the answer to permanent weight loss.
Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.