| Forum | Topic | Date | Replies |
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| Fitness | Q? on adding walking to daily list | Jan 15 2008 00:09 (UTC) |
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| Thanks, I think I will try to stay off the scales for a bit... | |||
| Weight Loss | Wanna see what you look like thin????? | Jan 08 2008 01:07 (UTC) |
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New here, only been here a week... Just got so excited when I found it! *Smiles* |
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| Foods | Why doesn't any one here consume junk food daily | Jan 07 2008 21:14 (UTC) |
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| There are some great "junk food" alternatives out there. I love chocolate cupcakes, and the 100 calorie packs of cupcakes with the cream filling are great, they curb the need for a sweet, and they don't blow your entire days caloric intake. I agree with whoever said when you only have so many a day, you have to chose wisely. | |||
| Motivation | Why am I hungry? | Jan 07 2008 20:21 (UTC) |
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| I just finished my first week and the same problem, but it is starting to even out a bit. I found that I broke my 1550 cal a day allowance to 5 meals to be around 250, and my last one an extra 100 for dinner. It helps a lot. Drinking water is hard for me as well, so I started freezing 100% (no sugar added) fruit juice as ice cubes and it helps a lot to add some flavor to it... | |||
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